Free Downloadable Guides

On this page, you’ll find FREE resources to help you on your real food journey. Whether you’re just starting out or already have farm-direct food sources, you can be sure to find something useful.

*Pop-ups need to be enabled to get the guides!

Raw Feeding Guide for Pets

Want to feed your dog or cat the most natural and ancestral diet? This guide will give you the whys and hows of the raw whole prey diet, info about raw dairy for pets, tips on how to get started with raw feeding, and answers to common questions about raw diets for pets.

Shelf Life Guide for Farm Fresh Food

Need help planning how much to order and how often? This guide contains an easy-to-read chart showing how long our foods last in the pantry, fridge, & freezer and also contains tips & tricks for stocking your kitchen with nutrient-dense, farm-direct foods.

Real Food Nutrition Facts Guide

Want to know the macros in real food? The nutrition facts in this guide are estimates of the nutritional content of our real nutrient-dense foods. Some are comparisons to similar store bought products. Some are calculated based on our farm's recipes. For those eating farm direct food and tracking macros, this is a must see.

Guide to Freezing Dairy

Can you freeze dairy? At Miller’s, we get this question often. The short answer is, yes, you can freeze dairy. I mean, you CAN freeze anything really. But, the question is, SHOULD you and HOW should you? This guide for deciding if freezing is right for you and includes tips and tricks for best freezing success.

Homemade Dairy Recipe Book

Want to transform raw or pasteurized milk into delicious foods at home? This book is filled with 8 simple and time honored recipes: butter, kefir, yogurt, whipped cream, fudge, ghee mayo, chocolate milk, and ricotta cheese. All made in your kitchen without any sneaky ingredients!

Do

Learn

Uphold

Connect

OUR MISSION is to be an amazing and reliable source for farm direct, nutrient dense food.

OUR VISION is to end sickness by enhancing health, nutrition, and happiness.

OUR PURPOSE is to inspire a generation of healthy children and reduce healthcare costs.

Miller's Bio Farm, 523 Valley Road, Quarryville, PA 17566