I made raw butter at home or bought some for my pets... and now it smells like parmesan cheese. What's going on? It's fermentation of course. Learn more about raw butter's natural cheesy smell and tips for storage.
It's that time of year when you want to stock up on butter. The large amounts of cookies and pies that fill my house with delicious flavors is impending and inevitable. When it comes to butter and baking, quality matters. A lot. It affects the color, the texture, and the flavor of your baked goods. And, if you're a natural food shopper, there are some extra things to look for in your butter. I want to make sure I'm making food with the best nutrition and least toxins possible.
So, you have a beautiful pasture-raised soy and corn free turkey in your freezer. Now what? Here are some tips to help you answer important pre-Thanksgiving questions: When do I need to thaw my turkey? To brine or not to brine? What will I season the turkey with? Should I stuff the turkey? Will I do a regular roast or slow roast? When does it need to go in the oven?
Three weeks ago, Cameron (our meat manager) and I went to the AHVMA (American Holistic Veterinary Medical Association) Conference in beautiful San Diego. We were there to share our pet food offerings, and we received a LOT of knowledge in return.One thing that immediately surprised me was that the holistic human and holistic pet worlds are very similar. We share the same illnesses, the same solutions, and the same wellness options: Real food and nutrition, detoxing, acupuncture, chiropractic, herbal medicine, homeopathy, CBD, crystals, etc.I got to dive deep on these topics, chatting with experts and attending a few talks by practitioners. The talk that impacted me the most was "Intro to Raw Feeding" by Dr. Doug Kneuven, a holistic vet from Beaver, PA. He thoroughly explained that, just like with human food, pet food studies funded by pet food companies are often skewed. To find the truth, you need to check sources when looking at scientific studies. To be a smart food shopper, you need to question the claims made on the labels and you may even need to question your vet, too.For example, studies from big pet food companies show that cats and dogs are somehow more adapted to digesting starch. Why? Well, carbs are cheap. Carbs are a binder. It's good for business. People love cheap kibble or cooked canned food, and with the right artificial flavors, pets do too. But these studies are often not the whole truth. When you look at the controls, the variables, and the process, it becomes apparent. Big pet food companies look at nutrition from a "reductionist" standpoint, when you break food down into their parts and then recombine them to make a "whole" diet. This is processed food - for pets it can be kibble and for humans sugary cerael. Both of these processed foods have been "scientifically proven" to provide complete nutrition.On the flip side, holistic practitioners tend to look at nutrition through the lens of "food synergy", which honors the biological system. It recognizes that a body cannot utilize a synthetic vitamin as well as a naturally occurring vitamin. It recognizes that whole foods and a natural diet results in the best health outcomes. Privately funded studies prove this. Pets have the best health outcomes on a raw food diet that they have evolutionarily adapted to eat, and that means little to no carbs. Ideal diets can vary based on weight, age, activity levels, and underlying conditions, but in general a raw food diet (or a whole prey diet) will comprise 80% muscle meat, 10% bone, and 10% offal (including secreting and non-secreting organs). If you want to formulate a diet specific to your pet, I suggest Feed Real's Calculator. Most importantly, Dr. Kneuven explained that this isn't an all or nothing situation. Any amount of raw food that you can add to your pet's diet is a benefit. So go ahead and top that kibble with a raw meal topper or a raw egg yolk! Just get started. The second most impactful talk was "Leaky Gut. The Root of Chronic Inflammation?" by Dr. Katie Kansas from San Diego. Just like with humans, leaky gut in pets is a widespread and often misdiagnosed problem that's often caused by poor nutrition and toxins. Side note: Did you know that dogs have 32x the amount of glyphosate in their urine than humans? And cats have 16x? All that time on lawns and eating sub-standard "pet grade" food has an impact! So, what's the protocol for healing leaky gut in pets? You guessed it. It's very similar to humans. Bone broth, colostrum, healing mushrooms and herbs, clay, and probiotics. Sure, you could buy a freeze dried probiotic that comes in pill form. But, if you take a close look at the ingredients, you'll see that you can get all of those specific strains of probiotic from food. Incorporating raw dairy into your pet's diet is a completely healthy and natural way to get probiotics. What do you think? Are you new to or experienced with raw feeding? Have you seen any benefits from holistic care for your pets?
Milk kefir is a bubbly, probiotic drink. Some call it the "champagne of dairy". Learn all about what kefir is, how it's made with fermentation, and the extensive list of potential probiotic and nutritive health benefits. Finally, learn how kefir and yogurt are different.
It used to be true that, if your egg yolks were darker in color, then the better the egg's nutrition. Conscious consumers of the past would look for that deep orange yolk and stray away from lighter yellow yolks. It's sad, but this simply isn't the case anymore. Here's why you can't trust cheap store-bought eggs with orange yolks and need to know your farmer instead.
I believe that the real problem in the world today is polarization of thought. I wanted to let you know that, at Miller's Bio Farm, everyone is welcome. We respect all viewpoints. We provide you with lots of info and opinions and let you decide for yourself. That being said, there's one thing Miller's people all have in common: We all support real ethical food!
Let's focus on a very small part of this conversation: methane, the biggest reason climate change activists have for vilifying cows. Contrary to what most climate activists say, the methane problem isn't about the cow itself, it's about how it's raised. As it's said, "It's the how, not the cow." It's all about the concentration of a living microorganism called methanotrophs, always present in healthy regenerative soi.
Have you heard the story about my grandmother's roast? It's worth a read, and it's 100% worth asking why. This is how to be a smart food shopper.
Fall (and therefore cold and flu season) is upon us. It's time to start preparing your arsenal of remedies. This year, I came across a new remedy to add to my arsenal -- fermented honey! Learn about what fermented honey is. Plus, view 3 recipes to make raw fermented honey at home.
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OUR VISION is to end sickness by enhancing health, nutrition, and happiness.
OUR PURPOSE is to inspire a generation of healthy children and reduce healthcare costs.
Contact us. Send a note to hello@millersbiofarm.com. Call us at (717) 786-7895.
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