Top 3 reasons why grass fed raw milk changes in flavor and consistency.

Have you ever noticed that the flavor and consistency of our raw milk varies from week to week and especially season to season? This is 100% normal! You see, when you raise animals naturally on pasture (and especially when they're 100% grass fed like our cows and buffalos), the milk changes. This is starkly different from pasteurized milk you'd find in stores, which is usually from grain fed cows in feedlots. With that level of unnatural control, the milk can be consistent (or maybe I should call it boring). Here are the top 3 reasons grass fed raw milk varies: 1- Butterfat changes with the seasons. It's highest in the colder months. From the anecdotal experience of myself and our farmers, butterfat is highest in the spring. That's when milk is the creamiest, the most yellow, and the most flavorful (after all, fat holds the color and the flavor). That's when you get a hefty creamline in your jug of milk after sitting in the fridge for a few days. But then... I found an interesting study on this. It's from 1931, before dairy farming got seriously messed up. It tracked hundreds of cows over many years. The researchers found that butterfat and outdoor temperature have an inverse relationship. And they found that it didn't really matter when the cows give birth and the age of the cow. Fascinating! In short, the higher the temp outside, the less butterfat. The lower the temp outside, the more butterfat. Check it out: Another interesting note on the graph is they found that Jersey cows produce milk with the highest butterfat. We noticed this, too, and it's why Aaron's herds are 80% Jersey and 20% Jersey crosses. That's why our milk is so darn creamy! It does make me wonder why, anecdotally, we feel butterfat is highest in spring. Maybe it's because our cows produce the most milk in the spring and least in the winter...? We feel like we're swimming in butterfat in the spring. We make sooo much butter at that time of year. 2- Flavor changes with the feed. When the forage, the weather, and the seasons change, so does the flavor. When cows are outside on pasture, eating a diversity of plants, the flavor of the milk they produce is more robust. Mostly this is a good thing. In my opinion, our pastured milk is more flavorful and tastes better than conventional grain-fed feedlot milk. But, sometimes this can kick us in the butt. For example, when a cow finds a little patch of onion grass, that can create an odd flavor in the milk. The weather affects what the cows are grazing on, too. For example, when we're in a drought, the grass doesn't grow as voraciously. It's has less moisture and protein and isn't as fully developed. That can change the flavor of the milk. And finally, there are, of course, the seasons. When the cows are eating fresh pasture in the warmer months, the milk will have a different flavor than when they're eating dry pasture (AKA hay) in the colder months. It's hard to predict what the final flavor will be. But, I sure do love tasting the differences in milk throughout the year! 3- How long it lasts changes with cleanliness. Clean milk lasts longer! Milk safety is a top priority here at Miller's. Our strict milk safety standards go beyond what's required for a raw milk permit in Pennsylvania. We test every batch on site for general bacteria counts. Not many raw milk farmers do that, but we sure hope more hop on board! Since we test every batch, we're able to keep a close eye on how well the team is cleaning. Even a small thing like a cat licking equipment in the barn, a tiny hairline crack somewhere, or water not being hot enough can make a big difference. Because of our constant monitoring, we're pretty confident in saying that our milk is the cleanest around. There's no manure in our milk! And because of this, our milk lasts longer than most. It's raw milk and will sour (no way to prevent that). But, it should last at least 2 weeks after you receive it before it becomes too sour to palate. Do you value milk consistency over naturalness? Have you noticed changes in our raw milk over time? What about milk makes it "the best" for you? I'd love to hear from you. Comment below to share your thoughts with our community (no account requred). Or, contact us to keep it private 😊 PS: Did you know that we make our fresh raw cow dairy in house? That's right. Our team does it in our creamery! Our goat and buffalo farmers make their own fresh raw dairy in house, too. ----- Sources THE INFLUENCE OF ENVIRONMENTAL TEMPERA- TURE ON THE PERCENTAGE OF BUTTER FAT IN COW'S MILK*

Salt and toxic heavy metals? We swapped our salt with a cleaner one!

