What Is Pastured Chicken? (Customer Review of Miller's Bio Farm)

written by

Angela Martin

posted on

January 3, 2025

Ever heard about pastured chicken?

It’s gaining popularity right now among the more health-conscious people out there.

Pastured chicken offers a superior alternative to conventionally raised poultry.

The nutritional values are higher and in my opinion, it tastes better.

In this article, we’ll explore what pastured chicken is and why I’ve switched to using Miller’s Bio Farm as my go to for all of the poultry products that I consume.

Ready?

Let’s dive in!

How I Became A Customer Of Miller’s Bio Farm

Hey, my name’s Angela.

But most people online know me as The Carnivore Gal.

And that’s because after getting Lyme disease just over a year ago, I had to transition to eating a carnivore based diet in order to regain my health.

I started sharing my journey on Facebook with other people and so far over 150,000 individuals have been inspired enough by my story to follow me.

You can read more about my carnivore diet journey here.

Anyways…

A few months ago, I saw several people online talking about Miller’s Bio Farm and their raw dairy products.

Which sent me down a rabbit hole of researching the benefits of raw dairy.

And after completing my research, it wasn’t long before I placed my first order.

After receiving my order from Miller’s Bio Farm, I was so impressed with the quality of their products that I decided to call them up to tell them how happy I was.

It was at this point that I had a conversation with Marie Reedell, who is the Director Of Marketing And Innovation for Miller’s Bio Farm.

It was a great chat.

And it has led to me sharing Miller’s Bio Farm products with my audience.

But it also opened my eyes to the other products that they have to offer. One of them being pastured chicken.

What Is Pastured Chicken?

Miller’s pastured chicken comes from birds that are allowed to forage for countless seeds and bugs in the pasture.

Their birds are frequently moved in mobile coops.

In addition to the food that they naturally forage, they feed their birds with a:

Soy-free
Corn-free
GMO-free feed

The additional feed is packed with healthy vitamins and minerals.

Miller’s pastured chicken is also chemical-free, antibiotic-free and hormone-free.

As someone who cares about how my food is raised and is extremely sensitive to anything that is added to my food, knowing the above is extremely beneficial to me.

It allows me to order from Miller’s, with the confidence that my food is as healthy and clean as it can possibly be.

Why You Should Choose Miller’s Pastured Chicken

Nutritional Superiority

Miller’s pastured chicken has a perfect 1:1 omega 6/3 ratio.

I do not claim to be an expert on omega ratios in food. And for the sake of the length of this article, I won’t go into the importance of that too much here.

However, you can read this article by Miller’s to learn more about the significance of the omega ratios in the food you eat.

And just so you know…

Miller’s Bio Farm isn’t making these claims to make their chicken products sound healthier than they really are. Their chicken was tested by Dr. Stephan Van Vliet.

Dr. Stephan van Vliet is a researcher specializing in nutrition and metabolism. He earned his PhD in Kinesiology and Community Health from the University of Illinois at Urbana-Champaign.

He also completed post-doctoral training at the Center for Human Nutrition at Washington University in St. Louis School of Medicine and the Duke Molecular Physiology Institute.

His research focuses on the effects of diet on human health.

So, it’s safe to say that he knows his stuff!

Better Taste And Quality

In my opinion, the flavor of pastured chicken is unmatched.

The meat is tender, juicy, and richer in taste compared to conventionally raised chicken.

Once you try it, you’ll never want to go back to store-bought poultry.

Ethical And Sustainable Farming

Choosing pastured chicken supports farms that prioritize animal welfare and sustainable practices. Miller’s Bio Farm is a shining example of this commitment, offering products that are good for you and the planet.

Why I’ll Be A Customer Of Miller’s Bio Farm Pastured Chicken For Life

I do not like the negative impacts of factory-farmed chicken.

I prefer healthier and more ethical options.

Miller’s Bio Farm will have me as a customer for life because of their commitment to providing clean, high-quality pastured chicken raised on small family farms.

One taste of their chicken was enough to convince me.

The flavor was incredible, and knowing that the chickens were ethically raised gave me peace of mind. Now, I buy all my poultry from them and I couldn’t be happier.

Cooking With Pastured Chicken

Cooking pastured chicken can be done in the exact same way as regular chicken.

