Did you know our corn & soy free chicken has a perfect 1:1 omega 6/3 ratio? LEARN MORE.
This year’s first harvest of our amazing chicken is in stock now. SHOP CHICKEN.

Real Food Nutrition Facts Guide

The nutrition facts below are estimates of the nutritional content of our real nutrient-dense foods.

Some are comparisons to similar store bought products. Some are calculated based on our farm's recipes.

For those eating farm direct food and tracking macros, this is a must see.

Have a suggestion for another product to add to this list? Contact us.


  • Raw Milk
    Raw Milk
    100% Grass-Fed
  • Pasteurized Milk
    Pasteurized Milk
    100% Grass-Fed
  • Cream
    100% Grass-Fed
  • Half & Half
    Half & Half
    100% Grass-Fed
  • Sour Cream
    Sour Cream
    100% Grass-Fed
  • Greek Yogurt
    Greek Yogurt
    100% Grass-Fed
  • Cream Top Yogurt
    Cream Top Yogurt
    100% Grass-Fed
  • Kefir
    100% Grass-Fed
  • Raw Aged Cheeses
    Raw Aged Cheeses
    100% Grass-Fed Cheddar, Gouda, Colby, and Swiss
  • Ghee
    100% Grass-Fed
  • Unsalted Butter
    Unsalted Butter
    100% Grass-Fed
  • Salted Butter
    Salted Butter
    100% Grass-Fed
  • Goat Kefir
    Goat Kefir
    Pasture Raised
  • Whey
    100% Grass-Fed


  • Chicken Eggs
    Chicken Eggs
  • Duck Eggs
    Duck Eggs


  • Ground Beef
    Ground Beef
    100% Grass-Fed
  • Ground Pork
    Ground Pork
    Pasture Raised
  • Ground Chicken
    Ground Chicken
    Pasture Raised
  • Ground Turkey
    Ground Turkey
    Pasture Raised
  • Beef Liver
    Beef Liver
    100% Grass-Fed
  • No Sugar Bacon
    No Sugar Bacon
    Pasture Raised


  • Pickled Beets
    Pickled Beets

*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your individual needs.