Are you choosy when it comes to the salt you use? Yea, Miller's is, too. On the one hand, we want natural (not highly processed) salt packed with minerals (including metals like zinc and magnesium). On the other hand, we don't want an overload of toxic heavy metals and microplastics. So, when Jesse from Dream Salts reached out about his pink Himalayan sea salt last year, I was skeptical. I told him that I needed to see some test results before the team could even consider switching salts. Jesse pulled through, and I'm super happy with the results. Our new pink Himalayan sea salt has half the amount of lead compared to Selina Naturally's Celtic Sea Salt. It also had no microplastics detected at a low LOQ (limit of quantification). "Normal" table salt is highly processed. Table salt starts as something natural - salt mined from the earth. But then, it goes through some heavy processing. This removes all impurities, including all those minerals that are beneficial for us. Once it's purified, an "anti-caking agent" is typically added. This prevents the salt from caking, especially when it's humid out. In fact, that's where Morton Salt got its famous slogan - "when it rains it pours"! Iodine is a common anti-caking agent, and it's probably the most natural one, too. Consuming a little bit of iodine is absolutely necessary for optimal health. But, as with most things, getting it naturally is best. You can get iodine naturally from seaweed, fish Greek yogurt, milk, and eggs. Plus, the iodine added to salt is typically lab produced. Other anti-caking agents might be used in table salt, too. These may include calcium silicate, sodium aluminosilicate, ferrocyanides like sodium ferrocyanide (E535), potassium ferrocyanide (E536), and calcium ferrocyanide (E538). Table salt is usually finer and dissolves more quickly. It also has a sharp flavor. Sea salt is more natural. Sea salt isn't highly processed. It's salt that was naturally occurring in the ocean, either today or a long time ago. There are 2 kinds of sea salt: From the ocean: This is when sea water is let to dry. The water evaporates, leaving the salt behind. Ever get out of the ocean and find your skin left with a whitish hue? That's salt that dried on your skin! Selina Naturally's Celtic Sea Salt is dried from today's Celtic Sea.From the land: This is from a salty body of water that dried up a long time ago. For example, Redmond Salt is from the ancient Sundance Sea in Utah. And, pink Himalayan salt is mined in Pakistan from mountains near the Himalayas. When salt is naturally occurring and not processed, it's packed with minerals which we need for optimal health. It's like a natural supplement! On the flip side, it also can contain impurities like sand, shells, rocks, clay, and pollution (and sometimes anti-caking agents are added, too). Think about all the pollution in today's oceans. Yup, that can reside in sea salt harvested from the water! Microplastics in today's oceans can make their way into sea salt. It's no secret that our oceans are filled with plastic, slowly getting churned smaller and smaller into more and more microplastics. I read somewhere that an average human contains a credit card's worth of plastic inside them now. Wow! Microplastics are a fairly new thing, and more research is needed. But, they seem to potentially cause a host of problems including reproductive, digestive, and respiratory issues, and may even be linked to cancer. This is why I was pretty excited to see Dream Salt's test results. They tested for a range of microplastics, and none were detected at the low LOQs of 5-50 parts per billion. Love that! Minerals are good. Toxic heavy metals are bad. Sea salt is packed with minerals that we need - magnesium, iron, potassium, zinc, calcium, selenium, etc. These are good to consume. But, some of these that we commonly call "minerals" are actually metals. Some metals like magnesium and zinc are good for us (of course in moderation) but some we don't need at all and can be toxic and cause damage, even in smaller amounts. The top 4 toxic heavy metals to watch for are arsenic, cadmium, lead, and mercury. You may remember a blast of muckraking articles about sea salt last year. They specifically called out Selina Naturally's Celtic sea salt for its high levels of arsenic and lead. In fact, their lead issue is now part of a lawsuit. Yeesh! And, wow, we use their Celtic sea salt. What's going on here? To start, Miller's of course assessed its choice in sea salt. Basically, we're using sea salt for its minerals, and that comes with all kinds of metals and is in every sea salt (of course unless it's processed). We felt that, in the amount we use it, it was not harmful to anyone. Let's look at this through the lens of Mike Adams, the Health Ranger. He has a scale to rate the cleanliness of toxic metals in products. And this scale relates to the end product, not each ingredient. When it comes to salt, only a little bit is in each bite, so any level of contamination gets diluted. Selina Naturally's salt on its own rates a low B, with 489 ppb of lead (or 0.489 ppm). Our new Dream Salt also rates a B, but much closer to an A, with about half the amount of lead at 269 ppb (or 0.269 ppm). When we have an opportunity to reduce toxins, we do it! The Actual Test Results Because you deserve to know and see everything... I'm happy to announce that we're not only selling this pink Himalayan sea salt, but we're also using it in our fresh dairy products and sausages made from this point forward. Hooray! As an FYI --- There are other foods we offer that still use Selena Naturally's Celtic sea salt. We'll be slowly working with our small scale makers to make the switch across the board. But, it will take some time! What sea salt do you choose? What's most important to you when choosing a salt? What do you think about our salt switch? I'd love to hear from you. Comment below to share your thoughts with our amazing community, or contact us to keep it private 😊 ----- Sources Sea Salt vs. Table Salt: What's the Difference?We Test Every Lot Of Celtic Sea Salt®Consumer Wellness Center Labs

