On this page, you’ll find FREE resources to help you on your real food journey. Whether you’re just starting out or already have farm-direct food sources, you can be sure to find something useful.
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Want to transform raw or pasteurized milk into delicious foods at home? This book is filled with 8 simple and time honored recipes: butter, kefir, yogurt, whipped cream, fudge, ghee mayo, chocolate milk, and ricotta cheese. All made in your kitchen without any sneaky ingredients!
Need help planning how much to order and how often? This guide contains an easy-to-read chart showing how long our foods last in the pantry, fridge, & freezer and also contains tips & tricks for stocking your kitchen with nutrient-dense, farm-direct foods.
Can you freeze dairy? At Miller’s, we get this question often. The short answer is, yes, you can freeze dairy. I mean, you CAN freeze anything really. But, the question is, SHOULD you and HOW should you? This guide for deciding if freezing is right for you and includes tips and tricks for best freezing success.
Want to know the macros in real food? The nutrition facts in this guide are estimates of the nutritional content of our real nutrient-dense foods. Some are comparisons to similar store bought products. Some are calculated based on our farm's recipes. For those eating farm direct food and tracking macros, this is a must see.