Exactly how does real bone broth help heal "leaky gut"?

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September 3, 2021

Experience constipation, diarrhea, or bloating? Do you suffer from fatigue, headache, or confusion? Do you have widespread inflammation or mysterious rashes?

These are the symptoms of lots of different conditions… but the root of the problem might be “leaky gut”.

Leaky gut is a condition where the intestinal lining becomes inflamed and damaged. This allows toxins and bacteria to leak through the walls of the intestines into the bloodstream.

In a healthy gut, your intestines are permeable. They are supposed to allow helpful substances to pass into the bloodstream (proteins, nutrients, etc) while also blocking harmful substances (partially digested food particles, certain proteins, toxins, etc).

In an unhealthy “leaky” gut, your intestinal permeability is increased beyond what is healthy. This typically results in a cycle of inflammation and changes to gut microbiology, which can lead to a number of symptoms that can lower your quality of life.

Many mainstream medical professionals do not recognize leaky gut as a real medical condition. Maybe it’s because there’s no one magical pill to heal your gut…?

So, if you’re seeking support, you may need to find a naturopath or a gut health specialist who is familiar with the condition and validates your symptoms and desire to heal. There are also plenty of great resources out there to help you learn and try to heal on your own.

Most solutions to healing your gut are holistic and involve reducing stress, exercising more, sleeping better, and getting better nutrition.

In your leaky gut research, you’ll likely find lots of discussion around bone broth. Why? The answer is collagen!

A quality bone broth is very gelatinous, like the consistency of jelly out of the fridge (it liquifies when heated). What makes bone broth jelly-like is the incredible amount of gelatin, a type of collagen.

Collagen is abundant in all humans and mammals. It’s found in all connective tissues, skin, and bones. It is made of lots of amino acids, which are essential for good health.

Collagen comes from the Greek word “kólla,” which means glue. This is why the gelatin in bone broth is excellent for sealing and healing your gut.

In addition to collagen, bone broth also contains lots of essential and bioavailable vitamins, minerals, and amino acids. This helps your body easily get what it needs to heal.

When it comes down to it, bone broth is just awesome. In my opinion, it should be a pantry staple in every home. I always have some in the freezer.

If you have a lot of time or have a tight budget, you can make bone broth at home. Or, save your time and buy pre-made bone broth.

Whichever you choose, it’s extremely important to make sure your bone broth is high quality. This means that the animals were raised outdoors, without stress, eating a chemical-free and natural diet. This also means that the broth was made with vinegar to extract all the nutrients and simmered for at least 24 hours until very gelatinous.

Bone broth is delicious on its own. I call it “bone tea”. You can also use it in a variety of dishes, including soups, stews, rice, and more.

Is bone broth a part of your life? Do you make it or buy it pre-made? How do you consume it?

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What’s really in a grocery store turkey?

It’s that time of year again—the turkey takes center stage. Whether it’s Thanksgiving, Christmas, or just a Sunday family dinner, a golden-brown bird is often the star of the show. But if you’re grabbing a conventional turkey from the grocery store, you might be wondering: what’s actually in it besides turkey? Why not add weird stuff to our holiday dinner? Many conventional turkeys are “enhanced” before they even make it to the freezer aisle. That usually means they’ve been injected with a solution of water, salt, and sometimes sugar or broth. It’s meant to keep the meat "moist and flavorful", but it also means your turkey may contain up to 15% of stuff that isn’t turkey. Always check the fine print on the label—you might be paying turkey prices for salty water. I sure hope you like your turkey with a side of salt! Those injections can leave a grocery store turkey surprisingly high in sodium. And when you see “natural flavorings” or “seasonings” on the label, it isn’t always just herbs and spices—it can also mean more hidden salt and flavor enhancers. So what exactly are these “boosters”? Think modified food starch for texture, “natural flavorings,” caramel coloring, and sometimes even MSG for that extra hit of savory flavor.Here’s the kicker: take a look at this turkey below—it’s sold by a major brand and proudly labeled ALL NATURAL. But read closely, and you’ll see it actually contains about 4% “other ingredients” that aren’t clearly listed. Makes you wonder, right? Turns out the real stuffing happens long before Thanksgiving—it’s all corn, soy, and unnatural junk. Conventional turkeys are typically raised on large farms where antibiotics may be used to prevent illness in crowded conditions. The USDA regulates withdrawal periods before processing (meaning the birds shouldn’t have antibiotics in their system at slaughter). So does that mean the birds really aren't antibiotic free after all? How confusing for the consumer! As for what the conventional turkeys are fed: Grains:Corn, wheat, and barley aren’t just wholesome-sounding grains—they’re the cheapest way to pack calories into a turkey, fueling rapid growth. Efficiency, not nutrition, is the goal here.Seed Oils:Soy, canola, and flaxseed are tossed in, not out of kindness, but to boost fat content and keep growth on track. Soy especially dominates, since it’s cheap and plentiful—most of it genetically modified. So these turkeys are definitely not low PUFA.Protein sources:Turkeys grow fast, and that means they need protein—lots of it. Beyond soy, feed mills mix in other plant-based proteins to supercharge growth in young poults. The formula isn’t about balance or natural diets; it’s about pushing birds to market weight as quickly as possible. Seed oils, sugar and more, OH MY! Certain “self-basting” turkeys may also contain a touch of sugar or dextrose, oils, or even phosphates to help retain moisture during roasting. My gosh this list keeps going on and on... And the star of the show... Conventional turkeys are genetically bred to grow quickly and large, especially in the breast area—because that’s what most shoppers want. It’s something Big Ag has down to a science: decades of selective breeding for size and speed at the expense of health and flavor. The result? A bird designed for profit margins, not taste. Compared to wild or heritage turkeys, today’s supermarket turkeys are bland, bloated, and bred to fit industry demand, not the dinner table. These turkeys don’t look much like wild turkeys anymore. So what's in a Miller's turkey that makes them so darn special? ✔ Pasture Raised✔ Corn & Soy Free✔ Traditional "White" Breed - Has nice sized breasts✔ Washed in Water and Only Water✔ Nothing Added - No artificial flavors, no colors, no synthetic ingredients, no preservatives✔ Vaccine, Chemical, Antibiotic, Drug, and GMO FreeWondering what's in our turkey feed? Here you go! Soy & Corn Free Turkey Feed Shop our Pastured Turkey (P.S. whole turkeys are coming soon!) The next time you are in the grocery store and see those giant turkey breasts wrapped in plastic, remember: that bird didn’t get that way by accident. It got that way by design.

