Useful and sharable resources for animal-based foods... that aren't scary. LEARN MORE.

Real Food Nutrition Facts Guide

The nutrition facts below are estimates of the nutritional content of our real nutrient-dense foods.

Some are comparisons to similar store bought products. Some are calculated based on our farm's recipes.

For those eating farm direct food and tracking macros, this is a must see.

Have a suggestion for another product to add to this list? Contact us.


  • Raw Milk
    Raw Milk
    100% Grass-Fed
  • Pasteurized Milk
    Pasteurized Milk
    100% Grass-Fed
  • Cream
    100% Grass-Fed
  • Half & Half
    Half & Half
    100% Grass-Fed
  • Sour Cream
    Sour Cream
    100% Grass-Fed
  • Greek Yogurt
    Greek Yogurt
    100% Grass-Fed
  • Cream Top Yogurt
    Cream Top Yogurt
    100% Grass-Fed
  • Kefir
    100% Grass-Fed
  • Raw Aged Cheeses
    Raw Aged Cheeses
    100% Grass-Fed Cheddar, Gouda, Colby, and Swiss
  • Ghee
    100% Grass-Fed
  • Unsalted Butter
    Unsalted Butter
    100% Grass-Fed
  • Salted Butter
    Salted Butter
    100% Grass-Fed
  • Goat Kefir
    Goat Kefir
    Pasture Raised
  • Whey
    100% Grass-Fed


  • Chicken Eggs
    Chicken Eggs
  • Duck Eggs
    Duck Eggs


  • Ground Beef
    Ground Beef
    100% Grass-Fed
  • Ground Pork
    Ground Pork
    Pasture Raised
  • Ground Chicken
    Ground Chicken
    Pasture Raised
  • Ground Turkey
    Ground Turkey
    Pasture Raised
  • Beef Liver
    Beef Liver
    100% Grass-Fed
  • No Sugar Bacon
    No Sugar Bacon
    Pasture Raised


  • Pickled Beets
    Pickled Beets

*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your individual needs.