NEW sliced bresaola and beef salami! CHECK THEM OUT.

Supplements our dairy cows get for the best possible health and nutrition

written by

Marie Reedell

posted on

June 14, 2024

Cow-Dairy-Supplements.jpg

Miller's has always advertised our cow dairy as "100% grass fed". It's true. For food, the cows eat pasture (or dry pasture) only... and never grain.

But it's probably more accurate to say "100% grass fed +". This is because, in addition to pasture, the cows get a few supplements for optimal health... and therefore the best possible nutrition in the yummy food they make for us.

This is similar to you taking a magnesium supplement since our depleted soils don't provide enough in our food, drinking red raspberry leaf tea to strengthen your reproductive system, or reaching for Nux Vomica homeopathic at the first sign of tummy troubles.

I've had lengthy conversations with our farmers and supplement providers. And now, I'm breaking the avalanche of info down into easily digestible info for you (yes, the pun was intended).

What Supplements Our Dairy Cows Get & Why

Each supplement has a different purpose. On a whole, the supplements give our cows good health all around, including preventing disease, keeping good body condition, maintaining reproductive health, and so much more. Here's info on each supplement.

1- Organic Molasses

Molasses is naturally rich in antioxidants, iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. But, the main reason it's given to our cows is to help them digest any fiber in the pasture.

Our molasses is certified organic, made from sugar cane grown in South America. It does NOT contain any apple cider vinegar or additives. It's 100% molasses, just like molasses you would buy for yourself. 

Each cow is given about 2.5 cups of molasses per day. It's poured on top of the energy pellets.

2- A Blend of Minerals

Nowadays soils are so depleted, and that's why fortified foods and supplements are so commonplace. Although we put a lot of energy into maintaining good soil and naturally regenerating it year after year, they may be small imbalances.

Giving minerals keeps up excellent body condition and overall good health. Reproduction is better. Basically, everything is better in animals with the right balance and amount of minerals.

Our minerals are simply ground up rocks. They include phosphorous, calcium, selenium, magnesium, zinc, sulfur, potassium, etc.

Our forage (fresh and dry pasture) is tested regularly. Then, based on those results, a mineral blend is specially mixed for our cows. For example, let's say the forage was slightly low is phosphorous. Then, the mineral blend would have added phosphorous. Since they have slightly different needs, there's one blend for dairy cows and one for heifers (which are dairy cows that haven't given birth yet).

The cows are given about 1/2 pound of minerals per day. If milking, the amount correlates to how much milk a cow is making. The more milk she makes, the more minerals she gets. That's because making milk is hard work, and the cow likely needs an extra boost. 

3- Homeopathic Remedies

We give our cows homeopathic remedies to both prevent and treat disease. To be clear, illness is rare in our herds since we put so much energy into maintaining their health naturally. And, we never give vaccines, antibiotics, or any kind of drugs. 

Our homeopathic remedies come from Hahnemann Labs and Washington Homeopathic Products. Both companies have been around since the 1800s. All of the products we buy from them are labeled for humans, not animals. In fact, you may have the same remedies in your homeopathic collection at home!

Here are some examples of homeopathic remedies the cows may receive:

  • Pulsatilla - This is for a big range of things. It gives cows a stronger heat, so it's good to give before conceiving. It's given preventatively after a cow freshens (gives birth) to help clean them out and discharge everything. It also helps with mastitis. Pulsatilla is also known as "pus-atilla", because it cleans out puss.
  • Sepia - This is given for fertility. If there’s a cow that doesn’t want to settle, we give sepia. And most times that works. It's not a guarantee but a big help. 
  • Belladonna - This is given if a cow has a fever.
  • Ferrum Phos - This is given for a cough or respiratory infection. 

The remedies come as little white pills. The farmers dissolve them in water, and the cows drink it. Different amounts are given to each cow, depending on her needs. And sometimes one works for one cow and not another. Our farmers pay close attention to each cow so they can make adjustments as needed.