I use a simple method that brings out the natural flavors of the chicken and ensures it’s tender and juicy every time.

Here’s my chicken leg quarters in the oven recipe.

It’s a no mess, one pan meal!

FAQ’s About Pastured Chicken

Q1: What Is The Difference Between Pastured Chicken And Factory Farmed Chicken?

There are many differences including living conditions, diet, and meat and egg quality, to name a few. But let’s focus on living conditions as an example.

Pastured chickens are allowed to roam freely outdoors on pasture, where they can forage for insects, seeds, and plants. They are often kept in mobile coops that are moved regularly to fresh pasture.

Factory-Farmed chickens are confined in large, crowded barns (or battery cages for egg production) with little to no access to the outdoors. The focus is on high-density production.

Q2: Is Pastured Chicken More Expensive?

Yes, pastured chicken tends to cost more due to the higher standards of farming, but the health and ethical benefits make it worth it.

Q3: Is Pastured Chicken Safe To Eat?

Absolutely! When sourced from trusted providers like Miller’s Bio Farm, pastured chicken is safe and nutritious.

Q4: How Can I Buy Pastured Chicken?

You can order directly from this page on the website you’re on right now. Miller’s Bio Farm will deliver fresh, high quality chicken right to your doorstep.

Pastured chicken is a game-changer if you’re looking to improve your diet with healthier, more ethically raised poultry.

Miller’s Bio Farm delivers exceptional quality.

They make it easy to enjoy the benefits of pastured chicken.

Give it a try—your taste buds and your body will thank you!

Order some today from Miller’s Bio Farm and experience the difference for yourself.

Thanks for taking the time to read this article,
The Carnivore Gal

P.S. If you’d like a detailed breakdown of other products by Miller’s, you can read my full Miller’s Bio Farm Review here.

Here's the untold story of raw milk. Raw or pasteurized? It should be your choice.

Raw milk has been a highly contested issue in modern history. Is it a healthy nutrient-dense “cure-all” for nourishing your body, or is it a dangerous vector for spreading life-threatening disease? The two camps are split. It is a complicated issue with mixed battles of bad science vs. personal testimony, morals vs. politics, education vs. advertising, and big agri-business vs. small farms. Let's dive in...

Warning: Fat Holds Toxins. Carnivore and keto folks should watch out.

