Does everyone with eczema and psoriasis need to avoid dairy?

Here's the stats and a take on not obsessing over diet. How common are dairy allergies with skin conditions? Is nourishing your body more important?

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3 easy outstanding chicken leg and thigh recipes for the whole family

According to Statisa, almost 60% of chicken sales in the US are breasts. Seriously!? So many people are missing out on the incredible flavor and health and savings offered from the rest of the bird. Here are 3 nutritious, yummy, great for all seasons, and kid-friendly recipes to brighten your culinary day.

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The difference is VISIBLE. How milk changes from raw to cream top pasteurized.

But, I had always assumed that any change was invisible to the human eye. I assumed that any change would be undetectable. I was wrong! It’s in the cream folks, and you can 100% see it! Here’s what to look for and the science behind it.

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Honest disclosure - we're not perfect and neither are our products.

At Miller’s Bio Farm, transparency is paramount. We have nothing to hide and everything to learn and share. I try my best to live a natural life, but I cannot avoid the fact that I’m surrounded by an increasingly unnatural world. It’s similar when producing natural foods. The farm does its best, but it’s still surrounded by a conventional food world. We’ll be adding an honest disclosure to any products that...

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Announcing CORN AND SOY FREE chicken. It's possible and it's finally here!

It’s been in the works for over a year…. and now CORN AND SOY FREE chicken is officially here. Here’s more about why and how we did it. About allergies and how they're related to corn and soy. And about the struggles we've had to go soy free and then corn & soy free with chicken.

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How to smartly decode cheese labels and predict a variety of tastes and textures

Here’s a quick insider scoop about our A2/A2 cheeses. If you look on the back of your cheese, you will find a not-so-pretty label that’s put on by our cheesemakers. If you look there, you can easily know the exact day that block of cheese was made. Knowing this date gives you some foodie insight. You can be a cheese prophesier and predict the taste and flavor of the cheese before it’s opened.

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Raw vs. Pasteurized. The benefits and downfalls of each. It's your choice!

Not all milk is created equal. There’s a lot of factors that affect the nutritional quality of milk before it comes out of the cow - grass fed vs grain fed, active vs sedentary lifestyle, indoors vs outdoors, conventional vs regenerative farming, etc. But, each of those is a huge topic on its own. Today, let’s focus on what affects the nutritional quality of milk after it comes out of the cow: Raw vs Pasteurized. How does this milk practice affect nutritional value, potentially dangerous pathogens, and shelf life?

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Here's the untold story of raw milk. Raw or pasteurized? It should be your choice.