4- Energy Pellets (Simply Alfalfa + Flaxseed Oil)

Cows get a lot of protein from forage... but not a lot of energy. Just a little flaxseed oil can go a long way. It helps keep the cows healthy. We can see this visibly with firmer manure. 

Since the farmers didn't want to simply pour oil over hay, they worked with a natural feed supplier to make some natural alfalfa pellets just for Miller's. It's just ground up alfalfa (which we often grow in our pastures) along with organic flaxseed oil. 

This is a very low percent of their diet. Each cow is given up to 1.5 pounds of energy pellets per day. If a cow produces a lot of milk, a little less is given. If a cow is having trouble producing milk, a little more is given.

Omega 6/3 Ratio Should be Optimal at 1:1

We pay attention to the details, and that includes the omega 6/3 ratio. Humans should consume a 1:1-4:1 omega 6/3 ratio. But, the conventional American diet is currently providing a 20:1 ratio (thanks corn and soy... but mostly corn). And that can result in a host of diseases including chronic inflammation, heart disease, diabetes, obesity, arthritis, asthma, depression, fatigue, etc. 

The good news is that truly grass fed dairy naturally has a 1:1 ratio, which is optimal. When selecting supplements for our cows, we keep this in mind. We want to provide our animals and customers with the best health.

For example, we could have chosen sunflower oil for the energy pellet, but sunflower oil has a 40:1 omega 6/3 ratio. That would have put everything out of balance. Instead, we went with flaxseed oil, which has a 1:4 ratio. The 1:4 ratio of flaxseed oil combined with the 3:1 ratio of molasses brings us about a 1:1 ratio in our feed. 

We are Above & Beyond the Grassfed Certification

Basically all dairy cows everywhere get a supplement of some sort. Do you know what the grassfed certification requires? We're NOT certified, but it's an important comparison.

The American Grassfed Association (AGA) is the most popular grassfed certification in the US. When you buy grass-fed milk in the store, it's likely allowed to be labeled like that because they have this particular certification. 

The AGA's certification allows all the supplements we feed, including molasses, minerals, alfalfa, and flaxseed oil. Plus, a lot more, too.

The AGA's certification requires cows to never be fed grain or cereal grain (including corn, soy, wheat, oats, sunflower meal, etc). But... pseudo-grains are allowed (including peas, lentils, buckwheat, canola, etc) grown to maturity and fed as the grain/seed only. And they may also be fed in manufactured cubes and pellets. 

The amount of supplemental feed of pseudo-grains can be up to 25% of the total daily intake (or 0.625% of body weight). I mean, wow. That's a lot of food other than pasture!

What do you think about supplements? Do you personally take any? Are you ok with our dairy cows getting some?

I'd love to hear from you. Comment below.

