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Dairy
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Raw Milk100% Grass-Fed
Raw Milk100% Grass-FedServing Size: 8oz
*Amount per serving compared to raw whole grass-fed Jersey milkCalories: 160
Total Fat: 9g (49% DV)
--Saturated Fat: 6g
--Trans Fat: 0g
Cholesterol: 35mg
Sodium: 120mg
Total Carbohydrates: 12g (29% DV)
--Dietary Fiber: 0g
--Total Sugars: 12g
Protein: 9g (22% DV)
Calcium: 390mg (30% DV)
Potassium: 361mg (8% DV)
Pasteurized Milk100% Grass-Fed
Pasteurized Milk100% Grass-FedServing Size: 1 cup
*Amount per serving compared to Supernatural organic pasture-raised grass-fed cream top whole milkCalories: 150
Total Fat: 8g (10% DV)
--Saturated Fat: 4.5g (23% DV)
--Trans Fat: 0g
Cholesterol: 25mg (8% DV)
Sodium: 105mg (5% DV)
Total Carbohydrates: 12g (4% DV)
--Dietary Fiber: 0g
--Total Sugars: 12g
Protein: 8g
Vitamin D: 0.1mcg (0% DV)
Calcium: 280mg (20% DV)
Iron: 0.1mg (0% DV)
Potassium: 320mg (6% DV)
Cream100% Grass-Fed
Cream100% Grass-FedServing Size: 1 Tbsp
*Amount per serving compared to Supernatural organic pasture raised non-homogenized creamCalories: 40
Total Fat: 4.5g (6% DV)
--Saturated Fat: 2.5g (13% DV)
--Trans Fat: 0g
Cholesterol: 15mg (15% DV)
Sodium: 0g
Total Carbohydrates: 0g
--Dietary Fiber: 0g
--Total Sugars: 0g
Protein: 0g
Vitamin D: 0.1mcg (0% DV)
Calcium: 10mg (0% DV)
Iron: 0g
Potassium: 10mg (0% DV)
Half & Half100% Grass-Fed
Half & Half100% Grass-FedServing Size: 2 Tbsp
*Amount per serving compared to Supernatural organic pasture raised non-homogenized half & halfCalories: 35
Total Fat: 3.5g (4% DV)
--Saturated Fat: 2g (10% DV)
--Trans Fat: 0g
Cholesterol: 10mg (3% DV)
Sodium: 10mg (0% DV)
Total Carbohydrates: 1g (0% DV)
--Dietary Fiber: 0g
--Total Sugars: 1g
Protein: 1g
Vitamin D: 0.1mcg (0% DV)
Calcium: 30mg (2% DV)
Iron: 0mg (0% DV)
Potassium: 40mg (1% DV)
Sour Cream100% Grass-Fed
Sour Cream100% Grass-FedServing Size: 2 Tbsp
*Amount per serving compared to Supernatural organic pasture raised non-homogenized sour creamCalories: 60
Total Fat: 5g (6% DV)
--Saturated Fat: 3g (15% DV)
--Trans Fat: 0g
Cholesterol: 20mg (7% DV)
Sodium: 15mg (1% DV)
Total Carbohydrates: 2g (1% DV)
--Dietary Fiber: 0g
--Total Sugars: 1g
Protein: 1g (2% DV)
Vitamin D: 0mcg (0% DV)
Calcium: 40mg (2% DV)
Iron: 0mg (0% DV)
Potassium: 50mg (0% DV)
Greek Yogurt100% Grass-Fed
Greek Yogurt100% Grass-FedServing Size: 2/3 cup
*Amount per serving compared to Maple Hill Creamery 100% grass-fed Greek yogurtCalories: 160
Total Fat: 7g (9% DV)
--Saturated Fat: 4.5g (22% DV)
--Trans Fat: 0g
Cholesterol: 34mg (11% DV)
Sodium: 90mg (4% DV)
Total Carbohydrates: 9g (3% DV)
--Dietary Fiber: 0g
--Total Sugars: 5g
Protein: 15g (29% DV)
