Salt and toxic heavy metals? We swapped our salt with a cleaner one!

Are you choosy when it comes to the salt you use? Yea, Miller's is, too. On the one hand, we want natural (not highly processed) salt packed with minerals (including metals like zinc and magnesium). On the other hand, we don't want an overload of toxic heavy metals and microplastics. So, when Jesse from Dream Salts reached out about his pink Himalayan sea salt last year, I was skeptical. I told him that I needed to see some test results before the team could even consider switching salts. Jesse pulled through, and I'm super happy with the results. Our new pink Himalayan sea salt has half the amount of lead compared to Selina Naturally's Celtic Sea Salt. It also had no microplastics detected at a low LOQ (limit of quantification). "Normal" table salt is highly processed. Table salt starts as something natural - salt mined from the earth. But then, it goes through some heavy processing. This removes all impurities, including all those minerals that are beneficial for us. Once it's purified, an "anti-caking agent" is typically added. This prevents the salt from caking, especially when it's humid out. In fact, that's where Morton Salt got its famous slogan - "when it rains it pours"! Iodine is a common anti-caking agent, and it's probably the most natural one, too. Consuming a little bit of iodine is absolutely necessary for optimal health. But, as with most things, getting it naturally is best. You can get iodine naturally from seaweed, fish Greek yogurt, milk, and eggs. Plus, the iodine added to salt is typically lab produced. Other anti-caking agents might be used in table salt, too. These may include calcium silicate, sodium aluminosilicate, ferrocyanides like sodium ferrocyanide (E535), potassium ferrocyanide (E536), and calcium ferrocyanide (E538). Table salt is usually finer and dissolves more quickly. It also has a sharp flavor. Sea salt is more natural. Sea salt isn't highly processed. It's salt that was naturally occurring in the ocean, either today or a long time ago. There are 2 kinds of sea salt: From the ocean: This is when sea water is let to dry. The water evaporates, leaving the salt behind. Ever get out of the ocean and find your skin left with a whitish hue? That's salt that dried on your skin! Selina Naturally's Celtic Sea Salt is dried from today's Celtic Sea.From the land: This is from a salty body of water that dried up a long time ago. For example, Redmond Salt is from the ancient Sundance Sea in Utah. And, pink Himalayan salt is mined in Pakistan from mountains near the Himalayas. When salt is naturally occurring and not processed, it's packed with minerals which we need for optimal health. It's like a natural supplement! On the flip side, it also can contain impurities like sand, shells, rocks, clay, and pollution (and sometimes anti-caking agents are added, too). Think about all the pollution in today's oceans. Yup, that can reside in sea salt harvested from the water! Microplastics in today's oceans can make their way into sea salt. It's no secret that our oceans are filled with plastic, slowly getting churned smaller and smaller into more and more microplastics. I read somewhere that an average human contains a credit card's worth of plastic inside them now. Wow! Microplastics are a fairly new thing, and more research is needed. But, they seem to potentially cause a host of problems including reproductive, digestive, and respiratory issues, and may even be linked to cancer. This is why I was pretty excited to see Dream Salt's test results. They tested for a range of microplastics, and none were detected at the low LOQs of 5-50 parts per billion. Love that! Minerals are good. Toxic heavy metals are bad. Sea salt is packed with minerals that we need - magnesium, iron, potassium, zinc, calcium, selenium, etc. These are good to consume. But, some of these that we commonly call "minerals" are actually metals. Some metals like magnesium and zinc are good for us (of course in moderation) but some we don't need at all and can be toxic and cause damage, even in smaller amounts. The top 4 toxic heavy metals to watch for are arsenic, cadmium, lead, and mercury. You may remember a blast of muckraking articles about sea salt last year. They specifically called out Selina Naturally's Celtic sea salt for its high levels of arsenic and lead. In fact, their lead issue is now part of a lawsuit. Yeesh! And, wow, we use their Celtic sea salt. What's going on here? To start, Miller's of course assessed its choice in sea salt. Basically, we're using sea salt for its minerals, and that comes with all kinds of metals and is in every sea salt (of course unless it's processed). We felt that, in the amount we use it, it was not harmful to anyone. Let's look at this through the lens of Mike Adams, the Health Ranger. He has a scale to rate the cleanliness of toxic metals in products. And this scale relates to the end product, not each ingredient. When it comes to salt, only a little bit is in each bite, so any level of contamination gets diluted. Selina Naturally's salt on its own rates a low B, with 489 ppb of lead (or 0.489 ppm). Our new Dream Salt also rates a B, but much closer to an A, with about half the amount of lead at 269 ppb (or 0.269 ppm). When we have an opportunity to reduce toxins, we do it! The Actual Test Results Because you deserve to know and see everything... I'm happy to announce that we're not only selling this pink Himalayan sea salt, but we're also using it in our fresh dairy products and sausages made from this point forward. Hooray! As an FYI --- There are other foods we offer that still use Selena Naturally's Celtic sea salt. We'll be slowly working with our small scale makers to make the switch across the board. But, it will take some time! What sea salt do you choose? What's most important to you when choosing a salt? What do you think about our salt switch? I'd love to hear from you. Comment below to share your thoughts with our amazing community, or contact us to keep it private 😊 ----- Sources Sea Salt vs. Table Salt: What's the Difference?We Test Every Lot Of Celtic Sea Salt®Consumer Wellness Center Labs

