Need ideas for indulgent (yet also good-for-you) Valentine's gifts or snacks? SHOP VALENTINE'S DAY 💖

Why meat from stressed animals tastes worse (and it’s also inhumane).

written by

Cameron Lantzy

posted on

August 9, 2024

Have you ever noticed that some meat tastes way different from a different farm's (or supermarket’s) meat... even when they boast the same farming practices? Why is that? Would it surprise you that the animals' welfare plays a vital role in the meat they produce?

For some of us, this is common knowledge. But many still don’t realize the extent of suffering some animals are put through at the farm where they are raised (if you can even call some of them farms). Let’s look at some common living conditions on conventional farms:

stressed-meat-1.jpg
stressed-meat-2.jpg
stressed-meat-3.jpg

Imagine the life of these animals... they're ultimately locked up with nowhere to go, fed with the cheapest feed their owner can source. It's pretty far from "natural". They live in a stressed environment every day, but...

The most stressful time for these animals is the slaughterhouse

There are a few reasons why:

  • Transport. Animals like consistency, not travel. The farther and longer they travel on a truck or train, the more stressed they become. Many conventional animals travel days to reach the processor.
  • Being in an unknown environment. When an animal is moved to a new environment, their fight or flight stress response kicks in.
  • Chaotic or rough handling: With beef cattle and pigs, they might be shoved by humans if they need to move to a new yard. With chickens, they might be thrown. And, they often need to shove their way to get food from a trough.
  • Long waiting time: When conventional animals are sent to the processor, they are often kept there for days (or even weeks). Studies show that the longer the animal remains at the processor, they produce lower quality stressed meat than animals quickly slaughtered after arriving.
  • Knowing what's going to happen: At some processors, animals can see other animals being killed. This causes massive stress spikes in the animals. 

Miller's does it all humanely.

At Miller’s Bio Farm, our animals for meat live happily and free on the pasture their whole life. Foraging fresh grass and plants in the summer. While getting dry feed in the colder months when the pasture isn’t flourishing. You can see pictures and read more about our farming practices here.

However, the reality is we still have to kill animals to produce meat. But we aim to keep it as quick and humane as we possibly can. 

Our animals are slaughtered the day they arrive, mitigating the high stress conventional beef or pork would have spending days in a slaughter house. Our processor makes the process low stress and humane by giving the animals room and privacy. Here's what slaughter is like:

  • Beef: Each beef is brought in individually to the slaughter room where they are shot with a bullet, quickly striking them down. 
  • Pork: Each pig is brought in individually. They are quickly stunned with an air gun, instantly rendering them unconscious. 
  • Chicken: They are hung in a cone, which calms them down. Then their throat is slit, instantly killing them.

So what's the science behind meat and stress?

When an animal gets stressed, their adrenaline and cortisol start to rise. Their body (like ours) uses glycogen, a stored energy to create this adrenaline. With low-stress slaughter, this glycogen isn’t depleted. Instead, it’s retained in the muscle meat post slaughter then converted into lactic acid. This is what helps keep the meat low in pH, tender, and more flavorful. 

However when under high stress, the glycogen is used up for hormones like adrenaline and cortisol, raising the pH of the meat and affecting the quality of the meat. When meat has high pH, oxygen cannot diffuse deep into the muscle. Making the meat coarse, retain more water that is lost when cooking, lessen shelf life, and still appear pink even when cooked thoroughly.

Stress affects everyone differently.

And this goes for animals as well. 

Stressed pigs typically makes pork more acidic, pale, and crumbly. This results in what is known in the industry as “pale, soft, exudative” (PSE). Meat that is practically unsellable. Conventional farms tackle this stressed unsellable meat by mixing it into ground meat. Why improve living and slaughtering conditions when you can improve your profits?

As for other meats like beef, high stress meat is usually tough, dry, and acidic. Just like PSE meat it has a much shorter shelf life also. This meat is known as “DFD” (dark, firm, dry). Again, this is a result of glycogen being depleted to fuel the stress state the animal is in. 

However, you can also still get PSE beef and DFD pork, too. An an example, here's what pork in each state looks like.

stressed-meat-4.jpg

You are what you eat.

You’ve probably heard this saying before. When it comes to stressed meat, it’s absolutely true. Studies have shown that the high levels of stress hormones in meat can have a negative effect on humans, including increased risk of cardiovascular disease, impaired immune function, and even cause various forms of cancer! This is the hidden cost of mass produced meat. 

What is most important about your meat? Does the welfare of animals stress you out?

-----

Sources

*Editing and visual content by Marie Reedell. 

More from the blog

Should I choose animal rennet or vegetable rennet in my natural cheese?

Let’s take a look at what rennet is and why it’s used in cheesemaking, compare the different types of animal and vegetable rennets, check out the labeling requirements for rennet, and consider the potential health consequences. Keeping all this in mind, Miller’s Bio Farm aims to produce the most nutrient-dense, natural, A2/A2 cheese we can and gives you all the info you need to make the choice that’s best for your body!

Is yolk color is no longer a great indicator of the egg's nutrition?

It used to be true that, if your egg yolks were darker in color, then the better the egg's nutrition. Conscious consumers of the past would look for that deep orange yolk and stray away from lighter yellow yolks. It's sad, but this simply isn't the case anymore. Here's why you can't trust cheap store-bought eggs with orange yolks and need to know your farmer instead.