Vitamin D: 0mcg (0% DV)
Calcium: 150mg (10% DV)
Iron: 0g (0% DV)
Potassium: 260mg (6% DV)
Cream Top Yogurt100% Grass-Fed
Cream Top Yogurt100% Grass-FedServing Size: 6oz
*Amount per serving compared to Supernatural organic pasture raised non-homogenized plain yogurtCalories: 120
Total Fat: 5g (6% DV)
--Saturated Fat: 3g (15% DV)
--Trans Fat: 0g
Cholesterol: 20mg (7% DV)
Sodium: 100mg (4% DV)
Total Carbohydrates: 11g (4% DV)
--Dietary Fiber: 0g
--Total Sugars: 11g
Protein: 7g
Vitamin D: 0.1mcg (0% DV)
Calcium: 250mg (20% DV)
Iron: 0.1mg (0% DV)
Potassium: 310mg (6% DV)
Kefir100% Grass-Fed
Kefir100% Grass-FedServing Size: 1 cup
*Amount per serving compared to Supernatural organic pasture raised non-homogenized kefirCalories: 140
Total Fat: 7g (9% DV)
--Saturated Fat: 4g (20% DV)
--Trans Fat: 0g
Cholesterol: 20mg (8% DV)
Sodium: 105mg (5% DV)
Total Carbohydrates: 11g (4% DV)
--Dietary Fiber: 0g
--Total Sugars: 11g
Protein: 7g
Vitamin D: 0.1mcg (0% DV)
Calcium: 260mg (20% DV)
Iron: 0.1mg (0% DV)
Potassium: 300mg (6% DV)
Raw Aged Cheeses100% Grass-Fed Cheddar, Gouda, Colby, and Swiss
Raw Aged Cheeses100% Grass-Fed Cheddar, Gouda, Colby, and SwissServing Size: 1oz
*Amount per serving compared to Organic Pastures grass-fed raw cheese. Sodium content is based on the recipe from our cheesemaker.Calories: 100
Total Fat: 8g (12% DV)
--Saturated Fat: 5g (25% DV)
--Trans Fat: 0g
Cholesterol: 30mg (10% DV)
Sodium: 304mg (13% DV)
Total Carbohydrates: 1g (0% DV)
--Dietary Fiber: 0g
--Total Sugars: insignificant
Protein: 7g
Vitamin A: (6% DV)
Vitamin D: insignificant
Calcium: (20% DV)
Iron: insignificant
Potassium: insignificant
Ghee100% Grass-Fed
Ghee100% Grass-FedServing Size: 1 Tbsp
*Amount per serving compared to Pure Indian Foods GheeCalories: 120
Total Fat: 14g (22% DV)
--Saturated Fat: 9g (45% DV)
--Trans Fat: 0g
Cholesterol: 35mg (12% DV)
Sodium: 0mg
Total Carbohydrates: 0g
--Dietary Fiber: 0g
--Total Sugars: 0g
Protein: 0g
Vitamin A: (6% DV)
Vitamin D: insignificant
Calcium: insignificant
Iron: insignificant
Potassium: insignificant
Unsalted Butter100% Grass-Fed
Unsalted Butter100% Grass-FedServing Size: 1 Tbsp
*Amount per serving compared to Supernatural organic pasture-raised grass-fed unsalted butterCalories: 110
Total Fat: 12g (15% DV)
--Saturated Fat: 8g (40% DV)
--Trans Fat: 0g
Cholesterol: 15mg (5% DV)
Sodium: 0g
Total Carbohydrates: 0g
--Dietary Fiber: <1g (2% DV)
--Total Sugars: <1g
Protein: 0g
Vitamin D: 0mcg (0% DV)
Calcium: 10mg (2% DV)
Iron: 0mg (0% DV)
Potassium: 0mg (0% DV)
Salted Butter100% Grass-Fed
Salted Butter100% Grass-FedServing Size: 1 Tbsp
*Amount per serving compared to Supernatural organic pasture-raised grass-fed unsalted butterCalories: 110
Total Fat: 12g (15% DV)