Gut strengthening colostrum: What is it? Powder vs liquid? How to use it?

Colostrum is the first milk a cow produces after it gives birth. All mammals make colostrum as the "first milk". Yup, human mommies too! Also known as "liquid gold", colostrum is a super special dairy item. It's not only important for newborn health. It also has some amazing gut healing and immune boosting properties for older mammals, too. Because of this, some people choose to take colostrum as a supplement or give it to their furry family. But, gee, there are a bunch of colostrum options out there! And each has its own pluses and minuses and dosing recommendations. And, when it comes to raw liquid colostrum, there isn't much info out there at all. So, I made this resource for you that answers these questions. I hope it helps you make the best choice for you when it comes to food and natural healing 🙏 Here we go! What is colostrum? Colostrum is the first liquid a mammal produces within the first 4 days after it gives birth. You can think of it like it's a super charged milk. A mammalian body produces colostrum for good reason: It's essential for optimal newborn health. Compared to milk: Colostrum is usually thicker and more yellow.Colostrum is filled with immunoglobins to boost a baby's immune system, like 5,000%+ more. This helps protect young ones from illness. Colostrum has lots of growth factors, at least 2x more. This helps a newborn develop a strong and healthy gut.Colostrum has 2-5x as much protein. First colostrum can have up to 15% protein!Colostrum generally has more vitamins. Most notably, it has at least 47x more Vitamin E and 2x more Vitamins D and B2.Colostrum generally has more minerals, most notably it has 4x more zinc.Colostrum has more fat, at least 66% more.Colostrum at least half the amount of sugar (AKA lactose). This makes it generally easier to digest. Can see why colostrum can be called "super charged"? What's in colostrum that makes it a healing food? I could get super science-y here. But, I'll do my best to keep it simple. Antimicrobials = Enhanced Immunity and Gut Health Colostrum is packed with immunoglobins (AKA IgG antibodies) and other immune-boosting constituents like oligosaccharides, lactoperoxidase, lysozyme, and lactoferrin. Working synergistically, they help protect the body against foreign invaders like bacteria, viruses, and allergens. Getting these via colostrum can help your body learn what to do and enhance the function of your immune system! Once your body knows what to do, it can more easily do the same thing the next time. They can also help restore balance in your gut, helping keep the numbers of "bad bacteria" in check. Did you know that humans pass this antimicrobial goodness to their babies via the placenta? Cows don't do that! And that's why cow colostrum is specifically and seriously packed with antimocrobials. Immune regulators = Help Fight Infections and Restore Balance Colostrum contains immune regulators like cytokines and leukocytes. These can help prevent, treat, and even destroy harmful bacterias and viruses. Gut issues are typically fraught with an overpopulation of bad microbiology and an underpopulation of the good microbiology. Removing the bad stuff can immediately reduce inflammation. And creating better balance can allow for gut healing, Growth Factors = Promote Healing and New Growth Colostrum contains so many kinds of growth factors, from the common peptides to things that can fall into categories like glutamine, nucleotides, and polyamines to super important insulin-like growth factors, too. Growth factors do exactly what they sound like they do - they encourage growth. So let's say your gut lining is damaged (or really anything in your body is damaged), colostrum can help it rebuild more quickly. What's the difference between powdered and liquid colostrum? Liquid colostrum is simply straight colostrum. It's milked from a cow and either consumed immediately or frozen for later use. It's the purest, most bioavailable, and most potent form of colostrum. All of the healing powers are intact. Powdered colostrum (and the capsules and tablets made from