Einkorn flour is the best, especially from small farms

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February 5, 2021

You may have heard about einkorn flour. Maybe you’re gluten intolerant, maybe you’re really into nutrition, maybe you’re a wheat connoisseur, or maybe you’re a real food enthusiast. No matter your background and interests, you may benefit from einkorn flour, and here’s why.

Einkorn is an ancient grain.

Einkorn is a variety of wheat that dates back for millennia. It grew wild for thousands of years before it was farmed. It falls in the “ancient grain” category.

On the flip side, modern wheat is hybridized. That means that different species of wheat were crossbred to get something “better”.

In our conventional agricultural world, “better” usually means “profitable”. Modern hybridized wheat gives higher yields, is more disease resistant, and has thinner hulls that make it easier to process.

But with higher profitability, there are always sacrifices. In the case of wheat, we lose taste and nutritional value. Is it worth it? Well, I personally don’t think so.

Einkorn is delicious!

Einkorn flour is similar in taste to traditional wheat. But, it has a deeper, nutty, and toasty flavor. It adds a bit of warmth to any recipe that calls for flour.

Einkorn can be substituted in any recipe that calls for whole wheat flour. In my personal experience, I have substituted it for all-purpose flour with success.

Einkorn flour contains a completely different type of gluten.

Einkorn contains gluten in similar amounts to conventional wheat. But… the gluten structure is weak and therefore more digestible. So, there’s a good chance that, if you’re gluten intolerant, einkorn may agree with you.

*It’s very important to note that einkorn is NOT safe for people who have been diagnosed with celiac disease, an autoimmune condition.

It really makes me stop and think. Are we allergic to food or how it’s been altered?

People have been eating wheat for a very long time. Perhaps it’s the modern farming practices and heavy processing and additives/chemicals that we are intolerant to… not wheat itself. Or perhaps it’s an abundance of stress and a “dead” diet that makes us unable to handle common foods.

Einkorn flour is more nutritious than conventional wheat.

Compared to conventional wheat, einkorn has 30% more protein, 15% less starch, and a higher concentration of phosphorus, essential fatty acids, potassium, and beta carotene. And, since it’s easier to digest, your body can more easily absorb and utilize all that good stuff.

And, if you grow einkorn on a small farm that practices regenerative agriculture, the nutritional value goes up. The better the soil, the better the food.

At Miller’s Bio Farm, we love einkorn flour!

We sell a bunch of baked goods made with einkorn flour. We also plan on reintroducing einkorn flour sometime this year.

And… starting today, we are offering a plain Einkorn Sourdough Pizza Crust!

It’s made with all-natural ingredients Miller’s approves of. Top pizza crust with sauce and Miller’s shredded A2 cheese, and you have an easy and nutritious meal!

I’d love to know - do you already use einkorn flour? If you do, how do you use it?

Opinion

Farming Practices

Health and Nutrition

Should I choose animal rennet or vegetable rennet in my natural cheese?

Let’s take a look at what rennet is and why it’s used in cheesemaking, compare the different types of animal and vegetable rennets, check out the labeling requirements for rennet, and consider the potential health consequences. Keeping all this in mind, Miller’s Bio Farm aims to produce the most nutrient-dense, natural, A2/A2 cheese we can and gives you all the info you need to make the choice that’s best for your body!

Is yolk color is no longer a great indicator of the egg's nutrition?

It used to be true that, if your egg yolks were darker in color, then the better the egg's nutrition. Conscious consumers of the past would look for that deep orange yolk and stray away from lighter yellow yolks. It's sad, but this simply isn't the case anymore. Here's why you can't trust cheap store-bought eggs with orange yolks and need to know your farmer instead.

How did pork get a bad rep anyway? Why is Miller's pork exceptional?

