Did you know our corn & soy free chicken has a perfect 1:1 omega 6/3 ratio? LEARN MORE.
This year’s first harvest of our amazing chicken is in stock now. SHOP CHICKEN.

The Art of Fermentation: Exploring the Health Benefits of All-Natural Salami

written by

Aaron Miller

posted on

June 30, 2023


Hello, food enthusiasts!

Marie here, excited to share some incredible updates from Miller's Bio Farm. We started making our ALL NATURAL SALAMI in fall 2022, and it has been an inspiring journey filled with discoveries and a deeper understanding of the fascinating world of fermentation. 

Today, let's delve into the captivating aspects of salami fermentation, explore the remarkable health benefits it offers, and uncover the intriguing colors of mold that add to its allure.

At its core, real old fashioned salami is a true work of art—a fermented meat product that undergoes a meticulous aging process under specific conditions, fostering the growth of beneficial bacteria. This symbiotic relationship between science and artistry results in a truly exceptional culinary experience that comes with some major health benefits.

One fascinating aspect of salami fermentation is the presence of mold. 

You may already know that real salami develops a thick mold cover (a type of fungus) during the fermentation process. Don't worry! This is a natural occurrence and an essential part of traditional salami-making. In fact, it's the mold that imparts the distinctive flavors and character that make salami so unique. 

Here's are some photos from salami made at our salami maker:


The mold that grows on fermented salami can display a spectrum of colors. 

From dusty white to vibrant blues and greens, even shades of shadowed gray, the variations in color are a testament to the artistry of the fermentation process. These hues change with the culture and the season, resulting in a visually captivating and wonderfully delicious range of colors.

When you order our ALL NATURAL SALAMI, it may come with or without mold. 

Nello, our salami maker, washes the mold off before packaging it. But, it will grow back eventually. You simply can’t stop it, since it’s still fermenting. Rest assured, the mold is perfectly safe to consume and even offers a sweet taste for those adventurous enough to try it. 

However, if you prefer not to consume the mold, simply wash it off with water and thoroughly dry the salami before enjoying it. This way, you can appreciate the flavors and textures of our salami while personalizing your dining experience.

Mold is inherently beneficial, particularly for gut health. It helps probiotic bacteria grow.

Our digestive system is home to a complex ecosystem of microorganisms, collectively known as the gut microbiota. These microorganisms, including bacteria and fungi, have a profound impact on our overall health and well-being. An optimal balance of beneficial microorganisms in the gut is essential for optimal health.

When salami is fermented and grows molds, it creates an environment conducive to the growth of beneficial bacteria, including probiotics. These beneficial bacteria aid in digestion, support a healthy gut microbiome, and contribute to overall gut health. They play a crucial role in breaking down food, extracting nutrients, and producing essential compounds that regulate various bodily functions, including the immune system. 

Let's explore some of the specific probiotic strains commonly found in fermented meat and their associated health benefits:

  • Lactobacillus plantarum: This strain aids in digestion and supports a healthy gut microbiome. It has shown promise in reducing symptoms of irritable bowel syndrome (IBS) and promoting overall gut health.
  • Lactobacillus sakei: Known for its potential antimicrobial properties, this strain inhibits the growth of harmful bacteria. It contributes to a healthy balance of gut flora and supports immune function.
  • Pediococcus acidilactici: This strain survives the acidic conditions of the stomach, reaching the intestines to positively impact gut health. It may alleviate gastrointestinal disorder symptoms and improve digestion.
  • Enterococcus faecium: Studied for its immune-modulating effects, this strain supports a healthy gut microbiota. It fosters a balanced intestinal environment and overall well-being.

Please note that the specific strains in our salami may vary slightly based on the fermentation process, ingredient selection, and other factors. Nevertheless, our commitment to providing you with a product rich in beneficial probiotics remains unwavering.

At Miller's Bio Farm, we take immense pride in our sustainable farming practices and the production of wholesome, nourishing products. 

You won't find preservatives like synthetic nitrates, nitrites, or phosphates. And you won't find additives for texture like soy isolate or soy concentrate. It's made with straight-up real ingredients.

Our ALL NATURAL SALAMI isn't just a source of potential health benefits but it's also a flavorful delight. With each bite, you'll savor the remarkable flavors resulting from the art of fermentation while reaping the rewards of the beneficial probiotics it offers.

If you have any questions or would like more information about our all-natural salami, probiotics, or anything else, please don't hesitate to comment below (no account required) or CONTACT US. Your feedback is invaluable to us, and we are here to assist you on your culinary journey.

Thank you for joining us on this remarkable adventure, and we look forward to continuing to provide you with the purest and highest quality foods.

More from the blog

What does "Certified Organic" really mean? What sets Miller's apart?

Do you shop the "certified organic" label? If so, do you know what it really means? It may not mean what you think. Learn about what it takes to get certified, what inspections entail, and the details of what "organic" really means (without the big, fancy words). There's a chart that compares the standards with how Miller's Bio Farm goes above and beyond.

An embroiled and heated family debate - Is a hot dog a sausage?

My family has a chat group. We share photos, life updates, stories… and sometimes we get a good debate going. It was prompted by my sister. She wrote, “Important question! We need you all to settle a dispute. Please let us know your opinion. Is a hot dog a sausage?” Bingggg. Bingggg. Bingggg. Ahhh… the sounds of a chat debate quickly ensued.