Aaron, myself, and a couple other team members went to Tennessee to participate in Meatstock 2025 last weekend. It's a carnivore/keto party in the Smoky Mountains. Boy, we learned a lot and met a lot of wonderful people, both people who healed through food as well as doctors and experts that help people heal. One person we had the pleasure of meeting was the amazing Dr. Kiltz. He's a carnivore. He's also a doctor who specializes in fertility. And can you guess how he helps many of his patients? Yup, through food. He's a big supporter of the carnivore and keto diets. He suggests getting 70-80% of your calories from fat, 15-30% from protein, and 0-10% from carbs. Dr. Kiltz spoke at a dinner we attended. And something he said shocked us -- "Don't worry about grass fed, regenerative, and all that natural stuff. It's the fact that you're eating fat that matters." 😳 Woah woah woah. Hold up a sec. We, of course, had a conversation with Dr. Kiltz about this. I mean, why are people having health issues in the first place? Sure, some of it could be genetics. Some of it's definitely environmental. But, a lot of it is likely the food we're eating. It's processed food laden with seed oils and carbs and sugar and yucky additives... but also the farming practices that result in toxic stuff hidden in plain old ingredients. Dr. Kiltz agreed and elaborated on his statement. What he's saying is that, if you're eating a standard American diet, the biggest and fastest impact you can make comes from altering your diet on a macro level - fat, protein, and carbs. But the granular stuff you can't see or count matters too, especially once you're making progress. OK, I get it. But then I thought some more... Toxins accumulate in the fat. So, if you eat animal-based foods (especially the fattier ones) and are looking to limit (or eliminate) that awful toxic stuff, farming practices matter. Like a lot! So, unsurprisingly, I went into research mode. Here's what I learned. Which toxins accumulate in fat and why? Not all toxins accumulate in fat. Some are stored in bone, muscle, organs, etc. But, there are certain toxins that a body stores specifically in fat. They include: Dioxins and furans (PCDDs/PCDFs) - These are persistent pollutants, resistant to breakdown, that are generally creating by burning things like plastic and chemicals and garbage. They can also be created as byproducts of industrial processes.PCBs - That's short for polychlorinated biphenyls, which are synthetic chemicals that were used to make various consumer products, from paint to glues to lubricants to coolants to batteries. They were banned in 1979, but because of their inability to breakdown, they remain as toxins in our environment.Pesticides & Herbicides - This includes previously banned pesticides (like DDT) that are still present in our environment. This also includes pesticides used today, like organochlorine and organophosphate pesticides. Certain Toxic Heavy Metals - Mercury, lead, cadmium, and aluminum are known for accumulating in fat. The reason the above toxins collect specifically fat (AKA adipose tissue) is because they are lipophilic. Liophilic is when a substance is "fat loving" and can bond with or dissolve in fat. Other toxins are hydrophilic, meaning they are "water loving" and can bond with and dissolve in water. These include bentazone, glyphosate, imidacloprid, flouride, and arsenic. They do not accumulate in fat. What can an overload of toxins do to your body? I like to think about toxic overload like a cup. Our bodies can process a little of it. But, when the cup is overfilled with stuff like pesticides, toxic heavy metals, mold, carcinogens, etc, that's when problems happen. Our bodies are pretty good at handling stress. That's why toxic overload can be confusing. It may take a long time - months, years, or decades - for the problem to arise. Then, once the problem happens, it's hard to pinpoint the cause. And then, healing time is often lengthy (and sometimes the damage can't completely be undone). When it comes to toxins, the response really depends on the body. The list of issues that can arise is exhaustive. They include fatigue, headaches, digestive problems and leaky gut, brain fog, anxiety and depression, increased risk of cancer, cardiovascular disease, hormone imbalance, mast cell overreaction, histamine responses, bloating and inflammation, trouble sleeping, skin conditions, liver damage, obesity, and more. Where can toxins in animal-based foods come from? When it comes to farming, there are few places that toxins can be introduced to animals. This can be from toxins resistant to breaking down from decades ago or toxins being used or produced today. This can be on the actual farms or in the facilities that prepare food for sale: Air: Toxins can vaporize and float in the air. Animals can breathe it in or it can settle on top of soil or water. Water: This is especially true with city water, which often has chemicals added to it or may run through old pipes. But, as we all know, water pollution varies from area to area.Soil: This can come from the local area or a non-farming activity that happened on the land previously. This can also be from past farming practices or current ones. Slaughter and butchering: Did you know an antimicrobial is required by the USDA when processing meat? Processors can choose harsh chemicals like bleach or opt for more natural ones like citric or lactic acids or vinegar.Recipes: Think beef jerky or lunchmeat. They have ingredients. First off, anything that's less than 1% doesn't need to be listed on the package. And then, of course, there's the hidden stuff depending on the quality of the ingredient.Packaging: Even what our food comes in can leach chemicals into our food. I mean, think about microplastics in bottled water! When toxins enter your food, you can't see them. You can't taste them. You can't smell them. This is why knowing more about how your food is produced is important. How can farming practices decrease the levels of toxins? Well, there are bunch of ways toxins can get into food from farming. Here are some ways that farms can decrease toxins in the final food: Choose A Clean Location: If a farm is located right next to or downstream from a factory or city, toxin levels will likely increase. Farms should ideally be far from cities or factories. Have Clean Water: If contamination is persistent in your area, you'll likely know it. And, you can always test the water, too.Improve Soil Health With Regenerative Farming: When soil is dead and unhealthy, toxins break down at their normal speed. But, with regenerative farming that creates robust microbiology, toxins can break down faster.Fertilize Naturally: There are plenty of chemical fertilizers out there. But, compost and manure from natural chemical-free sources are just as good… if not better.Limit, Eliminate, Be Considerate With Pesticide And Herbicide Use: A grand majority of farms still use pesticides and herbicides regularly. Yeesh. Even the organic ones can contain yucky stuff. With things like fruit, it's kinda necessary to some extent. But, especially with pasture raised animals, they're simply not needed (even though some farms still choose it).Choose Naturally Formulated Feed: This is the idea of the ingredients in the ingredients. You can have the most pristine land, air, and water, raising beef. But, if you feed them GMO corn sprayed with glyphosate and grown in contaminated soil... well... those toxins are introduced. Farms can make sure they're feed ingredients are pure and the sources the ingredients come from are chemical-free.Eliminate Vaccines: Yup, vaccines contain toxins. And especially when injected, they can harbor themselves in fat. Aluminum is a common ingredient in vaccines. And, did you know that animal vaccines can contain Thimerosal (AKA mercury)? That's been banned in human vaccines. When animals are raised outdoors and to be naturally happy and healthy, vaccines aren't necessary.Be Mindful With Anyone Who Processes Your Food: This can be a challenge, especially if you're in an area with more conventional farms. Farms can ask the hard questions and ask for changes like what antimicrobials are used (apple cider vinegar is allowed by the USDA), what the ingredients are, and where the ingredients are sourced from. At Miller's Bio Farm, we try to reduce your toxic intake as much as possible. Here's a few notable things we do (among the many): All of our small farms are 60+ miles from any major city.Our pastures are never sprayed with pesticides or herbicides. We love the biodiversity!Our pastures are fertilized with manure and more manure!Our farms that raise our animals regenerate their soil year after year. The idea is to improve the quality of the soil, and that includes the microbes that can help break down toxins.Clean well water is used for the animals to drink and for processing our meat and all of our products. Our beef, pork, and lamb are washed with organic apple cider vinegar. Our chicken is air chilled. Our turkey is washed with water and only water.None of our animals are fed corn or soy. And, our feed is chemical-free.Our farmers do not vaccinate their animals. Our chicken and turkey and lamb is 100% vaccine free. The only way a vaccine could be given to a cow or pig is if the animal was bought in and previously vaccinated. We make sure that no animal has received an mRNA vaccine. None of our products have yucky stuff like nitrates/nitrites, additives, fillers, etc. It's simple natural food. We always vet our processors before working with them to make sure they're up to our natural standards. We'd love to supply you with clean foods and hope you join the movement! Do you eat a lot of fat? Whether you do or not, what toxins make you most worried? I'd love to hear from you. Comment below or contact us 😊 ----- References: Carnivore Diet Macros and How to Achieve ThemAdipose Tissue as a Site of Toxin Accumulation Pesticide residues in animal-derived food: Current state and perspectives Impact of pesticide exposure on adipose tissue development and function10 Powerful Nutrients Found Only in Meat

