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The ridiculousness of best by dates and why we use them anyway

written by

Aaron Miller

posted on

August 20, 2021

The “sell by” date is a pretty new thing. It all started in the 1950s, when one little store started using it. By the 1970s, it was the norm. And today, I dare to say that perishable products without a date somewhere on the package won’t sell nearly as well as those with one.

There’s a variety of different wordings for dates that go on food packages. As a consumer, it’s very important to understand the difference between them:

  • Packed on or Bottled on: The date the product was officially packaged for sale, which has nothing to do with the age of the product before it was packaged. Not to be confused with wine, where the date is the date the grapes were harvested and not the date it was bottled. 
  • Sell by: The date a product needs to be taken off the shelves and can no longer be sold to customers. A sell by date gives no indication of how long it will actually last. For example, Miller’s eggs come with a sell by date, but the eggs can last 6 weeks (or much longer) past that date.
  • Best by, Use by, or Expires on: This is an estimate of when a product will either spoil or significantly lose nutritional value or quality. For example, Miller’s milk comes with a best by date set two weeks past bottling. However, there are so many uses for sour milk. It doesn’t mean it’s unusable or unsafe past that date.
  • Best if used by: Kind of the same as above, but reworded to be a little more vague. The USDA is now promoting this language in an effort to reduce food waste. 

But here’s the thing - best by dates are completely made up.

When you take a minute to think about it, it totally makes sense. I mean, how can we magically know the exact date a product will go “bad”? There are so many variables - temperature, light, contaminants, handling, etc.

What if the manufacturer has everything temperature and humidity controlled but then the product travels in a truck for 24 hours in sweltering heat? What if a store has lots of beautiful natural light that reduces shelf life on some products? What if the product is cold and fresh when received but your fridge is unknowingly a warm 45F? What if you lick your spoon before going in for another taste of yogurt?

And here’s the kicker - with the exception of infant formula, the USDA does NOT regulate or require best by dates on any food. 

That’s right, dates on food are completely up to the discretion of the manufacturer.

So, why does Miller’s use best by dates? It’s a simple answer - it’s for you, the customer!

Back in the day, years ago, Miller’s didn’t use best by dates. In my house, there was a ritual when unpacking my weekly farm order. Take each item out of the bag → put it on the counter → dry it with a towel → write the date on the lid with a Sharpie → put it in the fridge. 

I want to know, with certainty, which jar to open next - the oldest of course!

But now my ritual is much shorter. And, it’s all because of the best by dates! I’m probably collectively saving hours per year. No more drying the lids. No more Sharpies. Just stick it in the fridge and done.

On the flip side, there is a dark side to best by dates - food waste. The FDA estimates that 20% of food waste is because of confusion due to date labeling.

I’ve totally done it. I’ve tossed food past the provided date without actually testing to see if it’s ok. I get it. It’s easy. And, you avoid the potentially unpleasant experience of smelling rotten food. Yuck!

But, with this knowledge, I now have power. I am aware of the arbitrariness of food dating and can make a choice.

So, what do you think? Do you like best by and sell by dates? Do you toss food when it passes the date or keep using it? Should best by dates be part of the food future we’re creating together?

Opinion

More from the blog

What Is Pastured Chicken? (Customer Review of Miller's Bio Farm)

