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Recipes

Homemade Sausage Patties & Jammy Eggs

An easy and satisfying breakfast using staple ingredients that you probably have in your kitchen right now.

Probiotic Honey Kefir Ice Pops

Add gut-friendly probiotics via an easy and refreshing summer treat with no refined sugar. Milk kefir is fermented milk, similar to yogurt.

Probiotic Blueberry Yogurt Ice Pops

A refreshing summer treat that also gives your gut some wonderful probiotics. Super easy to make and very kid-friendly.

Lemon Curd with Raw Honey

Lemon curd is creamy, sweet, tart and so delicious. It reminds me of rich flavorful yogurt. You can use it in cakes, cookies, bread, muffins, yogurt, ice cream or over waffles and pancakes. A perfect summer treat!

Plain Fermented Honey

Fermented honey is filled with beneficial bacteria. It has been known to boost the immune system, improve digestion, and lower cholesterol. You can have a spoonful a day or add it to your favorite foods. It's especially delicious in lemonade!

Fermented Peach Honey

Peach honey sounds like a dream, especially in the summertime. Serve drizzled over ice cream, in jasmine iced tea, or on toast!

Fermented Garlic Honey

Fermented garlic honey is a great immune booster. If you feel a cold coming on, take a whole garlic clove/spoonful of this honey/or both! It also works well in marinades or sauces. It would be great smothered on chicken or veggies.

Lemongrass Ginger Maple Chicken Wings

These oven-baked chicken wings are brushed with a refreshing lemongrass, orange, ginger and maple syrup glaze. Refreshing citrus, spicy ginger and umami bring together a sweet, salty warm and bright flavor.

Sockeye Salmon with Lemon Buerre Blanc Sauce and Asparagus

Pan seared sockeye salmon served with a delicious French butter sauce and al dente asparagus. A delicious low-carb meal packed with heart healthy omega-3 fatty acids.

Vanilla Custard Ice Cream

My favorite vanilla ice cream recipe is pretty simple, albeit time consuming. It's deliciously thick and creamy, with just the right amount of sweetness. Serve with apple pie or with your favorite ice cream toppings.

Roasted Radishes

Did you know that radishes get sweet when cooked? This is a simple side dish that can accompany basically any main dish. Elevate a common and easy-to-grow veggie with simple seasoning and preparation.