What is Einkorn? Is Einkorn gluten-free? Is Einkorn safe for me?

written by

posted on

February 10, 2023

What is Einkorn?

About 12,000 years ago inhabitants of Mesopotamia began to provide themselves with a more reliable food source, a divergence from their hunting and gathering ways. They invented farming!

And the very first wheat they grew? You could probably guess, Einkorn (Triticum monococcum). Not only did they supplement their well earned meat and wild flora diet with this unique complete food, they cultivated the first drought-tolerant, pest resistant and sustainable food source, organic einkorn wheat. This was the beginning of a new era for humankind.

Being the first farmed wheat, einkorn is the only non-hybridized species of wheat and is the only diploid variety. Unfortunately, by the Modern Age it had all but disappeared from the human diet, being replaced with hybridized modern grains. These modern wheats were created to be resistant to common farming challenges and increase yields for a growing population, fighting famine, and unfortunately for us, abandoning the ancient grains our ancestors relied upon.

Today’s hybridized wheat varieties have little to nothing in common with ancient grains, like einkorn. Einkorn wheat has a complete nutritional profile, providing an amazing source of fiber, richer in minerals, vitamins, antioxidants and protein than any modern wheat flour. Einkorn’s low antigen levels and single ‘AA’ pair of chromosomes makes it far more digestible and it is a great option for those with a gluten sensitivity.

Hybridized modern wheat molecules are more complex, the starches becoming more harmful, providing less overall nutrition, less digestible, thus rendering modern wheat far more harmful than healthy. Combined with modern farming methods requiring vast inputs of fertilizers and pesticides, the negative impacts on soil health, milling and food processing, plus a focus on a higher crop yield, modern wheat is a far stretch genetically and nutritionally from what our ancestors ate thousands of years ago. This doesn't paint a pretty picture for the future of our food, the planet and for us, but there is hope.

Einkorn has played an important role in the roots of farming, though it has been sidelined for centuries, the declining health of humanity and that of the planet makes giving einkorn a second chance well worth it.

Is Einkorn gluten-free?

First things first, not all glutens are the same. Yes, glutens, plural.

Gluten is a family of proteins found in many grains. There are as many glutens as there are varieties of wheat. While glutens give wheat products their structure, elasticity and allow them to rise, they also trigger an inflammatory response in the body.

Modern wheat’s (Triticcum aestivum) genetic makeup is complicated and consists of six sets of chromosomes, a hexaploid. On the other hand, einkorn wheat is simple, and has only two sets of chromosomes, a diploid.

The complexity of modern wheat bears a heavy load of glutens, like gliadins and glutenins, and more compounds that our bodies have not evolved to digest easily. Humankind’s first wheat, einkorn, contains much lower levels of these glutens making it far less inflammatory, in fact, making it more beneficial than its modern genetically complex relative.

So, if einkorn wheat does have gluten, what is so different about it?

Well, einkorn’s unique Gluten AA, found in simple diploid einkorn wheat, also has the lowest antigen (ATI) levels out of all varieties of wheat, including modern wheat and spelt.

How do ATIs relate to gluten? ATI (amylase trypsin inhibitors) are non-gluten wheat proteins that cause systemic inflammation in the body, not just in the bowels. While gluten has had the reputation for causing inflammatory bowel diseases, ATIs are another integral piece of the equation causing greater inflammatory harm.This means that the high levels of gluten in modern wheat also come with a heavy load of ATIs, all wreaking havoc on the body.

To put it simply… Gliadins + Glutenins + ATIs = Trouble

So, why eat einkorn if it still contains gluten?

Einkorn wheat has low levels of ATIs and simple diploid glutens, unlike other wheats, making it well tolerated even by those with gluten sensitivities. Einkorn contains up to 25% more highly digestible protein than modern wheat, along with beneficial levels of soluble fiber, antioxidants, vitamins, minerals and slow complex carbs that promote a decreased insulin response, resulting in lower blood glucose levels. The benefits of einkorn speak for themselves. Einkorn’s Gluten AA is not the enemy. ATIs and modern wheat glutens are!

Is Einkorn safe for me?

More than 3 million Americans are affected by inflammatory bowel diseases. About 20 million people are gluten-sensitive. And, an estimated 1 in 133 Americans have Celiac disease, meaning they are highly allergic to gluten.

If you have Celiac disease or are allergic to gluten, unfortunately einkorn is NOT the answer.

But, if you are sensitive to gluten or wheat, einkorn may work for your body.

Yes, einkorn does have gluten, but it breaks down easily and does not have remotely the same ratios of glutenin and gliadin that common wheat has. Gluten AA, found in the genetically pure strain of einkorn, is highly digestible, unlike the family of glutens found in common wheat. Not all glutens are created equal! Glutens are a family of proteins with many subgroups determined by which grain they derive from.