Gut strengthening colostrum: What is it? Powder vs liquid? How to use it?

Colostrum is the first milk a cow produces after it gives birth. All mammals make colostrum as the "first milk". Yup, human mommies too! Also known as "liquid gold", colostrum is a super special dairy item. It's not only important for newborn health. It also has some amazing gut healing and immune boosting properties for older mammals, too. Because of this, some people choose to take colostrum as a supplement or give it to their furry family. But, gee, there are a bunch of colostrum options out there! And each has its own pluses and minuses and dosing recommendations. And, when it comes to raw liquid colostrum, there isn't much info out there at all. So, I made this resource for you that answers these questions. I hope it helps you make the best choice for you when it comes to food and natural healing 🙏 Here we go! What is colostrum? Colostrum is the first liquid a mammal produces within the first 4 days after it gives birth. You can think of it like it's a super charged milk. A mammalian body produces colostrum for good reason: It's essential for optimal newborn health. Compared to milk: Colostrum is usually thicker and more yellow.Colostrum is filled with immunoglobins to boost a baby's immune system, like 5,000%+ more. This helps protect young ones from illness. Colostrum has lots of growth factors, at least 2x more. This helps a newborn develop a strong and healthy gut.Colostrum has 2-5x as much protein. First colostrum can have up to 15% protein!Colostrum generally has more vitamins. Most notably, it has at least 47x more Vitamin E and 2x more Vitamins D and B2.Colostrum generally has more minerals, most notably it has 4x more zinc.Colostrum has more fat, at least 66% more.Colostrum at least half the amount of sugar (AKA lactose). This makes it generally easier to digest. Can see why colostrum can be called "super charged"? What's in colostrum that makes it a healing food? I could get super science-y here. But, I'll do my best to keep it simple. Antimicrobials = Enhanced Immunity and Gut Health Colostrum is packed with immunoglobins (AKA IgG antibodies) and other immune-boosting constituents like oligosaccharides, lactoperoxidase, lysozyme, and lactoferrin. Working synergistically, they help protect the body against foreign invaders like bacteria, viruses, and allergens. Getting these via colostrum can help your body learn what to do and enhance the function of your immune system! Once your body knows what to do, it can more easily do the same thing the next time. They can also help restore balance in your gut, helping keep the numbers of "bad bacteria" in check. Did you know that humans pass this antimicrobial goodness to their babies via the placenta? Cows don't do that! And that's why cow colostrum is specifically and seriously packed with antimocrobials. Immune regulators = Help Fight Infections and Restore Balance Colostrum contains immune regulators like cytokines and leukocytes. These can help prevent, treat, and even destroy harmful bacterias and viruses. Gut issues are typically fraught with an overpopulation of bad microbiology and an underpopulation of the good microbiology. Removing the bad stuff can immediately reduce inflammation. And creating better balance can allow for gut healing, Growth Factors = Promote Healing and New Growth Colostrum contains so many kinds of growth factors, from the common peptides to things that can fall into categories like glutamine, nucleotides, and polyamines to super important insulin-like growth factors, too. Growth factors do exactly what they sound like they do - they encourage growth. So let's say your gut lining is damaged (or really anything in your body is damaged), colostrum can help it