How did pork get a bad rep anyway? Why is Miller's pork exceptional?

Did you know that, globally, pork is the #1 meat? According to the UN, 10% more pork is eaten compared to poultry worldwide. And, 50% more pork is eaten compared to beef worldwide. Wow! But, for some reason, this isn't the case in the US. According to the USDA, pork ranks #3 when it comes to meat. Americans eat 30% less pork compared to poultry and 15% less compared to beef. Why is this? Well, pork has gotten a pretty bad rep in the US. Of course there are some religions that prohibit pork, but that's not the leading factor.  Some reasons why pork has a bad rep. 1- Too much saturated fat.  The low fat craze started in the 1970s and fizzled out in the 1990s. It came from the belief that (1) fat makes us fat; and (2) that too much saturated fat = high cholesterol = bad things like heart disease and cholesterol. These myths have been debunked. Read more in fats and health blog post. The bottom line is that not all fats are created equal. Natural animal fats from happy, healthy animals are good. It's those highly processed hydrogenated saturated fats that are bad. In other words, eat all the pork fat! 2- Worry about disease.  People still seem to think they can get sick from pork. There's fear of parasites (like the roundworm Trichinella spiralis that can cause trichinosis) or bacteria or other things.  The reality is that getting sick from pork is really rare nowadays. If you cook pork properly, you don't need to worry about disease. Muscle meat (like chops or tenderloin) should be cooked to 145F. Ground meat and organs should be cooked to 160F.  3- Worry of bad ingredients.  This only relates to processed pork like hot dogs and bacon and ham. There's truth to this one. Nitrates and nitrites, commonly used in curing conventional pork, have been shown to cause cancer and other health issues. And stabilizers, artificial colors, preservatives, and other additives have been linked to negative health outcomes, too. But, this isn't the case for all pork. How meat it's processed matters a lot. At Miller's, we don't put any of that yucky junk in our meat, even the salami and bacon and sausages (more on that below). 4- Worry that eating pork will have a negative affect on your blood.  The Weston A. Price Foundation did a bunch of research on this. It's true that plain pork can cause blood clotting and inflammation. However, properly preparing pork (by marinating it in vinegar or naturally curing it) or by eating pork with fermented veggies like sauerkraut removes these negative effects. Read more about pork and your blood in this blog post. 5- The belief that pigs are "dirty".  I think this one mainly comes from the fact that pigs roll around in mud. They do this to protect their nearly hairless bodies. It's like natural sunscreen. It doesn't mean the meat is dirty at all. It may also come from the fact that pigs are often treated as garbage disposals. They will literally eat anything. And that includes kitchen scraps, meat processing scraps, curdled milk, and more. But again, not all pork is created equal. When you source from trusted farms, you can actually know that the pigs are eating clean food and are rolling around in chemical-free mud.  6- Strange rumors that pigs are deformed. This one came from Nailea on the farm. At some point, she watched a video about how some pigs are born without buttholes or have odd deformities or become cancerous. Yet, despite their weirdness, they're still raised for meat. I don't know how true this is for conventional pigs. But, it's certainly not true for our pigs. They are intact and happy and healthy. And our processor would never give us meat that's weird or cancerous. Why you should eat pork. I'm here to inform you that, when produced naturally and properly, pork is pretty awesome.  It's high in protein, zinc, iron, and B vitamins (particularly the "anti-stress" vitamin B1 - read more about thiamine and pork in this blog post). It's packed with quality, healthy saturated fats. And it's the most affordable meat and can be produced year round.  This is why people around the world love pork. I think you should love pork, too! Miller's pork is not just any old pork.  Here are 6 quick reasons it stands above the rest: 1- Woodland raised.  Our pigs get plenty of exercise and forage for countless nuts and grubs and roots. This diverse diet gives our pork some extra flavor. And you can be assured that the environment is free of chemicals and is a happy place for our pigs to live. 2- Corn & soy free.  This means low PUFA and no chance of GMOs. We haven't tested our pork like we did for our chicken and eggs. But, if we did, I assume we'd get similar results with our pork having balanced omegas and packed with vitamins and minerals. 3- Heritage breeds.  Our pigs are Berkshire, Duroc, Red Waddle, and Black crosses. These heritage breeds are known for their intensity of flavor, juiciness, marbling, and tenderness. It's nothing like the bland, dry pork you often get at the grocery store. 4- No junk like nitrates or additives.  We reduce toxins and anything unnatural as much as possible. Our bacon is cured simply with Celtic sea salt (in a store it would have "uncured" on the label). Our sausages have clean ingredients, no weird thickeners or preservatives. Our salami is cured naturally with celery juice powder. 5- Washed in organic apple cider vinegar.  No harsh chemicals like bleach or citric and lactic acids touch our pork. We are so fortunate to have a naturally minded processor! 6- No drugs.  We don't vaccinate. We don't give antibiotics or hormones or anything like that. Through a natural diet and lifestyle, our pigs stay naturally healthy. Do you eat pork? Why or why not? What do you look for when shopping for pork? I'd love to hear from you. Comment below - no account required (start typing for the guest option to appear). 😊 ----- SOURCES: UN Report: Livestock commoditiesUSDA: Chicken leads U.S. per person availability of meat over last decade False Facts About Pork Everyone Actually BelievesIs Pork Bad for You? Here's What a Dietitian Has to Say