Does exploding milk kefir mean it's bad? Not necessarily.

We get this question from customers on the regular --> "My kefir exploded. Is that normal? Does that mean it's bad?" The answer? Bubbly volcanic kefir is 100% ok. Kefir is known as the "champagne of dairy" for a reason! In case you haven't tried it, milk kefir is a fermented drink made with milk. It's similar in taste to yogurt (a little stronger in my opinion) but has more probiotics. As I've heard it said, yogurt is good for cleansing the gut. Kefir, on the other hand, adds to the gut. People working to heal or enhance the function of their digestive system often turn to kefir as part of this process. Even though kefir has been around for thousands of years, it seems that there's still some mystery around it. I mean, it's just not as popular as yogurt, particularly in the US. Bubbles in kefir are a natural part of the fermentation process. To make kefir, you need to add culture to milk. Different from yogurt culture, which is strains of probiotic bacteria only, kefir is a symbiotic culture of probiotic bacteria AND yeast. Once the culture is added, you let it ferment at room temp. The culture eats up the milk sugar (AKA lactose), creates bubbles (AKA CO2), and grows more of the culture. When you get bubbly kefir, that's a sure sign that it's fermented. It's also a sure sign that it's probiotic. After all, the more CO2, the more eating and duplicating the bacteria and yeast did. After we make it, kefir will continue to ferment. It will happen more rapidly at room temp and more slowly in the fridge. But, it's still happening. More and more bubbles are created over time. And, if that container is air tight, lots of pressure builds up within the container. If you don't open the kefir and it's super fermented, there is the potential for lots of bubbles upon opening. Here's a short video of a kefir explosion: And, here's a little story about the worst kefir explosion I've heard of. Years ago, we used to sell blueberry kefir. With that added sugary fruit in the end, the culture would really take off. A customer sent us a picture of blueberry kefir on her kitchen ceiling!! It really exploded. I wish I could have been there to help her clean it up! Open slowly or burp kefir to stop it from exploding. Not a fan of your kefir exploding? Thankfully, there's an easy solution. Open slowly. Simply crack the lid a little, and let the gas escape before opening all the way. You could even burp your kefir every day or two in the fridge to prevent it from getting too bubbly. The only way to stop kefir from fermenting and creating more bubbles is to freeze it. However, I don't recommend that. First off, kefir tends to get clumpy when thawed. Second, there's some probiotic loss when freezing. The longer it's frozen, the more probiotic loss. If you need to freeze kefir for later, I don't recommend freezing it for more than 3 months. You know kefir really went bad by the smell and look. When you make kefir with raw milk, it's slowly turning into kefir cheese. So when I say it goes "bad", it's really just knowing when it's too sour or pungent to palate. It's not necessarily a safety issue. Here are two things to look for: Putrid Smell: OK, kefir smells funky, even good kefir. But, especially if you've been drinking kefir for a while, you should be able to tell when it smells putrid. Like, you absolutely aren't able to consume it.Massive Separation: A little separation in kefir is normal. You will see the whey (a yellowish liquid) separate from the thicker white part. But, if it's all separated, and the white creamy part has turned into a mass of clumps, it's probably not the best to consume anymore. *Side note: I think this is why most kefir comes in a container that's NOT clear. When you make kefir with pasteurized milk, it's a different story. Since there isn't a natural community of microorganisms that are regulating themselves, it has the potential to go bad in a dangerous way. In addition to the signs listed above, here's one more thing to look for: Visible Mold: Especially green, orange, red, or black mold, which is a clear indication that the kefir is bad and should be tossed. All in all, this is really about trusting your gut and being connected to your food. How bubbly has your kefir been? Have you ever had it explode? Do you drink kefir for its yumminess or probiotic benefits? I'd love to hear from you. Comment below to share your thoughts with our community (no account required). Or, contact us to keep it private 😊

Exactly how does real bone broth help heal "leaky gut"?

Leaky gut is a condition where the intestinal lining becomes inflamed and damaged. This allows toxins and bacteria to leak through the walls of the intestines into the bloodstream.

In your leaky gut research, you’ll likely find lots of discussion around bone broth. Why? The answer is collagen!

Collagen comes from the Greek word “kólla,” which means glue. This is why the gelatin in bone broth is excellent for sealing and healing your gut.

Is bone broth a part of your life? Do you make it or buy it pre-made? How do you consume it?

More from the blog

From Grass To Glow: Tallow Skin Care

What’s really in a grocery store turkey?

Does exploding milk kefir mean it's bad? Not necessarily.

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