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This under-appreciated organ meat is delicious and full of nutrients! Our 100% grass fed beef spleen is mineral-rich and packed with flavor! Don't let fear of the unknown stop you from trying this great organ meat!
Need the Nitty Gritty Details?
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Our beef spleen will last up to a year in the freezer. You can slow thaw in the fridge or quick thaw in a bowl of cold water. Once thawed, it will last 3-5 days in the fridge.
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Spleen has a very beefy flavor! There are a few ways to cook beef spleen. Before cooking, always marinate in buttermilk or a water/vinegar mixture. This will help lighten the flavor and smell.
- Braised: Braising is a slow cooking method that helps to tenderize the spleen. To braise beef spleen, brown it in a pan over medium heat. Then, add some liquid, such as beef bone broth, and cook the spleen for 1-2 hours, or until it is tender.
- Roasted: Roasting is another good way to cook beef spleen. To roast beef spleen, preheat your oven to 350 degrees Fahrenheit. Season the spleen with Celtic salt and pepper, and place it in a baking dish. Roast the spleen for 30-45 minutes, or until it is firm and white throughout.
- Grilled: Grilling is a quick and easy way to cook beef spleen. To grill beef spleen, preheat your grill to medium heat. Season the spleen with Celtic salt and pepper, and grill for 5-7 minutes per side, or until it is firm and white throughout.
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As the seasons allow, our cows are raised in the open pasture or field. They are 100% grass-fed and finished, which means they only eat their natural diet of grasses and what they forage on pasture. In the colder months, they have hay and free choice organic nutrients in the barn.
Our cows are NEVER supplemented with grain feed. Our goal is to raise the healthiest and happiest animals possible!
Our cows are NEVER supplemented with grain feed. Our goal is to raise the healthiest and happiest animals possible!
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What breed are your cows?
Our beef cows are Black Angus.
What is the fat/lean ratio of ground beef?
We estimate it to be 80% lean, 20% fat.
Do your cows get mRNA vaccines?
Nope! At Miller's, it's a hard no for mRNA vaccines. None of our animals have or will get them. While we're on the topic, none of our farmers vaccinate their animals at all!
What are the benefits of eating beef spleen?
Beef spleen is a nutrient-rich organ meat that is packed with protein, iron, vitamin B12, and zinc. Basically, beef spleen is packed with essential nutrients that keep you healthy. It helps make red blood cells, gives you energy, and boosts your immune system.
Can my pets eat beef spleen?
Yes! Beef spleen's great for pets on a raw diet! It's packed with nutrients that really help keep them healthy and energetic. Plus, most animals love the taste and texture of raw spleen, so it's a win-win if you're doing raw feeding.
Our beef cows are Black Angus.
What is the fat/lean ratio of ground beef?
We estimate it to be 80% lean, 20% fat.
Do your cows get mRNA vaccines?
Nope! At Miller's, it's a hard no for mRNA vaccines. None of our animals have or will get them. While we're on the topic, none of our farmers vaccinate their animals at all!
What are the benefits of eating beef spleen?
Beef spleen is a nutrient-rich organ meat that is packed with protein, iron, vitamin B12, and zinc. Basically, beef spleen is packed with essential nutrients that keep you healthy. It helps make red blood cells, gives you energy, and boosts your immune system.
Can my pets eat beef spleen?
Yes! Beef spleen's great for pets on a raw diet! It's packed with nutrients that really help keep them healthy and energetic. Plus, most animals love the taste and texture of raw spleen, so it's a win-win if you're doing raw feeding.
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The beef spleen is packaged in HDPE plastic, which is the most environmentally stable of all plastics. It does not contain BPA, phthalates, heavy metals, harmful fumes, or allergens. But all plastic has the potential to leach chemicals.
OUR MISSION is to be an amazing and reliable source for farm direct, nutrient dense food.
OUR VISION is to end sickness by enhancing health, nutrition, and happiness.
OUR PURPOSE is to inspire a generation of healthy children and reduce healthcare costs.
Miller's Bio Farm, 523 Valley Road, Quarryville, PA 17566
Contact us. Send a note to hello@millersbiofarm.com. Call us at (717) 786-7895.
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