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Can you attain perfection in food?

written by

Aaron Miller

posted on

August 31, 2018

What’s your definition of food perfection? 

There are so many crazy diet trends, confusing labels, and chronic digestive and autoimmune issues. This makes it even harder to figure out what the “perfect” foods are. 

Members share their questions and concerns with me all the time. Why are the dairy goats given grain? Why was the butter a bit sour this week? Why aren’t the eggs and meat fresher? Why are your shipping prices so high? 

When it comes down to it, people are looking for three things from any product: high quality, speed, and low cost. You can usually get two but not all three. 

The modern industrial food system aims to give you all three. 

In the modern industrial food system, it seems that high quality equals standardization. Companies strive to produce products with the same flavor and texture every time. 

With industrialized agriculture, cost can be eerily low. This is due to government subsidies and fillers and mass production. 

And, factory produced products can last a strangely long time. 

In the small farming world, you are getting high quality, speed sometimes, and always higher food prices. 

Compared to big food companies, high quality means something completely different to most small farmers. It means that the animals were raised with care and processed “junk” isn’t added to food. Animals are fed a natural diet and have a high quality of life, with plenty of access to nature. In return, they give us nutrient-dense foods.   

For small farmers, freshness matters, too. However, this can be difficult, especially when you’re trying to maintain a zero-waste facility (a marked difference from our extremely wasteful supermarkets). Supply and demand are hard to predict. This means you may get eggs close to the sell by date or meat that’s been frozen for longer than expected. 

Speed is a must for small farmers. Their products aren’t highly processed and therefore have a shorter shelf life. Although this can be tricky, as most farm foods can be preserved for longer times. Think cheese or bread crumbs. 

Low cost is simply not an option for a small farmer. First, they put more into raising food. Second, they don’t have the purchasing power of large companies. To be honest, the average consumer should spend way more on their food. In the long term, they will save on healthcare costs. 

I’ve come to appreciate the inconsistencies in small farm food. This is blatantly obvious with a CSA. You never know what veggies you’re going to get! This is subtler with small batch made-to-order dairy products like ours. The flavors change with the cows’ diet and production conditions. 

Those small farm variations convince me that the food is high quality. I want to know that the food is changing, just like nature does. And, when you get that fantastic batch of super heavy cream, it’s heaven! Like a fine wine that can’t be reproduced. 

Here’s to the ever-changing nature of “perfect” small farm food!

Opinion

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How did pork get a bad rep anyway? Why is Miller's pork exceptional?

