Useful and sharable resources for animal-based foods... that aren't scary. LEARN MORE.

Recipes

Baked Stuffed Pears
Baked pears stuffed with raw goat blue cheese, toasted pecans, raw honey, cardamon and cinnamon. These sweet treats are great to have with breakfast or they make a healthy, yummy dessert.
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Lemon Butter Chicken Leg Quarters
Delicious and easy meal with a simple marinade of butter, lemon, garlic, salt and pepper.
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Mexican Shrimp Tostadas
Mexican shrimp tostadas are a fun and tasty handheld food that the whole family can enjoy! Adults and kids will love adding their own toppings :)
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Strawberry Yogurt Parfait with Homemade Granola
Learn how to make yogurt parfait with healthy, homemade granola. My gluten-free granola recipe adds such nice texture to these cute yogurt parfaits. Use fresh strawberries and mint to add the perfect touch. I love to make these for breakfast or even a light dessert.
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Homemade Sausage Patties & Jammy Eggs
An easy and satisfying breakfast using staple ingredients that you probably have in your kitchen right now.
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Probiotic Honey Kefir Ice Pops
Add gut-friendly probiotics via an easy and refreshing summer treat with no refined sugar. Milk kefir is fermented milk, similar to yogurt.
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Probiotic Blueberry Yogurt Ice Pops
A refreshing summer treat that also gives your gut some wonderful probiotics. Super easy to make and very kid-friendly.
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Lemon Curd with Raw Honey
Lemon curd is creamy, sweet, tart and so delicious. It reminds me of rich flavorful yogurt. You can use it in cakes, cookies, bread, muffins, yogurt, ice cream or over waffles and pancakes. A perfect summer treat!
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Plain Fermented Honey
Fermented honey is filled with beneficial bacteria. It has been known to boost the immune system, improve digestion, and lower cholesterol. You can have a spoonful a day or add it to your favorite foods. It's especially delicious in lemonade!
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Fermented Peach Honey
Peach honey sounds like a dream, especially in the summertime. Serve drizzled over ice cream, in jasmine iced tea, or on toast!
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Fermented Garlic Honey
Fermented garlic honey is a great immune booster. If you feel a cold coming on, take a whole garlic clove/spoonful of this honey/or both! It also works well in marinades or sauces. It would be great smothered on chicken or veggies.
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Lemongrass Ginger Maple Chicken Wings
These oven-baked chicken wings are brushed with a refreshing lemongrass, orange, ginger and maple syrup glaze. Refreshing citrus, spicy ginger and umami bring together a sweet, salty warm and bright flavor.
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