--Saturated Fat: 8g (40% DV)
--Trans Fat: 0g
Cholesterol: 15mg (5% DV)
Sodium: 45mg (2% DV)
Total Carbohydrates: 0g
--Dietary Fiber: <1g (2% DV)
--Total Sugars: <1g
Protein: 0g
Vitamin D: 0mcg (0% DV)
Calcium: 10mg (2% DV)
Iron: 1mg (6% DV)
Potassium: 0mg (0% DV)
Goat KefirPasture Raised
Goat KefirPasture RaisedServing Size: 1 cup
*Amount per serving compared to Redwood Hill Farm Cultured Goat Milk KefirCalories: 140
Total Fat: 8g (10% DV)
--Saturated Fat: 6g (30% DV)
--Trans Fat: 0g
Cholesterol: 35mg (12% DV)
Sodium: 120mg (5% DV)
Total Carbohydrates: 10g (4% DV)
--Dietary Fiber: 0g
--Total Sugars: 5g
Protein: 8g
Vitamin D: 0mcg
Calcium: 300mg (25% DV)
Iron: 0g
Potassium: 570mg (10% DV)
Whey100% Grass-Fed
Whey100% Grass-FedServing Size: 8ozCalories: 66
Total Fat: 0.9g (1% DV)
--Saturated Fat: 0.6g
--Trans Fat: 0g
Cholesterol: 5mg
Sodium: 133mg
Total Carbohydrates: 13g (4.7% DV)
--Dietary Fiber: 0g
--Total Sugars: 13g
Protein: 2g (4% DV)
Calcium: 116mg (11% DV)Eggs
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Chicken Eggs
Chicken EggsServing Size: 1 egg (50g)
*Amount per serving compared to Vital Proteins Pasture Raised EggsCalories: 80
Total Fat: 5g (6% DV)
--Saturated Fat: 1.5g (8% DV)
--Trans Fat: 0g
Cholesterol: 185mg (62% DV)
Sodium: 70mg (3% DV)
Total Carbohydrates: 0g
--Dietary Fiber: 0g
--Total Sugars: 0g
Protein: 6g (12% DV)
Vitamin D: 1mcg (6% DV)
Calcium: 30mg (2% DV)
Iron: 0.9mg (4% DV)
Potassium: 70mg (0% DV)
Duck Eggs
Duck EggsServing Size: 1 egg (56g)
*Amount per servingCalories: 100
Total Fat: 7g (9% DV)
--Saturated Fat: 2g (10% DV)
--Trans Fat: 0g
Cholesterol: 395mg (132% DV)
Sodium: 70mg (3% DV)
Total Carbohydrates: 1g
--Dietary Fiber: 0g
--Total Sugars: 0g
Protein: 7g (14% DV)
Vitamin D: 3.8mcg (19% DV)
Calcium: 30mg (2% DV)
Iron: 1.4mg (8% DV)
Potassium: 80mg (2% DV)Meat
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Ground Beef100% Grass-Fed
Ground Beef100% Grass-FedServing Size: 4oz
*Amount per serving compared to organic grass-fed 85% lean ground beef by Nature's PromiseCalories: 223
Total Fat: 14.3g (18% DV)
--Saturated Fat: 6.1g (30% DV)
--Trans Fat: 0g
Cholesterol: 71mg (24% DV)
Sodium: 76mg (3% DV)
Total Carbohydrates: 0g
--Dietary Fiber: 0g
--Total Sugars: 0g
Protein: 22g (45% DV)
Vitamin D: 0mcg (0% DV)
Calcium: 2mg (0% DV)
Iron: 1.8mg (10% DV)
Potassium: 0mg (0% DV)
Ground PorkPasture Raised
Ground PorkPasture RaisedServing Size: 4oz
*Amount per serving compared to pasture raised pork by Seven SonsCalories: 330
Total Fat: 28g (36% DV)
--Saturated Fat: 10g (50% DV)
--Trans Fat: 0g
Cholesterol: 80mg (27% DV)
Sodium: 60mg (3% DV)
Total Carbohydrates: 0g
--Dietary Fiber: 0g
--Total Sugars: 0g
Protein: 18g (36% DV)
Vitamin D: 0mcg
Calcium: 0mg
Iron: 1.1mg (6% DV)