Did you know that, globally, pork is the #1 meat? According to the UN, 10% more pork is eaten compared to poultry worldwide. And, 50% more pork is eaten compared to beef worldwide. Wow! But, for some reason, this isn't the case in the US. According to the USDA, pork ranks #3 when it comes to meat. Americans eat 30% less pork compared to poultry and 15% less compared to beef. Why is this? Well, pork has gotten a pretty bad rep in the US. Of course there are some religions that prohibit pork, but that's not the leading factor.  Some reasons why pork has a bad rep. 1- Too much saturated fat.  The low fat craze started in the 1970s and fizzled out in the 1990s. It came from the belief that (1) fat makes us fat; and (2) that too much saturated fat = high cholesterol = bad things like heart disease and cholesterol. These myths have been debunked. Read more in fats and health blog post. The bottom line is that not all fats are created equal. Natural animal fats from happy, healthy animals are good. It's those highly processed hydrogenated saturated fats that are bad. In other words, eat all the pork fat! 2- Worry about disease.  People still seem to think they can get sick from pork. There's fear of parasites (like the roundworm Trichinella spiralis that can cause trichinosis) or bacteria or other things.  The reality is that getting sick from pork is really rare nowadays. If you cook pork properly, you don't need to worry about disease. Muscle meat (like chops or tenderloin) should be cooked to 145F. Ground meat and organs should be cooked to 160F.  3- Worry of bad ingredients.  This only relates to processed pork like hot dogs and bacon and ham. There's truth to this one. Nitrates and nitrites, commonly used in curing conventional pork, have been shown to cause cancer and other health issues. And stabilizers, artificial colors, preservatives, and other additives have been linked to negative health outcomes, too. But, this isn't the case for all pork. How meat it's processed matters a lot. At Miller's, we don't put any of that yucky junk in our meat, even the salami and bacon and sausages (more on that below). 4- Worry that eating pork will have a negative affect on your blood.  The Weston A. Price Foundation did a bunch of research on this. It's true that plain pork can cause blood clotting and inflammation. However, properly preparing pork (by marinating it in vinegar or naturally curing it) or by eating pork with fermented veggies like sauerkraut removes these negative effects. Read more about pork and your blood in this blog post. 5- The belief that pigs are "dirty".  I think this one mainly comes from the fact that pigs roll around in mud. They do this to protect their nearly hairless bodies. It's like natural sunscreen. It doesn't mean the meat is dirty at all. It may also come from the fact that pigs are often treated as garbage disposals. They will literally eat anything. And that includes kitchen scraps, meat processing scraps, curdled milk, and more. But again, not all pork is created equal. When you source from trusted farms, you can actually know that the pigs are eating clean food and are rolling around in chemical-free mud.  6- Strange rumors that pigs are deformed. This one came from Nailea on the farm. At some point, she watched a video about how some pigs are born without buttholes or have odd deformities or become cancerous. Yet, despite their weirdness, they're still raised for meat. I don't know how true this is for conventional pigs. But, it's certainly not true for our pigs. They are intact and happy and healthy. And our processor would never give us meat that's weird or cancerous. Why you should eat pork. I'm here to inform you that, when produced naturally and properly, pork is pretty awesome.  It's high in protein, zinc, iron, and B vitamins (particularly the "anti-stress" vitamin B1 - read more about thiamine and pork in this blog post). It's packed with quality, healthy saturated fats. And it's the most affordable meat and can be produced year round.  This is why people around the world love pork. I think you should love pork, too! Miller's pork is not just any old pork.  Here are 6 quick reasons it stands above the rest: 1- Woodland raised.  Our pigs get plenty of exercise and forage for countless nuts and grubs and roots. This diverse diet gives our pork some extra flavor. And you can be assured that the environment is free of chemicals and is a happy place for our pigs to live. 2- Corn & soy free.  This means low PUFA and no chance of GMOs. We haven't tested our pork like we did for our chicken and eggs. But, if we did, I assume we'd get similar results with our pork having balanced omegas and packed with vitamins and minerals. 3- Heritage breeds.  Our pigs are Berkshire, Duroc, Red Waddle, and Black crosses. These heritage breeds are known for their intensity of flavor, juiciness, marbling, and tenderness. It's nothing like the bland, dry pork you often get at the grocery store. 4- No junk like nitrates or additives.  We reduce toxins and anything unnatural as much as possible. Our bacon is cured simply with Celtic sea salt (in a store it would have "uncured" on the label). Our sausages have clean ingredients, no weird thickeners or preservatives. Our salami is cured naturally with celery juice powder. 5- Washed in organic apple cider vinegar.  No harsh chemicals like bleach or citric and lactic acids touch our pork. We are so fortunate to have a naturally minded processor! 6- No drugs.  We don't vaccinate. We don't give antibiotics or hormones or anything like that. Through a natural diet and lifestyle, our pigs stay naturally healthy. Do you eat pork? Why or why not? What do you look for when shopping for pork? I'd love to hear from you. Comment below - no account required (start typing for the guest option to appear). 😊 ----- SOURCES: UN Report: Livestock commoditiesUSDA: Chicken leads U.S. per person availability of meat over last decade False Facts About Pork Everyone Actually BelievesIs Pork Bad for You? Here's What a Dietitian Has to Say