Need ideas for indulgent (yet also good-for-you) Valentine's gifts or snacks? SHOP VALENTINE'S DAY 💖

Is beef rennet really the best option?

written by

Aaron Miller

posted on

September 25, 2020

This year, we started getting the same question from a bunch of our awesome customers. It goes something like this, “I’m vegetarian. Can you make A2 cheese with vegetable rennet?”

Of course, I relay all feedback to farmer Aaron. So, he started looking into it. We went down a rabbit hole of knowledge on this one. It turns out, there’s good reasons we use beef rennet.

First, let’s all get on the same page. What is rennet?

To make cheese, you add culture to milk and let it ferment. Then, you add rennet, which separates the milk into curds and whey. Then you press the curds and age them. Voila cheese!

Sure, you can also use vinegar or citric acid to separate the milk for fresh cheeses like paneer, ricotta, or even mozzarella. But, for an aged cheese, you need to use rennet.

I called Ephraim at Alpine Heritage Creamery, our cheesemaker (you can read more about them here). I asked him why he doesn’t use vegetable rennet. 

Ephraim told me that the best aged cheese is made with beef rennet. It produces the best taste and texture and has a great shelf life. 

Alpine Heritage Creamery follows traditional cheesemaking techniques that have been used for 10-20 generations.

He also said that vegetable rennet is genetically modified and highly processed. Wait. What!?

This really got me thinking. He had a lot of great info about different types of rennet but wasn’t sure about the nitty gritty details. He referred me to his rennet distributor, Dairy Connection. Of course, I gave them a call! Here’s what I found out from the technician.

Rennet is an enzyme created in the stomach of ruminant animals - animals with four stomachs like cows, goats, deer, and giraffes. Chymosin is the key component

Chymosin is an enzyme that coagulates (or curdles) the casein (or protein) in milk. The best chymosin comes from calf gullet (the pre-stomach).

There are three main types of rennet and how they’re made: 

Veal/calf rennet: Made by grinding calf gullet and mixing it with salt. The powder is put in a solution that extracts the chymosin. It’s a liquid rennet, and this is what the cheesemaker uses. 

You only need a little bit. Ephraim said he uses 60ml of rennet per 1,000 pounds of milk. That’s 1.93ml per 1 gallon of milk.

Using calf gullet makes sense in a strange way, as calves are a byproduct of the dairy industry. 

The calf gullets used in our rennet are sourced from milk-fed veal calves mainly from New Zealand and Australia. I’m not fond of the veal industry; this is an ugly truth.

Fermentation-produced chymosin: It’s a genetically modified organism! They splice genes in a mold to produce chymosin. 

The lab tech I spoke with wasn’t sure how they can make the claim that it’s GMO-free, but somehow the rennet and cheese companies make that happen.

Fermentation-produced chymosin is the most popular rennet for “certified organic” and “certified vegetarian” cheeses. It makes a good product.

Microbial rennet: Made when Rhizomucor miehei mold grows on a nutrient base that’s primarily soy. Yes, that’s right, soy. And, that means that the nutrient base is most likely GMO! 

Mold rennet is also used in “certified organic” and “certified vegetarian” cheeses. However, it’s not the best. It tends to produce undesirable bitter flavors. It also does not age very well. 

There are some less popular alternatives to these three rennets. 

You can use squares of dried salted calf stomach, which has been done for thousands of years. You can use thistle, which is traditionally used for specific cheese in Spain and Portugal and is really expensive. You can also make soft cheeses from wild rennet from plants like sorrel, cardoon, artichoke, and fig. 

However, these rennets are typically used for making cheese at home. They would not produce a cheese that’s consistent, tastes good, and holds up well. Most farmers and cheesemakers would not want to dabble with them, as they’d end up with a lot of waste and unhappy customers. 

In fact, I asked Ephraim if he would use straight up calf stomach from farmer Aaron’s farm. He said that they’ve considered it. But, it would not be consistent. The rennet would vary in strength based on the season, the calf, the age of the rennet, and so many other factors. 

So, what do you think? Would you prefer cheese made from the most natural type of rennet - beef rennet? Or, would you prefer cheese made from GMO vegetable rennet?

Food is too complicated these days. I’m happy that there are still small farms like Miller’s Bio Farm that are willing to wade through the muck, constantly learn more, and make educated choices.

Health and Nutrition

Opinion

Raw Dairy

More from the blog

Should I choose animal rennet or vegetable rennet in my natural cheese?

Let’s take a look at what rennet is and why it’s used in cheesemaking, compare the different types of animal and vegetable rennets, check out the labeling requirements for rennet, and consider the potential health consequences. Keeping all this in mind, Miller’s Bio Farm aims to produce the most nutrient-dense, natural, A2/A2 cheese we can and gives you all the info you need to make the choice that’s best for your body!

Is yolk color is no longer a great indicator of the egg's nutrition?

It used to be true that, if your egg yolks were darker in color, then the better the egg's nutrition. Conscious consumers of the past would look for that deep orange yolk and stray away from lighter yellow yolks. It's sad, but this simply isn't the case anymore. Here's why you can't trust cheap store-bought eggs with orange yolks and need to know your farmer instead.

How did pork get a bad rep anyway? Why is Miller's pork exceptional?