rebuild more quickly. What's the difference between powdered and liquid colostrum? Liquid colostrum is simply straight colostrum. It's milked from a cow and either consumed immediately or frozen for later use. It's the purest, most bioavailable, and most potent form of colostrum. All of the healing powers are intact. Powdered colostrum (and the capsules and tablets made from it) started as frozen liquid colostrum. Then, it's generally pasteurized and freeze dried. Now both of those processes can reduce, inhibit, or destroy certain healing properties of colostrum. In short, the less processing, the more healing powers. Plus, with powdered colostrum, the final product may be altered from its original composition. For example, it might have the fat removed, or maybe they put additives in there for anti-caking, preservation, etc. This can negatively affect the synergistic healing qualities of colostrum. With liquid colostrum, is there nutritional loss with freezing? The longer colostrum is frozen, the more probiotic loss. For this reason, I don't recommend freezing colostrum for more than 3-6 months. I mean, it will still have some good stuff in it. But why waste those amazing healing properties? If choosing liquid colostrum, how much should I take as a supplement? First things first, if you're new to dairy, especially raw dairy, take it slow! You definitely don't want to shock your body, especially when you're trying to heal something. Take a teaspoon, and see how you feel over the next few days. Then slowly up the dose and reduce the timing until you find a regimen that works best for you. You can't OD on colostrum. On the other hand, a little bit goes a long way. Most people taking colostrum as a supplement use about 1-2 oz per day. It's like a daily shot of liquid gold. What's the difference between first milking and second/third milking colostrum? Well, it's just like it sounds. First milking colostrum is from the first milking after a cow gives birth. It's the most potent and contains the most healing properties. Second/third milking colostrum is from the second and third milkings after a cow gives birth. It's not as potent but still has great healing powers. You can always take more second/third colostrum to get the same benefits as first. It's also important to note that this is not an exact science. Every batch of colostrum will vary. Why? Every cow/calf combo is different. Plus, the time between birth and milking will vary. I mean, we won't know if a cow gives birth at midnight, so we can't go out there and immediately milk her on a special schedule. What about the calves? Do they get any colostrum? Of course! We know how important it is for optimal health, so the calves always get first dibs on colostrum. We take whatever is leftover, whatever they don't drink from their mom. Our colostrum inventory is always limited. This is the nature of colostrum. We can't just make more now. We need to wait for a cow to give birth. It always in and out of stock, sometimes for shorter on longer periods of time. And, if you ask when it's coming back, we may not have a direct answer. This is because we don't know the exact day cows give birth (that's nature's decision). And probably more importantly, the calf always gets first dibs. We never know how much will be left for us (sometimes there's none). The bottom line is that you've got to get our colostrum when it's available. Is colostrum part of your life? Powder or liquid? If yes, what benefits have you seen? I'd love to hear from you. Comment on the blog to share your thoughts with our amazing community, or just click reply to keep it private 😊 ----- Main Source Bovine Colostrum: Its Constituents and Uses

Miller's vs Angel Acres eggs. Let's compare PUFAs and the omega ratio.