A Brief History of Raw MilkRaw milk has been a highly contested issue in modern history. Is it a healthy nutrient-dense “cure-all” for nourishing your body, or is it a dangerous vector for spreading life-threatening disease? The two camps are split. It is a complicated issue with mixed battles of bad science vs. personal testimony, morals vs. politics, education vs. advertising, and big agri-business vs. small farms.For thousands of years, nutrient-dense fresh raw milk has been a staple food for many cultures worldwide. This has never been a problem until recent history. During the Industrial Revolution in the early 1800s, whisky and milk were the two most popular beverages. A cutthroat entrepreneur came up with the unbelievable and revolutionary idea to confine cows in a factory-like setting and force feed them the hot swill byproduct from making whiskey. Produced in these unclean and unnatural conditions, this blue-tinted “swill milk” made many people sick and led to many deaths. This was a true public health issue, resulting in many infant deaths and a rise in life threatening illness. This historical pinpoint is the origin of raw milk getting its bad reputation.Policy makers and businesses had two options: (1) Higher quality farming practices in city or rural dairies; or (2) Pushing infected products from unhealthy animals.Can you guess which choice big business made? The swill milk industry chose to mask the symptoms of swill milk by using additives like plaster, chalk, sugar, eggs, starch, flour, and pigments. These “bad” distillery dairys gave “good” small clean dairys a bad name. Eventually this truly horrid milk was busted for harboring deadly diseases. Pasteurization was presented as a cheap solution.Louis Pasteur (1822-1895) was a scientist who promoted pasteurization as a way to make milk safe for consumption. Philanthropist Nathan Strauss (1848-1931), co-owner of Macy’s, jumped on the pasteurization bandwagon and created milk factories that sterilized diseased milk. He, along with other big dairy owners, used his wealth to influence government agencies and advertise pasteurized milk to the public, including scary fake news articles in popular magazines.Of course, there’s always the flip side: Better standards for clean raw milk production.The Certified Milk Movement was led by Dr. Henry Coit (1854-1917). Dr. Coit believed in milk as a necessary healthy food. He influenced and created the Medical Milk Commission and its standards to ensure production of clean, healthy raw milk from small farms. However, this milk cost 4x more than the unclean kind. Given the advertising efforts of the pasteurized milk businesses, can you guess which milk the public latched onto? Yup, pasteurized milk.And the story goes on in a similar manner throughout the 1900s, with the two sides being divided and working against each other. Big agri-business advertises and lobbies for pasteurized milk (Got Milk?), which can be produced more cheaply. Small farms and families fight for their right to choose what foods are healthy to consume. Raw Milk Laws TodayThe biggest game changer for raw milk access happened in 1987. Ronald Reagan promoted the ban on interstate commerce of raw milk to the FDA, and it became law. Goodbye, free market. This devastated (and continues to devastate) small farmers and the families that choose to consume raw milk. The 35-year-old ban means that, even though a farm like ours can be legally certified by the State of Pennsylvania for raw milk production for humans, we can sell that milk in Pennsylvania only. Raw milk for human consumption cannot be sold across state lines. Raw milk laws change state by state. You can view a real milk legal map here.For example, New Jersey’s laws do not allow raw dairy for humans at all. We cannot legally deliver raw milk for human consumption to NJ. However, a person from NJ can drive to PA, buy or pick up milk, and then drive back to their home and consume it. That’s perfectly legal. Additionally, no US government recognizes fresh raw dairy products (cream, butter, yogurt, kefir, etc) as fit for human consumption in any capacity. No US farm is permitted to sell these foods for human consumption (with some “gray area” exception for herd shares in some states).And I mean, it’s kind of ridiculous. If a state allows raw milk for humans. Why not cream? It’s the same thing!With the proper certifications and paperwork, raw dairy for pets is legal, even across state lines. Miller’s Bio Farm believes in raw. That’s why we offer a huge selection of raw A2/A2 dairy for cats & dogs. Even if we can only sell it and support the health of your furry family members, we’ll do it. We believe that it’s a step, albeit small, in the right direction. It's important to note that raw cheese aged at least 60 days and under the right conditions is also legal across state lines.This law is based on scientific evidence showing that aging cheese for 60 days under proper conditions produces chemical activity in the cheese that kills harmful bacteria.Side Note: The cottage laws in Pennsylvania allow someone to get certified to prepare food in their home kitchen (beef jerky, cookies, jams, salsa, etc) and legally sell it across state lines. It makes me think: Is certified raw milk potentially more dangerous than this?The Future of Raw MilkMiller’s Bio Farm will continue to advocate for high quality, low risk raw dairy for humans. Here are 4 reasons why.1. There are many proven health benefits. 2. The food landscape has changed. With the rise of eCommerce and delivery services, our food world is expanding. State by state laws don’t make as much sense anymore.3. Modern technology allows us to produce an ultra low risk raw product. We have meticulous safety standards and test every batch of milk on site. You can learn more about our milk safety standards and view our test results here. We’re meeting the requirements for pasteurized dairy plus some. We follow these standards for both human and pet dairy products.4. People who want raw dairy will get it no matter what. If raw milk is not legalized, then the government is ultimately supporting black market milk (just like marijuana, folks). Now, that’s really not good and could be potentially dangerous.Even if we cannot provide raw dairy products for everyone everywhere now, we have hope for a better food future. A future filled with honesty, transparency, safety, and choice.Yes, the two camps are split. But, perhaps both are in the right, depending on the situation.It is undoubtedly true that unpasteurized milk produced in unclean conditions can be very dangerous. However, it is also true that clean raw milk can be a completely safe and nutritious food choice, especially with modern refrigeration, transportation, and testing technology. I would hope there is a way for both points of view to co-exist, to agree to disagree, and create policies that allow for basic human choice to consume what they view as healthy.Let’s put a little more perspective on it, too. Is food and raw dairy really that dangerous?The CDC estimates that there are about 3,000 deaths from food-borne illnesses every year. About 46% percent come from produce (mostly leafy greens), 22% from meat or poultry, and 14% from dairy. From 1993-2006, there have been 3 deaths attributed to raw dairy. That's 0.23 deaths per year, which means raw dairy accounts for 0.008% of all deaths attributed to food-borne illnesses.There are 35,000+ deaths from automobile accidents every year. You tell me. What should be our biggest concern?What do you think? Would you change the raw milk laws? How? Has modern eCommerce, food delivery services, and safety technologies changed the food world, and should the laws change too? Why is raw milk still so vilified?I’d love to hear from you. Comment below (no account required) or contact us.If you are interested in learning more about raw milk history and laws, I recommend the very informative videos created by Nourishing Liberty or perusing the realmilk.com website.PS: Miller’s Bio Farm believes in raw. But, more than that, we believe in choice. That’s why we are working to launch a line of lightly pasteurized and minimally processed A2/A2 dairy starting now, with more in the coming months.

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2 talks at Farm Day, and it's just 1 week away! Raw milk legal stuff and natural challenges.

I can’t believe Farm Day is just one short week away! The Miller’s team has been working hard to bring this event to you, and we are so excited to welcome you on the farm. We have a new addition to Farm Day this year - 2 talks by myself and farmer Aaron. They’ll happen under the tent, in the pasture. Here are the topics...

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How we go above and beyond to provide your pets the best quality foods

Fermented raw A2/A2 dairy can provide better nutrition and digestion and can also help your pets heal from illnesses. We know that you love your pets. Just like we do with our animals on the farm, we want you to be able to provide your pets with the best quality foods possible. From milk safety to kitchen standards to freshness, here's how we go above and beyond with our raw dairy products for pets.

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