Did you know that, globally, pork is the #1 meat? According to the UN, 10% more pork is eaten compared to poultry worldwide. And, 50% more pork is eaten compared to beef worldwide. Wow! But, for some reason, this isn't the case in the US. According to the USDA, pork ranks #3 when it comes to meat. Americans eat 30% less pork compared to poultry and 15% less compared to beef. Why is this? Well, pork has gotten a pretty bad rep in the US. Of course there are some religions that prohibit pork, but that's not the leading factor.  Some reasons why pork has a bad rep. 1- Too much saturated fat.  The low fat craze started in the 1970s and fizzled out in the 1990s. It came from the belief that (1) fat makes us fat; and (2) that too much saturated fat = high cholesterol = bad things like heart disease and cholesterol. These myths have been debunked. Read more in fats and health blog post. The bottom line is that not all fats are created equal. Natural animal fats from happy, healthy animals are good. It's those highly processed hydrogenated saturated fats that are bad. In other words, eat all the pork fat! 2- Worry about disease.  People still seem to think they can get sick from pork. There's fear of parasites (like the roundworm Trichinella spiralis that can cause trichinosis) or bacteria or other things.  The reality is that getting sick from pork is really rare nowadays. If you cook pork properly, you don't need to worry about disease. Muscle meat (like chops or tenderloin) should be cooked to 145F. Ground meat and organs should be cooked to 160F.  3- Worry of bad ingredients.  This only relates to processed pork like hot dogs and bacon and ham. There's truth to this one. Nitrates and nitrites, commonly used in curing conventional pork, have been shown to cause cancer and other health issues. And stabilizers, artificial colors, preservatives, and other additives have been linked to negative health outcomes, too. But, this isn't the case for all pork. How meat it's processed matters a lot. At Miller's, we don't put any of that yucky junk in our meat, even the salami and bacon and sausages (more on that below). 4- Worry that eating pork will have a negative affect on your blood.  The Weston A. Price Foundation did a bunch of research on this. It's true that plain pork can cause blood clotting and inflammation. However, properly preparing pork (by marinating it in vinegar or naturally curing it) or by eating pork with fermented veggies like sauerkraut removes these negative effects. Read more about pork and your blood in this blog post. 5- The belief that pigs are "dirty".  I think this one mainly comes from the fact that pigs roll around in mud. They do this to protect their nearly hairless bodies. It's like natural sunscreen. It doesn't mean the meat is dirty at all. It may also come from the fact that pigs are often treated as garbage disposals. They will literally eat anything. And that includes kitchen scraps, meat processing scraps, curdled milk, and more. But again, not all pork is created equal. When you source from trusted farms, you can actually know that the pigs are eating clean food and are rolling around in chemical-free mud.  6- Strange rumors that pigs are deformed. This one came from Nailea on the farm. At some point, she watched a video about how some pigs are born without buttholes or have odd deformities or become cancerous. Yet, despite their weirdness, they're still raised for meat. I don't know how true this is for conventional pigs. But, it's certainly not true for our pigs. They are intact and happy and healthy. And our processor would never give us meat that's weird or cancerous. Why you should eat pork. I'm here to inform you that, when produced naturally and properly, pork is pretty awesome.  It's high in protein, zinc, iron, and B vitamins (particularly the "anti-stress" vitamin B1 - read more about thiamine and pork in this blog post). It's packed with quality, healthy saturated fats. And it's the most affordable meat and can be produced year round.  This is why people around the world love pork. I think you should love pork, too! Miller's pork is not just any old pork.  Here are 6 quick reasons it stands above the rest: 1- Woodland raised.  Our pigs get plenty of exercise and forage for countless nuts and grubs and roots. This diverse diet gives our pork some extra flavor. And you can be assured that the environment is free of chemicals and is a happy place for our pigs to live. 2- Corn & soy free.  This means low PUFA and no chance of GMOs. We haven't tested our pork like we did for our chicken and eggs. But, if we did, I assume we'd get similar results with our pork having balanced omegas and packed with vitamins and minerals. 3- Heritage breeds.  Our pigs are Berkshire, Duroc, Red Waddle, and Black crosses. These heritage breeds are known for their intensity of flavor, juiciness, marbling, and tenderness. It's nothing like the bland, dry pork you often get at the grocery store. 4- No junk like nitrates or additives.  We reduce toxins and anything unnatural as much as possible. Our bacon is cured simply with Celtic sea salt (in a store it would have "uncured" on the label). Our sausages have clean ingredients, no weird thickeners or preservatives. Our salami is cured naturally with celery juice powder. 5- Washed in organic apple cider vinegar.  No harsh chemicals like bleach or citric and lactic acids touch our pork. We are so fortunate to have a naturally minded processor! 6- No drugs.  We don't vaccinate. We don't give antibiotics or hormones or anything like that. Through a natural diet and lifestyle, our pigs stay naturally healthy. Do you eat pork? Why or why not? What do you look for when shopping for pork? I'd love to hear from you. Comment below - no account required (start typing for the guest option to appear). 😊 ----- SOURCES: UN Report: Livestock commoditiesUSDA: Chicken leads U.S. per person availability of meat over last decade False Facts About Pork Everyone Actually BelievesIs Pork Bad for You? Here's What a Dietitian Has to Say