More from the blog

Histamine intolerance, natural healing, and a helpful histamine food list

Histamines, Histamines, Histamines. You might have heard this word a lot more lately. I mean, I have. I’ve been getting questions about histamines in our food multiple times a week! This inspired me to take a deep dive into what they are, why we need them, and why too much is bad! Please join me on my learning journey. What are histamines? What do histamines do in your body? And why do we need them? Histamines are super important chemicals that your immune system releases. You need them. They’re like little messengers your body sends out. In addition to producing your own histamines, you eat them in your food, too. A big role of histamines is causing allergic reactions, protecting your body from foreign invaders like allergens or infections. For example, if you get a bug bite, your body produces histamines. They tell your body to send more blood to that area and heal the injury. Or, if you’re allergic to pollen and breathe it in, your body sends out histamines. They, in turn, make your body produce mucus to clear the pollen from your respiratory system. Histamines also help regulate brain functions. They keep you awake and alert. Histamines are also important for digestion. Without histamines, your stomach wouldn’t produce enough acid to digest food properly.  So, histamines are not inherently bad. You need them! Sadly, too much or the inability to handle them can be a problem. In some cases, a big problem. What is histamine intolerance? Histamine intolerance is no fun. It happens when your body can’t break down histamines properly, leading to a build up that can cause all sorts of annoying physical symptoms, which may include: BloatingNausea/vomitingHeadachesRunny/stuffy noseShortness of breathItchingRash/hivesFlushingLow blood pressureIrregular heart ratesPainful menstruation Swelling of lips, tongue, or throat   Histamines can have a big impact on our mental health, too. They help release neurotransmitters that regulate brain functions like alertness, learning, and memory. So, they play a part in how we feel and behave daily. Here are some examples: Alertness: Too much histamine in the brain promotes wakefulness. Sleep Regulation: Low levels of histamines can make you feel drowsy. This is why antihistamine medications, which block histamines, often cause drowsiness as side effects.  Mood Regulation: Imbalances in histamine levels can be linked to mood disorders such as depression and anxiety. Why are more and more people getting diagnosed with histamine intolerance?  We’re hearing from more and more customers that are struggling with histamine intolerance. It seems to me a new, popular diagnosis these days. Here are a few reasons why: Improved Awareness & Diagnosis: People and health professionals are becoming more aware of histamine intolerance.Modern Diet & Gut Health: Eating a lot of processed, sugary snacks and unhealthy fats can throw off the balance of good bacteria in your gut, which is crucial for your health. When your gut isn’t in good shape, it can struggle to break down histamines.Medication Use: Some medications can mess with your body’s ability to break down histamines, leading to a build up. Genetics: Your genes can play a role too! Some people are born with less ability to break down histamines. It might not be producing enough enzymes that help keep histamines in check. The MTHFR gene can affect how your body uses folate, which is important to many functions, including detoxifying histamines.  Tips for managing your histamine levels: Stick to a low histamine diet: Histamines are naturally present in all foods. Some foods are innately low in histamines and some are innately high.Watch how you handle food: Keep an eye on how your food is stored and prepared to keep histamine levels in check. When food sits or ages, bacteria is usually breaking down proteins, and that process produces histamines.Know your triggers: Some foods might not have histamines, but can make your body release more. It’s good to know what triggers your body.  How do you treat histamine intolerance in a holistic way? Conventional doctors might recommend antihistamines or medications to help break down histamines. However, there are also more natural approaches to consider. These are just some suggestions, we’re not doctors! Dietary Adjustments: Avoid high histamine foods and incorporate low histamine foods. Supplements: Vitamin C can help reduce histamine levels and symptoms. Vitamin B6 can help increase enzyme production, which helps break down and remove excess histamines.Essential Oils: Chamomile and lavender may have anti-inflammatory properties. Use a diffuser or add them to a warm bath. Natural Antihistamines: Quercetin, found in apples, green tea, and onions, can act as a natural antihistamine.Healing the Gut: It’s an important step. A healthy gut can help your body regulate histamine levels more effectively and improve your overall well being. Leaky gut can cause bacteria and toxins to leak into the bloodstream triggering immune response and releasing histamines. 70% of the immune system is thought to be in the gut.  What are the histamine levels of Miller’s Bio Farm foods? *Not finding the food you’re looking for? This list was made for the foods that Miller's Bio Farm offers. You can find a more comprehensive food list here. ----- References:  Hidden in Plain Sight: Histamine Problems Histamine Intolerance: The Current State of the Art.Histamine IntoleranceHistamine in the brainHistamine and Psychiatric DisordersHistamine and Mental HealthA overview of histamine intolerance and emerging innovation opportunitiesHistamine Intolerance: Medications to AvoidHow Gut Health is Connected to Histamine Intolerance.Foods High in HistamineIs Einkorn Flour High In Histamine.8 natural ways to reduce your histamine levels.Everything You Need to Know About the Low Histamine DietHIGH HISTAMINE – LOW HEALTH.Histamine Intolerance Resulting from Poor Gut HealthWhich probiotics for histamine intolerance?

