Recipes

Lamb can be complicated, not knowing the right seasonings, how to cook it, etc. This braised lamb shank recipe combines simple, nutrient dense and delicious ingredients and it's super easy to prepare. Once you've cooked it properly it simply melts in your mouth. You'll be wondering what you can braise next!

If I can get a nourishing meal for my family on the table in 25 minutes or less, I call that a win! This simple sausage and mushroom pasta is bursting with flavor with minimal ingredients and effort. This is the perfect meal for busy families who don’t want to sacrifice nutrition when they are short on time.

I am a huge fan of meatballs! When it comes to getting a lot of nourishing ingredients into my kiddos bodies meatballs are the way to go! These meatballs taste great warm or cold and freeze well too. I enjoy these topped onto salads or grain bowls and my kids eat them straight up dipped into Greek yogurt for a snack or mini meal.

This hearty stew has it all. Warm comforting spices like cinnamon, cumin, cardamom and paprika. Fiber rich chickpeas and protein packed beef. I prepare this in my slow cooker but I know this could be made in an oven set on low for a few hours. Your house will smell amazing either way! Both my young kids and husband devoured this stew. It was a hit for all ages and we enjoyed serving ours with some whole milk Greek yogurt and homemade bread.

Fries are a big hit in my house, at this point in my life I feel like they are their own food group. My kids can't get enough but cooking them is always the problem. We always air fry but they just aren't the same. Cue 100% grass-fed beef tallow fries. A GAMECHANGER! The best fries you'll ever have! With 3 simple ingredients you won't be able to keep little fingers away from these!

A classic soup revamped into a nutrient dense Miller's approved wholesome meal! This soup combines delicious corn & soy free ground pork, fresh Tuscan kale, organic Yukon gold potatoes and...I saved the best for last...BEEF BONE BROTH!

What's for breakfast? Try this savory dish that is sure to warm your heart and fuel your soul. This breakfast, with its creamy, herbaceous Greek yogurt and jammy poached eggs, as well as a little kick of pepper butter drizzle, is just what you need to get to get the day started.

I don’t know many kiddos or adults who don’t enjoy a cozy cup of hot cocoa. However, most hot cocoas you purchase at the store or make at home can cause a blood sugar spike and leave you craving more sugar. Luckily, with some healthy collagen and animal fats this bone broth hot cocoa will nourish your body from the inside out. And no– you don’t taste the bone broth!! It’s just a nourishing addition that gets masked by the other ingredients.

In the pursuit of feeding my family real, whole food ingredients I never want them to feel deprived when it comes to sweet treats. Luckily, ingredients like the ones that make up this pudding, desserts like this can not only satisfy everyone’s sweet tooth, but can nourish their bodies at the same time. Win win!

These delicious, savory, protein-packed breakfast muffins make the perfect mini meal for kids and adults alike. I'm always on the hunt for creative ways to get more high quality protein into my kiddos for breakfast and these muffins fit the bill. Not only are they jam-packed with protein, but I snuck in some finely minced spinach for added vitamins and minerals. I hope everyone enjoyed these muffins as much as my family does!

This pudding is a great example of elevating a “dessert” into a wholesome treat that parents can feel good about serving their young kids on a regular basis. It won’t cause a sugar crash thanks to the fat, protein and natural sweetener. Not to mention, it’s so darn easy to whip up and can be on your table in less than 5 minutes!

Who doesn’t love a slow cooker meal? You can throw everything into your slow cooker and head off to work for the day and come home to the most luxurious dinner. This slow cooker pork and sweet potato stew is a family favorite. Young kids and adults will appreciate the lightly spiced pork, creamy sweet potatoes and the most delicious rich broth that ties everything together. Serve this with some homemade cornbread or beef tallow fried corn chips for a nourishing, filling and tasty meal.