Should you freeze cheese... or anything else for that matter?

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October 12, 2017

We have many members who freeze items they get from us. I heard from a couple members that they even freeze cheese, so I had to try. I froze a block of Swiss for about 2 months and then defrosted it in the fridge. The texture changed from a chubby bouncy cheese to one that was crumbly. The taste was still great. Why? What does freezing do to food?

Theoretically, food can be frozen indefinitely and still be safe to consume. However, the quality does degrade over time. When cheese is frozen, the water within freezes and expands into ice crystals. If the ice crystals are large enough, they pierce the cell walls and the structure breaks down when the cheese thaws. This expand-contract action is what causes the texture to diminish.

Soft cheeses are most affected by freezing, and often exude an oozing paste when thawed. Harder cheeses fair better with freezing, becoming crumbly and dryer, and are best used for grating or melting. Well-aged and low-moisture grating cheeses like Parmesan freeze very well, however, sometimes develop a metallic taste upon thawing.

I’m a big fan of using my freezer as a convenient way to preserve food long-term. Here are some best practices for freezing food. First, freezing food quickly is the best and does not allow time for the ice crystals to grow. Flash freezing, like we do to our meat, is ideal. However, with a home freezer, set it to the lowest temperature possible, put fresh food in the back, and open the door as little as possible. Also, be aware that most modern freezers are “frost-free”. This means that they do not maintain a freezing temperature all the time. They periodically go above 32 F to allow frost to melt. If you plan to seriously use your freezer for food storage and want to ensure the best quality long-term, you may want to consider a low temperature chest freezer that maintains -10 to -20 F.

I love utilizing make-ahead freezer meals. When life is hectic, you can just defrost a meal overnight and pop it in the crockpot in the morning. Also, when food is cooked, it softens so any texture changes are unnoticeable. One of my favorite freezer meals is Beef and Sweet Potato Chili, which happens to be affordable and easy to prep. Fill a gallon-size zip lock bag with 1 lb ground beef, 1 diced onion, 1 minced clove of garlic, 14 oz tomato sauce, 7 oz diced tomatos, 1.5 cups bone broth or stock, 1 large peeled and chopped sweet potato, 1.5 Tbsp cili powder, 1 tsp salt, 1⁄4 tsp black pepper, and 1/8 tsp oregano. Freeze. Defrost the night before. Put in a slow cooker in the morning, and let cook on low for 8 hours. Hey, you may even want to serve it with some crumbled previously frozen cheese.

Cooking

Raw Dairy

Ugh greenwashed labels. What does it take to get ___ on a label anyway?

Not a fan of the confusing, greenwashed labels in store? Yea, me too! And it's especially real for me, because I'm responsible for getting our labels approved with the "powers that be". Here's a little story with a big inside scoop... I made new labels for our bone broth a little while ago. It didn't go as smoothly as planned. Why? I put the little icons about our farming practices on them. They look like this: Yup, despite being 100% accurate and true, they were denied!! We're not allowed to put those statements on our food labels. So, I asked the USDA guy, "What would it take to get those claims on the labels, anyway?" The answer was kinda shocking. First off, there's some guidance on wording. Silly technicalities in my opinion. For example, you can't use the term "No Spray" but you can say "Produced without the use of synthetic pesticides." Or another example is that you can't say "No Routine Antibiotics or Vaccines" but you can say "Raised without routine use of antibiotics or vaccines." Second, the processor needs to update their documents to provide traceability. In other words, they need to document how they make sure the bones for our bone broth don't get mixed up with bones from other farms. I mean, this is pretty simple, especially with small batch foods like ours. But the documentation needs to be meticulous. Drafting it in government-approved language can be time consuming and/or costly. And lastly, once you get the wording and process right, you need proof. This was the real shocker for me: Want to know what proof would suffice for all the claims above? A 2-3 sentence affidavit (AKA a super short letter) signed by all farmers that supply us. That's it!? This lead me to a bunch of questions: What if a company submits a letter from one farmer but actually has other farmers that supply them, too? What if a company changes farmers? Will they submit new letters?What if a company's farmers change their practices in the future? Will they immediately update their labels?Are the "powers that be" checking on this? Is anyone checking on this?Is this why most farms and food facilities don't allow outside people coming in? It seems to me that, if a business isn't doing what the label says, the only way to find out is via a whistleblower. And the only way to make them stop is to take them to court. You know, like what's happening with Vital Farms and their pasture raised egg claim right now. It seems to me that, all that good natural stuff on labels - grass fed, pasture raised, antibiotic free, etc - doesn't mean it's true. Certifications are a little better, but the same kinda thing can be said about those, too. This is why, at Miller's, we choose to NOT sell in stores. No wholesale for us. In fact, we don't even have an on farm store. We only sell directly to our customers via our website. And, we choose to only get certified for what's required. This way, we can make our own natural standards. And, we can provide you will all the info and proof you need. Descriptions, photos, blog posts, test results, and more. So, what do you think? Should we do the affidavit thing to get claims on our bone broth labels? What proof do you need to feel confident in your food choices? I'd love to hear from you. Comment below (no account required - just start typing) or contact us 😊

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It used to be true that, if your egg yolks were darker in color, then the better the egg's nutrition. Conscious consumers of the past would look for that deep orange yolk and stray away from lighter yellow yolks. It's sad, but this simply isn't the case anymore. Here's why you can't trust cheap store-bought eggs with orange yolks and need to know your farmer instead.

Should you freeze cheese... or anything else for that matter?

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Ugh greenwashed labels. What does it take to get ___ on a label anyway?

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