it) started as frozen liquid colostrum. Then, it's generally pasteurized and freeze dried. Now both of those processes can reduce, inhibit, or destroy certain healing properties of colostrum. In short, the less processing, the more healing powers. Plus, with powdered colostrum, the final product may be altered from its original composition. For example, it might have the fat removed, or maybe they put additives in there for anti-caking, preservation, etc. This can negatively affect the synergistic healing qualities of colostrum. With liquid colostrum, is there nutritional loss with freezing? The longer colostrum is frozen, the more probiotic loss. For this reason, I don't recommend freezing colostrum for more than 3-6 months. I mean, it will still have some good stuff in it. But why waste those amazing healing properties? If choosing liquid colostrum, how much should I take as a supplement? First things first, if you're new to dairy, especially raw dairy, take it slow! You definitely don't want to shock your body, especially when you're trying to heal something. Take a teaspoon, and see how you feel over the next few days. Then slowly up the dose and reduce the timing until you find a regimen that works best for you. You can't OD on colostrum. On the other hand, a little bit goes a long way. Most people taking colostrum as a supplement use about 1-2 oz per day. It's like a daily shot of liquid gold. What's the difference between first milking and second/third milking colostrum? Well, it's just like it sounds. First milking colostrum is from the first milking after a cow gives birth. It's the most potent and contains the most healing properties. Second/third milking colostrum is from the second and third milkings after a cow gives birth. It's not as potent but still has great healing powers. You can always take more second/third colostrum to get the same benefits as first. It's also important to note that this is not an exact science. Every batch of colostrum will vary. Why? Every cow/calf combo is different. Plus, the time between birth and milking will vary. I mean, we won't know if a cow gives birth at midnight, so we can't go out there and immediately milk her on a special schedule. What about the calves? Do they get any colostrum? Of course! We know how important it is for optimal health, so the calves always get first dibs on colostrum. We take whatever is leftover, whatever they don't drink from their mom. Our colostrum inventory is always limited. This is the nature of colostrum. We can't just make more now. We need to wait for a cow to give birth. It always in and out of stock, sometimes for shorter on longer periods of time. And, if you ask when it's coming back, we may not have a direct answer. This is because we don't know the exact day cows give birth (that's nature's decision). And probably more importantly, the calf always gets first dibs. We never know how much will be left for us (sometimes there's none). The bottom line is that you've got to get our colostrum when it's available. Is colostrum part of your life? Powder or liquid? If yes, what benefits have you seen? I'd love to hear from you. Comment on the blog to share your thoughts with our amazing community, or just click reply to keep it private 😊 ----- Main Source Bovine Colostrum: Its Constituents and Uses

Sugar. What's the big deal anyways? Does refined vs natural matter?

What’s wrong with refined sugars? Why should we stay away?

Why is it important to be mindful of how much sugar you are consuming?

Is natural sugar any better?

Refined Sugars to Avoid

Better Alternatives: Natural Sweeteners You Can Use

Final Thoughts: Be Smart About Sugar

So, what are your thoughts? Are you trying to cut back on sugar too? What are your favorite alternatives? Do you have any recommendations?

More from the blog

Top 3 reasons why grass fed raw milk changes in flavor and consistency.

Salt and toxic heavy metals? We swapped our salt with a cleaner one!

Gut strengthening colostrum: What is it? Powder vs liquid? How to use it?

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Miller's Bio Farm, 523 Valley Road, Quarryville, PA 17566