—--

Sources:

Revival Einkorn vs. Other Wheat Adapted from Nutritional Qualities of Grain. USDA National Nutrient Database for Standard Reference, A. Brandolini et al, 2008, FJ Zhao et al, 2009
Antigen Levels Chart S. Geisslitz et al, 2018

*Content graciously provided by Revival Einkorn: https://revivaleinkorn.com/blogs/news

Health and Nutrition

Farming Practices

From farm to fork: Understanding the value of sustainable pork

Raising Pork the Old-Fashioned Way: Miller's Bio Farm's Commitment to Quality At Miller's Bio Farm, we're not trying to reinvent the wheel, we're bringing back the farming practices that sustained communities for generations. As an Amish farm, we understand that good stewardship of the land and animals isn't just about business; it's about honoring creation and providing wholesome food for families. When you buy pork from us, you're getting more than just meat. You're getting the result of careful, intentional farming that puts the well-being of our animals, our land, and your family first. Let's be honest: most grocery store pork comes wrapped in pretty words like "natural" and "humanely raised," but these labels often don't mean much. It's easy to put nice words on a package, much harder to actually do the work of raising animals properly. We'd like to show you how we do things differently here at Miller's Bio Farm. What Makes Our Pork Different Good pork starts with good practices. For us, that means healthy soil, happy animals, responsible harvesting, and thoughtful management of everything that happens on our farm. Here's what that looks like in practice: Pasture-Raised the Way Nature Intended Pigs aren't meant to spend their lives standing on concrete in windowless buildings. They're curious, intelligent animals that need fresh air, sunshine, and room to express their natural behaviors, rooting in the dirt, foraging for food, and socializing with other pigs. On our farm, hogs live outdoors on pasture in the woods where they can do exactly that. We move them regularly to fresh ground, which keeps them healthy and gives the land time to rest and regenerate. This practice, sometimes called rotational grazing is farming wisdom that's been passed down for centuries. When pigs root and forage on fresh pasture, they're naturally fertilizing the soil and helping plants grow back stronger. The land becomes more fertile season after season, storing carbon and building topsoil instead of depleting it. No chemical fertilizers needed, just pigs doing what pigs do best. This kind of farming takes more work than confining animals in one place, but it produces better results for everyone involved: healthier pigs, healthier land, and better tasting pork. Raising Animals with Respect Our approach to animal care reflects our values as an Amish farming community. We believe animals deserve to be treated with dignity and respect throughout their lives. Processing with Care When harvest time comes, we work with a small processor who shares our commitment to humane treatment. Our animals are handled calmly and respectfully, with immediate stunning to ensure they feel no distress. This isn't just the right thing to do, it also affects meat quality. Animals that are stressed at slaughter produce tougher, less flavorful meat. Properly handled animals yield tender, delicious pork that you can taste the difference in. Studies also confirm what traditional farmers have long known: animals raised on pasture produce meat with better nutritional profiles, including higher omega-3 fatty acids and more vitamins. Wholesome Feed, No Shortcuts We raise heritage breed pigs, traditional breeds known for their hardiness and flavor. These animals thrive on pasture with supplemental non-GMO grain, and they don't need antibiotics or growth hormones to stay healthy. In industrial pork production, antibiotics are mixed into feed daily to prevent disease in overcrowded conditions. This practice is creating drug-resistant bacteria that threaten public health, a problem we don't contribute to. Our pigs build strong immune systems naturally through good nutrition, clean living conditions, and low-stress environments. It's the way farming worked for centuries before shortcuts became the norm. Caring for God's Creation As stewards of the land, we take seriously our responsibility to leave it better than we found it. That's not just good farming, it's part of our calling. Building Soil, Not Destroying It Industrial agriculture depletes soil through intensive tilling, chemical dependence, and continuous monoculture cropping. This approach might boost short-term production, but it's not sustainable. We farm differently. Our rotational grazing actually improves soil health year after year. As pigs move across pasture, they naturally incorporate organic matter into the ground. Rest periods allow plants to regrow with deeper roots, which prevents erosion and captures carbon from the atmosphere. The result is living, fertile soil teeming with beneficial microorganisms soil that produces nutritious forage without synthetic inputs. Handling Waste Responsibly Large scale pig operations often store waste in enormous lagoons that leak pollutants into water supplies and release harmful gases into the air. These systems create environmental and health problems for surrounding communities. Our approach couldn't be more different. Because our pigs are spread across pasture and woodlands in manageable groups, their manure distributes naturally as valuable fertilizer rather than concentrating into a waste problem. When winter weather requires us to bring pigs into shelter, we bed them deeply with straw or wood shavings. This creates a composting effect that safely breaks down manure without environmental contamination. We also plant diverse pasture species specifically chosen to absorb nutrients and maintain ecological balance. Not all pigs like to go in the open shelter in the winter time and that's perfectly fine with us! The Real Story Behind Your Pork Chop Many people wonder which type of meat is most environmentally friendly. The truth is, it's not so much about whether you're eating pork, beef, or chicken, it's about how that animal was raised. Take beef as an example. You've probably heard that cattle are terrible for the environment. That criticism applies to feedlot operations where thousands of cattle are confined in small spaces and fed grain-heavy diets. But cattle raised properly on well managed pasture actually improve the land and sequester carbon. The animal itself isn't the problem; the farming method is. The same principle applies to pork. Factory farmed pork has serious environmental and ethical problems. Pasture raised pork from a regenerative farm like ours is a completely different product. One challenge specific to pork is that pigs need grain as part of their diet, they can't survive on grass alone like cattle can. This means sustainable pork production requires access to sustainably grown grain, ideally non-GMO corn and soybeans from farmers practicing regenerative agriculture. On our farm, we're committed to sourcing feed from responsible growers who share our values of soil health, biodiversity, and chemical free farming. What You're Really Buying When you purchase pork from Miller's Bio Farm, you're not just buying bacon or pork chops. You're supporting a way of farming that's been proven over generations, one that respects animals, regenerates land, and produces genuinely nutritious food. We're proud to raise pork the right way, even though it's more work. Because at the end of the day, that's what good stewardship looks like. And that's something worth bringing home to your table. Check out our: ✔️Corn & Soy Free ✔️ Vaccine, Drug, GMO-Free ✔️Heritage Breeds ✔️Woodland Raised PORK COLLECTION HERE: https://millersbiofarm.com/sto...