***This blog post is a response to our amazing customers asking soooo many questions about this. When that happens, we know we need to dive in. We never want to put down another farmer, and we love Angel Acres. But, we also want to give you all the info you need to make informed food choices. AT A GLANCE Both Miller's and Angel Acres eggs are pastured raised, vaccine and antibiotic free, and are fed a chemical-free corn & soy free feed. Super natural (and not in the alien way)!Miller's does NOT add any colorants to the feed, so the yolk color will 100% depend on what the chickens are foraging for. Angel Acres adds a small amount of marigold to their feed. Marigold is a natural colorant that can affect the yolk color, especially in larger amounts.Miller's discloses every ingredient in the chicken feed. Angel Acres doesn't publicly disclose every ingredient, but it does tell you things is does NOT contain. I bet they'd tell you more if you ask.Angel Acres' eggs have less PUFAs in their eggs. But, it's not a precise comparison because of how each farm tested and presented their data. Ours have 1.8g per 100g of egg (yolk + white). Angel Acres has 0.8g of PUFAs per 4 eggs (testing the yolks alone). Miller's eggs have a better omega 6/3 ratio than Angel Acres. Ours have a 4:1 ratio. Theirs have a 6:1 ratio.Miller's eggs have 10% linoleic acid. Angel Acres has a better ratio of 6%. Both ratios are much better than any other eggs tested, which had 16-26% linoleic acid.Angel Acres has a 8.35 PUFA %. When it comes to PUFAs, that's better than Miller's. Ours eggs have 18.37. However, both are better than any other eggs tested, which had 23.6+.Miller's has a 1.93 saturated to PUFA ratio. Angel Acres has a 4.88. When it comes to low PUFAs, the higher the better. Both beat all other eggs tested, which were 1.3 or less. ----------- Last year, we did nutritional testing on our chicken eggs and discovered they're amazingly nutritious. They had lower PUFAs, a better omega 6/3 ratio, and more vitamins compared to the 3 other eggs we tested. We tested against the cheapest most conventional eggs in the supermarket, the best national regenerative eggs you can buy in the store, and a local competitor selling pastured corn & soy free eggs. You can read more and see the egg test results here. Ever since we released the results in December 2024, we've gotten A LOT of questions about how our eggs stack up to Angel Acres, specifically when it comes to PUFAs. After all, Angel Acres is all about low PUFAs! It's kinda their #1 goal, and I'm so happy there's an egg farmer out there focusing specifically on this. Reducing PUFAs is a nutrition trend right now. It's along the lines of eating the way our ancestors did, with no seed oils. Cheap seed oils have inundated the food world. Corn oil, soy oil, canola oil, sunflower oil, etc. It's everywhere and in everything and can have negative health results (sometimes serious) when over-consumed. It's just one more reason that Americans, on a whole, are so sick. You can read more about PUFAs here. Reducing PUFA intake is more than choosing ingredients. What animals eat affects the PUFA content of the food they produce. It's fairly easy to reduce your PUFA intake by reading food labels and swapping out ingredients in recipes. But... when it comes to an animal-based ingredient itself, what the animals eat and how they live affect the PUFA content in the eggs, meat, and dairy. Here's where it's important to choose your farmer. So... how do Miller's chicken eggs stack up to Angel Acres' eggs? Let's dive in. Miller's and Angel Acres have a lot of natural farming practices in common. We're both ensuring your food is truly natural. It's produced with respect for the land, has the best health outcomes for our animals, and has the least toxins. ✔ Pasture Raised ✔ Vaccine Free ✔ Antibiotic Free ✔ Chemical Free ✔ Corn & Soy Free Feed This is just awesome! Although natural farmers can be considered competitors with each other, I really don't view it that way. Natural farmers are all working towards a common goal. We're part of the same movement and support each other! The purpose of this blog post is to answer a common question we've been getting so you can make the most informed food choices. You deserve that. Miller's does NOT add any colorants to the feed, so the yolk color will depend on what the chickens are foraging for. Angel Acres adds a little marigold to their feed, so the yolk color may be a little more orange. Yolk color was actually the reason why we did our egg testing in the first place. We really wanted to find out if our light colored yolks had equal nutrition to orange colored yolks. My hypothesis was that yolk color doesn't matter, and that was proven true! In other words, we wanted to show that orange yolks don't equal pasture raised and therefore more nutrient dense anymore. It was a happy surprise to get such stellar nutritional results, too! To elaborate just a little bit, colorants are added to basically all chicken feed in the US now. They can be synthetic (like artificial dyes) and they can also be natural (like marigold or paprika). Egg yolk color is aesthetic and superficial, not