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Getting food from the Amish is better, right?

written by

Aaron Miller

posted on

October 11, 2019

When I tell people that I work for an Amish farmer, they sometimes respond, “They make the best food!” Then, they usually go on to tell a story of how they ate an amazing whoopie pie from an Amish market, how they visited Lancaster County and ate at a yummy restaurant, or how they only order food from Amish farmers.

There seems to be a mentality that, since the Amish are more connected to nature, they would automatically make food that’s more natural and better for you. However, that’s simply not the case. Let me explain.


The Amish are bound together in tight knit communities. They are unified by their religion, their refusal of vanity, and their lack of technology use. 

Beyond that, they are regular people susceptible to the same personality flaws like every other American is. Yes, you can have a lazy or arrogant or forgetful or selfish Amish person. And, just like you “English” folks reading this email on a screen, they have their own passions and choose their own careers. 

Buying food from the Amish does not make it automatically better.

Someone told the farmer a rumor that, because the Amish do not use the Internet, they can be quite susceptible to salespeople. They don’t use a quick and easy Google search to fact check and access the latest research.


A salesman could come to a farm and promise better yield by using x, y, and z. And, the struggling Amish farmer will simply believe it and say yes. Little do they know, they are signing on to using GMOs, pesticides, and so on.

Now, this could actually be said about any American farmer, whether they have access to Google or not. A lazy farmer is a lazy farmer. If a farmer a fastidious, Amish or not, they will not fall prey to this type of sales pitch. They will utilize all of informational resources available to them, online or not.

So again, it’s not about being Amish. Being Amish does not make you uneducated and without resources.

However, farmers falling prey to salespeople is a serious issue. The ill effects of these coaxed decisions may not be known for generations.


For example, our farmer Aaron’s father is a conventional dairy farmer. He raises his cows on conventional grain feed and gives conventionally recommended hormones and antibiotics and his cows are conventionally inactive. 

He was sold on making a good living this way. And, in turn, this is the way Aaron was taught to farm by his family.

However, from a young age, our farmer saw problems with the conventional method of farming. Aaron knew he wanted to do things differently. Luckily, he had a more naturally-minded neighbor who was happy to share his knowledge. And this is what sparked Aaron’s will to start Miller’s Biodiversity Farm.

Our farmer is an excellent farmer. But, it really has little to do with being Amish. It’s because he is outstanding in his field.


He is a regenerative grass farmer who raises animals humanely. He feeds them a natural diet and lets them live an active lifestyle. He aims to produce the most nutrient dense foods possible while improving the environment. He’s not afraid to call for expert advice or do some research. He is a resourceful go getter. He strives to be the best farmer he can.

So this is just another reason that, if you want high quality food and transparency, you need an excellent farmer. You need to know your farmer. Ask questions, get detailed answers, and make sure your farmer is doing what they say. Our health, our climate, and the next generation depends on it.

Opinion

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How did pork get a bad rep anyway? Why is Miller's pork exceptional?

Did you know that, globally, pork is the #1 meat? According to the UN, 10% more pork is eaten compared to poultry worldwide. And, 50% more pork is eaten compared to beef worldwide. Wow! But, for some reason, this isn't the case in the US. According to the USDA, pork ranks #3 when it comes to meat. Americans eat 30% less pork compared to poultry and 15% less compared to beef. Why is this? Well, pork has gotten a pretty bad rep in the US. Of course there are some religions that prohibit pork, but that's not the leading factor.  Some reasons why pork has a bad rep. 1- Too much saturated fat.  The low fat craze started in the 1970s and fizzled out in the 1990s. It came from the belief that (1) fat makes us fat; and (2) that too much saturated fat = high cholesterol = bad things like heart disease and cholesterol. These myths have been debunked. Read more in fats and health blog post. The bottom line is that not all fats are created equal. Natural animal fats from happy, healthy animals are good. It's those highly processed hydrogenated saturated fats that are bad. In other words, eat all the pork fat! 2- Worry about disease.  People still seem to think they can get sick from pork. There's fear of parasites (like the roundworm Trichinella spiralis that can cause trichinosis) or bacteria or other things.  The reality is that getting sick from pork is really rare nowadays. If you cook pork properly, you don't need to worry about disease. Muscle meat (like chops or tenderloin) should be cooked to 145F. Ground meat and organs should be cooked to 160F.  3- Worry of bad ingredients.  This only relates to processed pork like hot dogs and bacon and ham. There's truth to this one. Nitrates and nitrites, commonly used in curing conventional pork, have been shown to cause cancer and other health issues. And stabilizers, artificial colors, preservatives, and other additives have been linked to negative health outcomes, too. But, this isn't the case for all pork. How meat it's processed matters a lot. At Miller's, we don't put any of that yucky junk in our meat, even the salami and bacon and sausages (more on that below). 4- Worry that eating pork will have a negative affect on your blood.  The Weston A. Price Foundation did a bunch of research on this. It's true that plain pork can cause blood clotting and inflammation. However, properly preparing pork (by marinating it in vinegar or naturally curing it) or by eating pork with fermented veggies like sauerkraut removes these negative effects. Read more about pork and your blood in this blog post. 5- The belief that pigs are "dirty".  I think this one mainly comes from the fact that pigs roll around in mud. They do this to protect their nearly hairless bodies. It's like natural sunscreen. It doesn't mean the meat is dirty at all. It may also come from the fact that pigs are often treated as garbage disposals. They will literally eat anything. 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I'm here to inform you that, when produced naturally and properly, pork is pretty awesome.  It's high in protein, zinc, iron, and B vitamins (particularly the "anti-stress" vitamin B1 - read more about thiamine and pork in this blog post). It's packed with quality, healthy saturated fats. And it's the most affordable meat and can be produced year round.  This is why people around the world love pork. I think you should love pork, too! Miller's pork is not just any old pork.  Here are 6 quick reasons it stands above the rest: 1- Woodland raised.  Our pigs get plenty of exercise and forage for countless nuts and grubs and roots. This diverse diet gives our pork some extra flavor. And you can be assured that the environment is free of chemicals and is a happy place for our pigs to live. 2- Corn & soy free.  This means low PUFA and no chance of GMOs. We haven't tested our pork like we did for our chicken and eggs. But, if we did, I assume we'd get similar results with our pork having balanced omegas and packed with vitamins and minerals. 3- Heritage breeds.  Our pigs are Berkshire, Duroc, Red Waddle, and Black crosses. These heritage breeds are known for their intensity of flavor, juiciness, marbling, and tenderness. It's nothing like the bland, dry pork you often get at the grocery store. 4- No junk like nitrates or additives.  We reduce toxins and anything unnatural as much as possible. Our bacon is cured simply with Celtic sea salt (in a store it would have "uncured" on the label). Our sausages have clean ingredients, no weird thickeners or preservatives. Our salami is cured naturally with celery juice powder. 5- Washed in organic apple cider vinegar.  No harsh chemicals like bleach or citric and lactic acids touch our pork. We are so fortunate to have a naturally minded processor! 6- No drugs.  We don't vaccinate. We don't give antibiotics or hormones or anything like that. Through a natural diet and lifestyle, our pigs stay naturally healthy. Do you eat pork? Why or why not? What do you look for when shopping for pork? I'd love to hear from you. Comment below - no account required (start typing for the guest option to appear). 😊 ----- SOURCES: UN Report: Livestock commoditiesUSDA: Chicken leads U.S. per person availability of meat over last decade False Facts About Pork Everyone Actually BelievesIs Pork Bad for You? Here's What a Dietitian Has to Say