Minute details for this year's on demand turkeys

Bear with me this week. I have a bunch of interesting turkey details to share with you. This year the turkeys will be on demand! That means you order one when you need one. No preorders this year. Fall turkeys will start going to the processor on September 29th and will continue to be sent through November. That means that you can start ordering whole turkeys soon! As of right now, there are some turkey cuts available. Here are the basics - Our turkeys are a “white” breed, live on green pasture, and are naturally raised and processed. I am always wanting to find out more about how my food was produced. This year, I’m diving deep to answer the question, “What’s in the feed?”

Lovely Farm Day recap with pics and videos. And the sour milk debacle. Our milk really does last.

Despite a little rain and chilly weather, this year's Farm Day event was simply lovely. Thanks to everyone who came out!One family reported, "This is better than Hershey Park!" Another family reported that they're very selective with the natural foods they eat, and that can be a challenge at parties and events. The best part for them was that they could say "yes" to every food that was there. And we heard from a lot of people that the Farmer Panel Discussion was extremely educational. Many thanks to our farmers! They said we could have simply done that the entire day, and maybe I'll take that tip for a new event next year.Here's a short 1-minute video recap of the event: Honestly the food was incredible. We served a smorgesboard of snacks. Our vendors were giving out samples. And there was a hot lunch of smoked brisket, chicken leg and thigh, a loaded salad bar, baked beans, potatoes, and veggies. Here are some pics of the food: We had lots of fun activities, too. A mini petting zoo, making flower crowns, milking a cow, and wagon and pony and camel rides. Here are some pics of that excitement: We also had a Farmer Panel Discussion. We had Aaron representing his two brothers, our raw dairy farmers. We had Daniel, who raises our chickens. We had Lamar, who's our beekeeper. And finally Raymond, who's one of our egg farmers. Here are the first 7 minutes of the panel. It's the intro, before we got into the nitty gritty questions. Overall, Farm Day went off without a hitch. There was one issue --> the Sour Milk Challenge.  You see, raw milk naturally sours as it ages. The living microbiology that's inside the cow ferments the milk, breaking down the lactose (milk sugar) and turning it into lactic acid (which is sour). The warmer it is and the longer it sits, the more sour it gets. Drinking sour milk is not a safety issue, it's a palatability issue.I put milk aside way before Farm Day. One was 25 days old, one was 15 days old, and one was 8 days old. It was simply sitting in our cooler. The day before the event I tasted them, and all of the milks tasted the same! They all tasted fresh!!How could I have a sour milk tasting with no sour milk!? I had to think fast. So I put one milk in the culturing room (at 98F) overnight. Another I left on the counter overnight. The one in the culturing room did get a little sour. But, the challenge overall was very difficult (dare I say impossible). Here's what the challenge looked like: This really made me think about how important our milk safety standards are.I mean, given the amount our farmers clean when milking, there's zero manure or urine or dirt in the milk. There's no external bacteria or yeast mixed in.Most raw milk farmers don't do what we do (and pasteurized milk farmers definitely don't). It's kinda gross when you think about it. But, having any manure or urine or dirt or residue from equipment in raw milk definitely makes it sour quickly. It also made me think about temps for storing raw milk.Our cooler is kept at 35F. It seems that this nearly stopped the fermentation. Compare this to a regular home fridge, which is usually 40-42F. Those 5-7 degrees matter! It makes me want to get a separate mini milk-only fridge at home that I keep colder.Anyway, I digress. Farm Day was amazing!!! If you came, we'd love for you to leave your comments below. We'll be attending a few more events this fall, and we'd love to see you there! Healthy Food, Healthy Body. An Event for Healthy Living.October 19, 1-4pmTenafly NJWise Traditions ConferenceOctober 25-27Orlando, FLDocumenting Hope ConferenceNovember 15-17Orlando, FL