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1 pint - Beet Kvass with Garlic

1 pint - Beet Kvass with Garlic

Fermented

Kvass is fermented beet juice! It has a variety of benefits that all support your immune system. Oh, and did I mention it's tangy and yummy?

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Beet kvass can last 1-2 days outside of the refrigerator or about 1-2 months in the refrigerator.
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Sip on some kvass throughout the day to feel extra gut healthy!

Substitute the vinegar in your salad dressing for kvass! It gives it a light, effervescent feeling and a tangy finish!

Add some into your hummus while you're pureeing the chickpeas for an extra nutritious bite!
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What is Kvass?
A fermented beet juice, known for its tang and effervescence!

What are the health benefits of drinking kvass?
Drinking kvass can improve digestion, support the immune system, and aid in detoxification. It is also a good source of probiotics, which can help regulate gut flora.

How much beet kvass should I drink daily?
If you're new to fermented foods, start with a small amount (a few spoonfuls) and gradually increase your intake. Kvass is more of a tonic, so you don't want to drink cupful's of it like you would with kombucha.

Protocols

Ingredients

Water, red beets, garlic, whey, Celtic sea salt