Did you know that, globally, pork is the #1 meat? According to the UN, 10% more pork is eaten compared to poultry worldwide. And, 50% more pork is eaten compared to beef worldwide. Wow! But, for some reason, this isn't the case in the US. According to the USDA, pork ranks #3 when it comes to meat. Americans eat 30% less pork compared to poultry and 15% less compared to beef. Why is this? Well, pork has gotten a pretty bad rep in the US. Of course there are some religions that prohibit pork, but that's not the leading factor. Some reasons why pork has a bad rep. 1- Too much saturated fat. The low fat craze started in the 1970s and fizzled out in the 1990s. It came from the belief that (1) fat makes us fat; and (2) that too much saturated fat = high cholesterol = bad things like heart disease and cholesterol. These myths have been debunked. Read more in fats and health blog post. The bottom line is that not all fats are created equal. Natural animal fats from happy, healthy animals are good. It's those highly processed hydrogenated saturated fats that are bad. In other words, eat all the pork fat! 2- Worry about disease. People still seem to think they can get sick from pork. There's fear of parasites (like the roundworm Trichinella spiralis that can cause trichinosis) or bacteria or other things. The reality is that getting sick from pork is really rare nowadays. If you cook pork properly, you don't need to worry about disease. Muscle meat (like chops or tenderloin) should be cooked to 145F. Ground meat and organs should be cooked to 160F. 3- Worry of bad ingredients. This only relates to processed pork like hot dogs and bacon and ham. There's truth to this one. Nitrates and nitrites, commonly used in curing conventional pork, have been shown to cause cancer and other health issues. And stabilizers, artificial colors, preservatives, and other additives have been linked to negative health outcomes, too. But, this isn't the case for all pork. How meat it's processed matters a lot. At Miller's, we don't put any of that yucky junk in our meat, even the salami and bacon and sausages (more on that below). 4- Worry that eating pork will have a negative affect on your blood. The Weston A. Price Foundation did a bunch of research on this. It's true that plain pork can cause blood clotting and inflammation. However, properly preparing pork (by marinating it in vinegar or naturally curing it) or by eating pork with fermented veggies like sauerkraut removes these negative effects. Read more about pork and your blood in this blog post. 5- The belief that pigs are "dirty". I think this one mainly comes from the fact that pigs roll around in mud. They do this to protect their nearly hairless bodies. It's like natural sunscreen. It doesn't mean the meat is dirty at all. It may also come from the fact that pigs are often treated as garbage disposals. They will literally eat anything. And that includes kitchen scraps, meat processing scraps, curdled milk, and more. But again, not all pork is created equal. When you source from trusted farms, you can actually know that the pigs are eating clean food and are rolling around in chemical-free mud. 6- Strange rumors that pigs are deformed. This one came from Nailea on the farm. At some point, she watched a video about how some pigs are born without buttholes or have odd deformities or become cancerous. Yet, despite their weirdness, they're still raised for meat. I don't know how true this is for conventional pigs. But, it's certainly not true for our pigs. They are intact and happy and healthy. And our processor would never give us meat that's weird or cancerous. Why you should eat pork. I'm here to inform you that, when produced naturally and properly, pork is pretty awesome. It's high in protein, zinc, iron, and B vitamins (particularly the "anti-stress" vitamin B1 - read more about thiamine and pork in this blog post). It's packed with quality, healthy saturated fats. And it's the most affordable meat and can be produced year round. This is why people around the world love pork. I think you should love pork, too! Miller's pork is not just any old pork. Here are 6 quick reasons it stands above the rest: 1- Woodland raised. Our pigs get plenty of exercise and forage for countless nuts and grubs and roots. This diverse diet gives our pork some extra flavor. And you can be assured that the environment is free of chemicals and is a happy place for our pigs to live. 2- Corn & soy free. This means low PUFA and no chance of GMOs. We haven't tested our pork like we did for our chicken and eggs. But, if we did, I assume we'd get similar results with our pork having balanced omegas and packed with vitamins and minerals. 3- Heritage breeds. Our pigs are Berkshire, Duroc, Red Waddle, and Black crosses. These heritage breeds are known for their intensity of flavor, juiciness, marbling, and tenderness. It's nothing like the bland, dry pork you often get at the grocery store. 4- No junk like nitrates or additives. We reduce toxins and anything unnatural as much as possible. Our bacon is cured simply with Celtic sea salt (in a store it would have "uncured" on the label). Our sausages have clean ingredients, no weird thickeners or preservatives. Our salami is cured naturally with celery juice powder. 5- Washed in organic apple cider vinegar. No harsh chemicals like bleach or citric and lactic acids touch our pork. We are so fortunate to have a naturally minded processor! 6- No drugs. We don't vaccinate. We don't give antibiotics or hormones or anything like that. Through a natural diet and lifestyle, our pigs stay naturally healthy. Do you eat pork? Why or why not? What do you look for when shopping for pork? I'd love to hear from you. Comment below - no account required (start typing for the guest option to appear). 😊 ----- SOURCES: UN Report: Livestock commoditiesUSDA: Chicken leads U.S. per person availability of meat over last decade False Facts About Pork Everyone Actually BelievesIs Pork Bad for You? Here's What a Dietitian Has to Say

Einkorn flour is the best, especially from small farms

More from the blog

Should I choose animal rennet or vegetable rennet in my natural cheese?

Is yolk color is no longer a great indicator of the egg's nutrition?

How did pork get a bad rep anyway? Why is Miller's pork exceptional?

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Miller's Bio Farm, 523 Valley Road, Quarryville, PA 17566