Ever heard about pastured chicken? It’s gaining popularity right now among the more health-conscious people out there.  Pastured chicken offers a superior alternative to conventionally raised poultry.  The nutritional values are higher and in my opinion, it tastes better. In this article, we’ll explore what pastured chicken is and why I’ve switched to using Miller’s Bio Farm as my go to for all of the poultry products that I consume. Ready? Let’s dive in! How I Became A Customer Of Miller’s Bio Farm Hey, my name’s Angela. But most people online know me as The Carnivore Gal. And that’s because after getting Lyme disease just over a year ago, I had to transition to eating a carnivore based diet in order to regain my health. I started sharing my journey on Facebook with other people and so far over 150,000 individuals have been inspired enough by my story to follow me. You can read more about my carnivore diet journey here. Anyways… A few months ago, I saw several people online talking about Miller’s Bio Farm and their raw dairy products. Which sent me down a rabbit hole of researching the benefits of raw dairy. And after completing my research, it wasn’t long before I placed my first order. After receiving my order from Miller’s Bio Farm, I was so impressed with the quality of their products that I decided to call them up to tell them how happy I was. It was at this point that I had a conversation with Marie Reedell, who is the Director Of Marketing And Innovation for Miller’s Bio Farm. It was a great chat. And it has led to me sharing Miller’s Bio Farm products with my audience. But it also opened my eyes to the other products that they have to offer. One of them being pastured chicken.  What Is Pastured Chicken?  Miller’s pastured chicken comes from birds that are allowed to forage for countless seeds and bugs in the pasture.  Their birds are frequently moved in mobile coops. 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And just so you know… Miller’s Bio Farm isn’t making these claims to make their chicken products sound healthier than they really are. Their chicken was tested by Dr. Stephan Van Vliet. Dr. Stephan van Vliet is a researcher specializing in nutrition and metabolism. He earned his PhD in Kinesiology and Community Health from the University of Illinois at Urbana-Champaign.  He also completed post-doctoral training at the Center for Human Nutrition at Washington University in St. Louis School of Medicine and the Duke Molecular Physiology Institute.  His research focuses on the effects of diet on human health. So, it’s safe to say that he knows his stuff! Better Taste And Quality In my opinion, the flavor of pastured chicken is unmatched.  The meat is tender, juicy, and richer in taste compared to conventionally raised chicken.  Once you try it, you’ll never want to go back to store-bought poultry. 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I use a simple method that brings out the natural flavors of the chicken and ensures it’s tender and juicy every time. Here’s my chicken leg quarters in the oven recipe. It’s a no mess, one pan meal! FAQ’s About Pastured Chicken Q1: What Is The Difference Between Pastured Chicken And Factory Farmed Chicken? There are many differences including living conditions, diet, and meat and egg quality, to name a few. But let’s focus on living conditions as an example.  Pastured chickens are allowed to roam freely outdoors on pasture, where they can forage for insects, seeds, and plants. They are often kept in mobile coops that are moved regularly to fresh pasture. Factory-Farmed chickens are confined in large, crowded barns (or battery cages for egg production) with little to no access to the outdoors. The focus is on high-density production. Q2: Is Pastured Chicken More Expensive? Yes, pastured chicken tends to cost more due to the higher standards of farming, but the health and ethical benefits make it worth it. Q3: Is Pastured Chicken Safe To Eat? Absolutely! When sourced from trusted providers like Miller’s Bio Farm, pastured chicken is safe and nutritious. Q4: How Can I Buy Pastured Chicken? You can order directly from this page on the website you’re on right now. Miller’s Bio Farm will deliver fresh, high quality chicken right to your doorstep. Pastured chicken is a game-changer if you’re looking to improve your diet with healthier, more ethically raised poultry.  Miller’s Bio Farm delivers exceptional quality.  They make it easy to enjoy the benefits of pastured chicken.  Give it a try—your taste buds and your body will thank you! Order some today from Miller’s Bio Farm and experience the difference for yourself. Thanks for taking the time to read this article,The Carnivore Gal P.S. If you’d like a detailed breakdown of other products by Miller’s, you can read my full Miller’s Bio Farm Review here.

Finally, egg test results are in! Guess what? Yolk color does not matter.