Eggnog's Medieval Magic

Well now, friends, let me tell you about eggnog - it's no yolk, this drink has been around forever! While history scholars are still whisking through different stories, most agree it sprouted from a Medieval drink called posset. Posset was hot milk curdled with wine or beer, served in a two-handled pot when folks caught the sniffles. Yup, that's right, I said sniffles. The warmth would settle your bones, the milk kept your strength up better than a day of plowing, and the alcohol and spices worked like nature's own medicine chest. Posset recipes were as varied as quilting patterns, every homestead had their own way to make it, and from this patchwork of kitchen wisdom grew a whole crop of milk based treasures, including... eggnog itself. Eggnog is a rich, chilled, sweet dairy drink that'll make you smile like you just finished morning milking. It's made with milk, cream, sugar, egg yolks, and spices, simple as that! Most folks only raise a glass during a short spell around Christmas. It was those fancy British folks in the 1700s who turned eggnog into a holiday tradition. They'd add expensive spirits and spices to milk to preserve it through winter (yep, aged eggnog, just like preserving pickles in the cellar). Eventually, eggnog crossed the ocean to the Thirteen Colonies. As times changed and food became easier to come by, common folk adopted it as a cherished holiday drink. Today, food is everywhere you look, but finding the right kind is harder than finding a needle in a haystack. Store-bought eggnog is stacked in every store, but I won't hitch my wagon to it. Store-bought eggnog is cooked up in factories to taste good and stay the same every time. But it's packed with additives, loaded with more sugar than a honey wagon, and has less than 2% egg yolks. Might as well call it milknog! And don't get me started on all that pasteurization business. If you've got the time, eggnog is easier than feeding chickens. Here's what you need: 4 egg yolks (fresh from the henhouse) ⅓ cup maple syrup (the real stuff, tapped honest) 2 cups raw milk (straight from Bessie, if you're blessed) 1 cup raw cream 1 tsp nutmeg (or whatever spices suit your fancy) 3 oz bourbon or rum (if you're of a mind to) You can mix these ingredients raw (like we do on the farm) or you can warm it up. Your barn, your rules. For a fuller eggnog, beat those yolks until they lighten like sunrise. Then fold in the rest. For a frothy eggnog that'll make you grin like a cat in the creamery, beat 4 egg whites until soft peaks form, then stir them into your finished batch. I highly recommend doing this whether you bought it from a farm stand or made it yourself. It's wonderful. So please, enjoy your eggnog this winter season. When you raise your glass, think on what you're celebrating. Toast to home remedies, good health, the wisdom of those who came before us, and honest food that comes from the land.

From Grass To Glow: Tallow Skin Care

Tallow might sound old-school, but this grass-fed goodness is pure skin food. Packed with vitamins A, D, E & K plus CLA, it mimics your skin’s natural fats for maximum absorption. The result? Happy, nourished, glowing skin, without the chemicals

What is Einkorn? Is Einkorn gluten-free? Is Einkorn safe for me?

What is Einkorn?

Is Einkorn gluten-free?

Is Einkorn safe for me?

More from the blog

From farm to fork: Understanding the value of sustainable pork

Eggnog's Medieval Magic

From Grass To Glow: Tallow Skin Care

Do

Learn

Uphold

Connect

Miller's Bio Farm, 523 Valley Road, Quarryville, PA 17566