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These muffins are a great example of a nourishing, tasty, and portable meal that the whole family will love. They contain plenty of fat, fiber and protein to keep you going on a busy morning.

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These healthy spring inspired chicken patties come together in less than 20 minutes for a delicious, high protein meal. Serve them with roasted potatoes, rice or a simple salad for a complete meal.

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If you haven’t gotten on the breakfast salad wagon yet I hope this is the recipe that converts you! Starting the day with fresh greens, soft cooked farm eggs, perfectly cooked bacon, sweet and salty turnips and spicy greens is the way to go!

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There is nothing more nourishing, simple or satisfying than a bowl of soup on any given day or night. This meal is full of bright flavors and will fill you up without weighing you down. I love when the flavors of the season can transform such a basic recipe into something magnificent. It doesn’t take much to eat well this time of the year and with humble ingredients like chicken, chickpeas, broth and a few veggies this is a wonderfully humble yet elegant meal.

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