Exciting news --- we've been waiting for months and just got our egg test results in!!!  Keep reading for the reasoning behind the tests and a little analysis of what the results mean. Want to skip straight to the hard data from the lab? Click here.  A Quick Recap Explaining Why We Tested Eggs. Earlier this year, we lost trust in the feed supplier for our laying hens. Even though they said the feed was corn & soy free, something wasn't adding up (you can read more details about the drama here). So, we switched.At that time, we made the choice to NOT include any colorants in the feed, even natural ones like marigold and paprika (you can read about every single ingredient in our new feed here). Despite having the same new feed and the same pastured living conditions, some flocks produced orange yolks and some produced yellow yolks.This led to a lot of customer confusion. I mean, aren't pastured egg yolks supposed to be orange? Isn't that how you know an egg has max nutrition? That's what I thought, too. I knew we needed to verify some things. So, we bit the bullet and paid for lab testing.  We sent 5 different egg samples to Dr. Stephan Van Vliet, PhD. He's the Director of Food Metabolomics Lab at the University of Utah. And, he's the same guy who tested our chicken (without us knowing) and found that our chicken had the perfect 1:1 omega 6/3 ratio, which is basically unheard of even with pastured corn & soy free chicken. The 5 Egg Samples We Tested. Here's what we sent to Dr. Van Vliet. All eggs were from late spring, when pastures are growing. We are choosing to keep the other egg brands’ names private. Here’s some info about each sample provided. 1- Miller’s Bio Farm (Yellow Yolks) Pasture raised in mobile coops moved regularly to fresh pastureRaised on regeneratively tended pasturesCorn & soy free . 2- Miller’s Bio Farm (Orange Yolks) Pasture raised in mobile coops moved regularly to fresh pastureRaised on regeneratively tended pasturesCorn & soy free . 3- National Brand Regenerative Eggs (the most expensive you can buy in the supermarket) Brand Claims: Pasture raised; freedom to forage outdoors year round; 108 ft2 per henRegenerativeCertified Organic Certified Humane . 4- Local Pasture Raised Competitor (using our OLD corn & soy free feed supplier) Brand Claims: Pasture raised Free rangeRegenerativeCorn & soy free  . 5- National Brand Conventional Eggs (the cheapest you can buy in the supermarket) Brand Claims: Excellent source of vitamins D, E, B2, B12, and B5140mg omega-325% less saturated fatVegetarian fed . The 4 Most Important Results. 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Me oh my we made the right choice to switch feed suppliers!!! There must be something in the old feed (maybe soy or corn oil like we thought there might be) that's bringing that ratio waaaay up. I mean, isn't corn & soy free feed supposed to lower that ratio? Corn has a 25:1-60:1 ratio. Soy has a 8:1-9:1 ratio. At the very least, it should be lower than the national conventional brand, whose hens are definitely eating corn and soy. For a little reference, humans should eat a 1:1-4:1 omega 6/3 ratio for optimal health. But the conventional Western diet typically provides a 20:1 ratio. Having too many omega 6s compared to 3s can lead to a host of issues including inflammation, heart disease, diabetes, obesity, arthritis, asthma, depression, fatigue... the list goes on and on. I mean, this is just one reason Americans are overall in poor health. 3- Our Eggs Had The Lowest PUFA Content. When PUFAs are consumed in excess (like the conventional Western diet gives you), it can have some awful health impacts. It can suppress thyroid function, lead to inflammation, cause oxidative stress, and result in a variety of diseases. You can learn a lot more in the PUFA predicament blog post. This is why a lot of our customers are looking to reduce their PUFA intake. And it's a reason many come to us. Since seed oils are a big contributor to high PUFAs, animal-based eating is a good way to lower PUFAs. And especially when animals are 100% grass-fed and not fed corn and soy like our animals, you can get those numbers even lower. I was excited to see the test results verify the impacts of our farming practices and feed choices. We have the lowest PUFA eggs amongst the ones we tested. 4- Our Eggs Had The Highest Vitamin Content. When you look at the individual results for each vitamin, the results were kinda all over the place. But, when you add up all the numbers, Miller's Bio Farm's eggs came out on top! This is especially exceptional because the conventional eggs boasted having high amounts of certain vitamins... and they sure did hold true to those promises. This means they are heavily supplementing their birds. It's incredible that we beat them without oversupplementation! All Of The Data Is Available To You. We are giving you access to EVERYTHING. There are 100+ test results. After all, you deserve to know everything about what you put into your body. The data is available in two formats: A spreadsheet with all of the raw data. It's divided by tabs for fatty acids, minerals, antioxidants, and vitamins (view spreadheet data here). A 30-page pdf that summarizes notable data (not all of it). It has lots of nice charts for easy comparisons (view pdf data here). What do you think about the results? What's the #1 data point you look for when it comes to eggs? I'd love to hear from you. Comment below - no account required, start typing for the guest option to appear 😊

Bah Bird Flu. About raw milk safety and why we we're not worried.