Does varying yolk color affect the flavor of honest eggs?

As you know, we don't add any color to our feed. This is why our pastured corn & soy free eggs are called "honest yolk eggs". "Color" includes unnatural stuff like dyes as well as natural stuff like marigold and paprika. Nearly all egg farmers nowadays do this... even the natural ones. Why? People demand consistent color yolks, thinking it means a certain quality. Little do most know, yolk color is superficial now. At Miller's, we know this for a fact. Curiosity made us to send our eggs for testing, and there was zero nutritional difference in our orange vs yellow yolk eggs. What mattered most was the farming practices and quality of the feed, and our eggs came out on top for most tests. We really love having varying yolk color. It's an indicator of what the birds are eating. It tells our farmers how their pasture is doing. If the plants are too mature, not diverse enough, it's too wet or dry, or if chickens aren't eating the pasture, we'll see that with the yolk color! Now, we've had an array of responses since we removed the color from our feed. One baffling one is --- the light colored yolks don't taste as good as the dark colored yolks. Is this true? I mean, removing the color is only a superficial change. It shouldn't affect the flavor. Well, we needed to find out. So... we did a blind tasting on the farm a few weeks ago. Here's what that looked like: The results? The whole team agreed -- all eggs tasted the same! The biggest factor affecting egg flavor was the yolk to white ratio. The more yolk, the more flavor. It's spring, and our hens are out on pasture 100% of the time. An egg develops for about 6 weeks inside a chicken, so it takes some time. But... you should start to see darker yolks now. Have you noticed a change in yolk color? Have you noticed a flavor change? Would you prefer consistent colored yolks or honest yolks? I'd love to hear from you. Comment below or contact us 😊 PS: The egg shortage is 100% over, and we have plenty of eggs now!! That means egg bundles are back!