Potassium: 0mg
Ground ChickenPasture Raised
Ground ChickenPasture RaisedServing Size: 4oz
*Amount per serving compared to pasture raised heirloom ground chicken by Cooks VentureCalories: 160
Total Fat: 9g (12% DV)
--Saturated Fat: 2.5g (13% DV)
--Trans Fat: 0g
Cholesterol: 100mg (33% DV)
Sodium: 70mg (3% DV)
Total Carbohydrates: 0g
--Dietary Fiber: 0g
--Total Sugars: 0g
Protein: 20g (40% DV)
Vitamin D: 0mcg (0% DV)
Calcium: 7mg (1% DV)
Iron: 1mg (6% DV)
Potassium: 592mg (13% DV)
Ground TurkeyPasture Raised
Ground TurkeyPasture RaisedServing Size: 4oz
*Amount per serving compared to pastured ground turkey from Keller Crafted.Calories: 120
Total Fat: 2.5g (3% DV)
--Saturated Fat: 0.5g (3% DV)
--Trans Fat: 0g
Cholesterol: 85mg (28% DV)
Sodium: 140mg (6% DV)
Total Carbohydrates: 0g
--Dietary Fiber: 0g
--Total Sugars: 0g
Protein: 25g (50% DV)
Vitamin D: 0.3mcg (2% DV)
Calcium: 10mg (1% DV)
Iron: 1.1mg (6% DV)
Potassium: 260mg (6% DV)
Beef Liver100% Grass-Fed
Beef Liver100% Grass-FedServing Size: 4oz
*Amount per serving compared to 100% grass-fed beef liver from Wisconsin Meadows.Calories: 150
Total Fat: 4g (5% DV)
--Saturated Fat: 1.5g (7% DV)
--Trans Fat: 0g
Cholesterol: 310mg (103% DV)
Sodium: 80mg (3% DV)
Total Carbohydrates: 4g (1% DV)
--Dietary Fiber: 0g
--Total Sugars: 0g
Protein: 23g (46% DV)
Calcium: 0mg
Iron: 5.4mg (30% DV)
No Sugar BaconPasture Raised
No Sugar BaconPasture RaisedServing Size: 2 slices (22g)
*Amount per serving compared to sugar free uncured bacon by Garrett Valley.Calories: 120
Total Fat: 10g (13% DV)
--Saturated Fat: 4g (20% DV)
--Trans Fat: 0g
Cholesterol: 20mg (7% DV)
Sodium: 300mg (13% DV)
Total Carbohydrates: 0g
--Dietary Fiber: 0g
--Total Sugars: 0g
Protein: 8g (16% DV)Other
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Pickled BeetsLacto-Fermented
Pickled BeetsLacto-FermentedServing Size: 1/2 pint
*Amount per serving compared to raw fermented beetsCalories: 53
Total Fat: 0g
--Saturated Fat: 0g
--Trans Fat: 0g
Cholesterol: 0mg
Sodium: 964mg (42% DV)
Total Carbohydrates: 12g (4% DV)
--Dietary Fiber: 3g (12% DV)
--Total Sugars: 8g
Protein: 2g
Vitamin C: 6mg (31% DV)
Calcium: 28mg (2% DV)
Iron: 1mg (7% DV)
Potassium: 386mg (8% DV)*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your individual needs.
OUR MISSION is to be an amazing and reliable source for farm direct, nutrient dense food.
OUR VISION is to end sickness by enhancing health, nutrition, and happiness.
OUR PURPOSE is to inspire a generation of healthy children and reduce healthcare costs.
Miller's Bio Farm, 523 Valley Road, Quarryville, PA 17566
Contact us. Send a note to hello@millersbiofarm.com. Call us at (717) 786-7895.
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