*DISCLAIMER: I'm not a doctor or a scientist. I'm a passionate real food consumer that loves research and learning new things. Sources are listed at the very bottom. -----Did you hear the news? Raw Farm USA, a raw milk supplier in California, was shut down last week. Why? Because bird flu (in some capacity) was detected in their milk.Wow! This is getting serious. Bird flu is not longer just a worry but something that's being enforced. As you know, we take milk safety very seriously at Miller's Bio Farm.  It's our goal to produce an ultra low risk product for you. And, with the proper farming practices and safety standards, we believe raw milk can be a nourishing and healthy and safe food. First off, our cows are fed a natural diet of 100% grass and spend a lot of time exercising outside in the fresh air and sunshine. This keeps them naturally happy and healthy. No need for routine drugs or anything like that. Health problems are rare. Second, we have small herds of max 50 cows per farmer. This allows the farmer to keep a close eye on their cows. They can detect any issues quickly. Third, we have meticulous practices for milk safety. This includes making the udders and teats free of manure and dirt, cleaning with extra hot water (nearly boiling), using acid sanitizers for equipment, and having a fully stainless steel piped system for bottling milk. We go above and beyond what's simply "required" as a raw milk producer in PA. Not only do we hold a raw milk permit and go through the required inspections and tests, we also test every batch of milk on site for general bacteria counts. This ensures we are cleaning well and there aren't any big issues. But... When it comes to bird flu, we're simply not worried.  I've tried to dig in and find something of real concern. But, I can't. From what I've read, there's simply no scientific basis for the vilification of raw milk as it relates to bird flu. Here are the three biggest points: 1- There have been zero cases of bird flu linked to raw milk consumption. Of the 58 total cases of bird flu in humans in the US this year, none have been linked to raw milk consumption. All have been dairy workers who are believed to got it through direct contact with poultry and cattle [1]. So why the worry? Why the hubbub? Why require testing and shut farms down? It's as if the powers at be are desperately trying to find a connection, to find the first case.  In fact, this past Wednesday, there were dozens of articles that came out saying a child in California tested positive for bird flu and it's linked to raw milk. An hour later, articles came out saying the child in fact tested negative. But, that bad press was already out there and likely won't be edited.   I don't understand how enforcement can be allowed when there's no proof to justify it.  2- Testing for bird flu in milk detects fragments of the dead virus, which doesn't necessarily mean the virus can infect milk drinkers. This month, the USDA enacted a new federal order that requires raw milk samples to be collected and shared with the USDA for testing. This includes both raw milk intended for pasteurization or intended to be sold as raw milk. If there's a positive test, the USDA can track those animals [2]. But, what are they testing for exactly? Well, the qPCR tests are looking for RNA fragments that belong to the virus. It doesn't mean the virus in the milk is intact or can actually infect anyone.  This leads me to a question --- did any of the RNA fragments match viruses other than bird flu? Well, I don't know. But I assume they could, since bird flu is a strain on influenza, and we all know how many strains of the flu there are! Then, they do an egg inoculation test. The viral fragments are injected into an egg. If the virus replicates and grows, then the sample is considered to contain "live virus". If it doesn't, then it's considered safe, having only "dead virus" [3]. 3- Raw milk is innately antiviral. It inhibits the growth of viruses both in the milk as well as in your body. There's a pretty awesome study from 1987 that tests the growth of rotavirus and coronavirus in raw vs. pasteurized milk. It's so simple, it would be hard to misread the results. It found that, when a virus is added to raw milk, there was zero viral growth. Did you get that? Zero viral growth. But, when the same virus is added the pasteurized milk, 30-80% of the live virus was recovered depending on the level of inoculation [4]. This means that the synergistic properties of raw milk do not allow viral growth within the milk. Raw milk kills viruses in it. Pasteurized milk breeds them (of course this would be after pasteurization). Wow! Moreover, there's a systematic review from 2023 that looks at dozens of studies on the antiviral properties that drinking raw milk gives to the consumer. It found over and over again that there are bioactive compounds in raw milk that, when consumed, stop viral entry, block replication, and inactivate viruses [5]. So, science says that raw milk not only kills viruses within it but, when you drink raw milk, it can also help you fight viruses in your body. Another wow! It seems to me that most of the bird flu drama might be political...?  Did you know the USDA commissioned Moderna to develop a bovine bird flu vaccine in July [6]? In fact, they started field trials this fall [7]. It seems that a warp speed bird flu vaccine for cows is just about to be released. That timing!  The "powers at be" continue to repeat that "the milk supply is safe" and "pasteurization kills the virus." But, after COVID, I think we might know what repetitive phrases like that mean. Could there be an agenda?  Are you worried about bird flu? What's your take on the situation? I'd love to hear from you. Comment below -- no account required, start typing for the guest option to appear 😊PS: The media sure does a good job of instilling fear. We understand that you may not have the same viewpoint as the farm. You might be hesitant about raw milk right now. That's 100% OK. This is why we offer both raw and minimally pasteurized milk. The choice is yours! ----- Sources Is Raw Milk Safe? Officials Ramp Up Testing Amid Bird Flu OutbreakUSDA orders nationwide testing of milk for bird flu to halt the virus1 in 5 milk samples from grocery stores test positive for bird flu. Why the FDA says it’s still safe to drinkAntiviral Substances in Raw Bovine Milk Active Against Bovine Rotavirus and CoronavirusMilk Antiviral Proteins and Derived Peptides against ZoonosesFeds prepare for bird flu jump to people with vaccines, testsUSDA Builds on Actions to Protect Livestock and Public Health from H5N1 Avian InfluenzaBird Flu and Raw Milk: Where is the Evidence?