Sauerkraut, a Pennsylvania staple! This fermented cabbage side is loaded with probiotics, nutrients and is great for your gut! Eat it as is or top your favorite dishes with it, the possibilities are endless!
Need the Nitty Gritty Details?
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Sauerkraut will last 4-6 months opened in the fridge. Keep in mind that the longer it sits in the fridge, the more pungent it will become. Always store in the back of the refrigerator.
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Load up your favorite hot dogs and bratwursts with some sauerkraut on top!
Combine corned beef, spicy mayo and sauerkraut on some sourdough bread for a delicious Reuben sandwich.
Combine corned beef, spicy mayo and sauerkraut on some sourdough bread for a delicious Reuben sandwich.
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How is sauerkraut made?
Sauerkraut is made through a process of lacto-fermentation, where shredded cabbage is mixed with salt and allowed to ferment, producing lactic acid. This fermentation process is what gives sauerkraut its characteristic sour taste and crunchy texture.
What are the health benefits of eating sauerkraut?
Sauerkraut is a versatile food full of essential nutrients like fiber, vitamins, and minerals. Live sauerkraut can also contain probiotic bacteria, which are good for your gut. Some nutrients in sauerkraut may contribute to improved heart health, bone health, immune function, and inflammation.
Sauerkraut is made through a process of lacto-fermentation, where shredded cabbage is mixed with salt and allowed to ferment, producing lactic acid. This fermentation process is what gives sauerkraut its characteristic sour taste and crunchy texture.
What are the health benefits of eating sauerkraut?
Sauerkraut is a versatile food full of essential nutrients like fiber, vitamins, and minerals. Live sauerkraut can also contain probiotic bacteria, which are good for your gut. Some nutrients in sauerkraut may contribute to improved heart health, bone health, immune function, and inflammation.
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