an indicator of egg quality (like it was decades ago). Sure, there's a viewpoint that marigold and paprika have health benefits for birds. It's kinda like a supplement, and I get that perspective. But, in my opinion, it's not 100% necessary for optimal health. Miller's chooses to NOT add any colorants to the feed. Why? That's so we can keep a very close eye on what the chickens are foraging for and the health of the flock. We love love having that egg yolk indicator. And that's why we called our eggs "honest yolk" eggs. Miller's discloses every ingredient in the chicken feed. Angel Acres doesn't disclose every ingredient, but it does tell you things is does NOT contain. We believe you deserve to know everything about your food. Our chicken feed contains a blend of oats, rolled wheat, peas, alfalfa hay leaves, barley, fishmeal, sesame meal, raw liquid goat whey, vitamins, minerals, and probiotics. You can read the nitty gritty feed details here. But not every farm feels the same way. Some like to keep their feed ingredients private. This is what Angel Acres is choosing to do. They publicly tell people the ingredients that are NOT in their feed... but not what's actually in it. They are so nice. I bet if you asked them they would give you more info. Angel Acres' eggs have less PUFAs in their eggs, but it's hard to say exactly how much because of how we each present our data. Our test results were done by mixing the yolk and white together. Our results show how much of each thing is in there by weight (for example how many mg of __ per 100g of egg). We give you access to a spreadsheet with the raw data from our egg test results. This is so you can do your own analysis. Again, you deserve to know everything about your food. We know definitively that our eggs have 1.8g of PUFAs per 100g of egg. This includes the yolk plus white, not the shell. Angel Acres tested their egg yolks only. Since the yolk contains nearly all the fat, it should be sufficient when looking at PUFAs. This is why their results have an amount "per 4 eggs" stat. Angel Acres says their eggs have 0.8g of PUFAs per 4 eggs. So how do we compare? If we estimate that an egg is about 50g. That means that our eggs have 3.6g of PUFAs per 4 eggs, higher than the 0.8g in Angel Acres' eggs. But again, because of the differences in testing, I'm not 100% sure if this is an accurate comparison. What I do know is that, among all the eggs we tested and all the eggs Angel Acres tested, both companies had lower PUFAs compared to any other eggs. Miller's eggs have a better omega 6/3 ratio than Angel Acres. Our eggs have a 4:1 omega 6/3 ratio. Angel Acres' eggs have a 6:1 ratio. For some context, the ideal ratio humans should be eating is a 1:1-4:1 ratio. So, Miller's eggs have a better PUFA balance compared to Angel Acres. Which is more important? The ratio or the total PUFAs? Only you can make that choice for yourself. Miller's eggs have 10% linoleic acid. Angel Acres has a slightly better ratio of 6%. This is the amount of linoleic acid divided by the total of all fatty acids. The lower the percent, the better. Both brands have much better percents compared to all the eggs tested, which ranged from 16-26%. Angel Acres has a 8.35 total PUFA %. Miller's has a 18.37 total PUFA %. This is the total PUFAs divided by the total fat. When it comes to PUFA intake, the lower the ratio the better. All other eggs tested had 23.6+. Miller's has a 1.93 saturated to PUFA ratio. Angel Acres has a 4.88. This is the total saturated fat divided by the amount of PUFAs. If you're looking for the lowest PUFAs possible, the higher the number the better. Both companies had all other eggs tested, which were 1.3 or less. I think the bottom line is that your egg choice depends on your priorities. If eliminating as many PUFAs as possible is your #1 goal, then Angel Acres has us beat. They're the best low PUFA eggs I know of. That's their jam. But, if you're looking for balanced fat intake and max public transparency, Miller's is the way to go. What do you think? Are you on the low PUFA bandwagon? Why or why not? Are there any changes you'd like to see with Miller's eggs? I'd love to hear from you. Comment below to share your thoughts with our amazing community, or contact us to keep it private 😊 ----- Sources: Low PUFA Corn and Soy Free EggsFinally, egg test results are in! Guess what? Yolk color does not matter.

Histamine intolerance, natural healing, and a helpful histamine food list

What are histamines? What do histamines do in your body? And why do we need them?

What is histamine intolerance?

Why are more and more people getting diagnosed with histamine intolerance?

Tips for managing your histamine levels:

How do you treat histamine intolerance in a holistic way?

What are the histamine levels of Miller’s Bio Farm foods?

More from the blog

Salt and toxic heavy metals? We swapped our salt with a cleaner one!

Gut strengthening colostrum: What is it? Powder vs liquid? How to use it?

Miller's vs Angel Acres eggs. Let's compare PUFAs and the omega ratio.

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Miller's Bio Farm, 523 Valley Road, Quarryville, PA 17566