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5 health benefits of all natural sausages

written by

Marie Reedell

posted on

March 18, 2022

Sausage is a staple food in many households. Why? It’s affordable, convenient, versatile, and tasty. Could you ask for more? Yes, you can.

Sausage often gets a bad rap and is labeled as “processed meat”. Sure, this might be true for conventional sausages, which often have fillers and additives and “natural flavors” and nitrates… and the list goes on. 

But, not all sausage is bad (I mean, it’s been around for thousands of years). I recommend sourcing all-natural sausages, not only natural in how the animals were raised but also the ingredients added during sausage making. Always read ingredients carefully on sausages.

High quality natural sausages are good for your health. Here’s some general nutrition data.

On average, one regular sized 2.6oz beef or pork sausage link contains:

  • 260 calories
  • 25g total fat 
  • 7.6g saturated fat
  • 550mg sodium
  • 15g protein
  • 0g carbohydrates (when there’s no added fillers like eggs or breadcrumbs)
  • 0g fiber (when there’s no added fillers like eggs or breadcrumbs)
  • 0g added sugar (when there’s no added sugar or maple syrup)
  • 0.52mg Vitamin B3 (26% DV)
  • 0.52mg Vitamin B5 (10% DV)
  • 0.39mg Vitamin B6 (30% DV)
  • 0.,54mcg Vitamin B12 (23%)
  • 15mcg selenium (27% DV)
  • 33iu Vitamin D (4% DV)
  • 286mg potassium (5% DV)
  • 1.3mg iron (8% DV)
  • 2.25mg zinc (15% DV)

That’s the data on conventional sausages. I can only imagine that the numbers would be better for sausages made from regeneratively farmed meat and with great recipes.

Let’s break it down with a bit more detail. Here are the top 5 health benefits of eating sausage.

1- Sausage is packed with protein.

Your body needs protein to make and repair cells. Protein also helps fight infection, build and contract muscles, keep body fluids balanced, clot blood and carry fats, vitamins, minerals and oxygen throughout the body.

Protein needs change from body to body, varying on age, activity level, and a number of factors. But, it’s generally recommended that 10-35% of your caloric intake should be protein.

To maintain optimal health, it’s best to eat protein throughout the day. How about some salt and pepper beef breakfast sausage with eggs for breakfast, chorizo sausage and veggie stir fry for lunch, and Italian sausage and peppers for dinner ;)

2- Sausage is high in B vitamins.

B vitamins are essential to your health. They help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. They can help prevent anemia, lower cholesterol, ease arthritis, boost brain function, improve your skin, hair, and eyes… B vitamins do so much!

B vitamins are generally not found in plant foods, unless they’re fortified. On the contrary, one link of sausage can naturally provide around 40% of the daily value of bioavailable vitamin B12.

3- Sausage is high in selenium.

Selenium is a nutrient which is vital to your health. It’s important for reproduction, thyroid function, DNA productions, and protecting the body from free radical damage. It can boost your immune system and can reduce your risk of heart disease. 

Pork and beef contain plenty of selenium, especially when farmed on regenerative pastures. One serving of sausage contains at least 15 mcg of selenium, which is 27% of the recommended daily value.

4- Sausage contains iron.

Iron is an essential mineral. It’s important for hemoglobin production, which supports red blood cell function. Additionally, iron is a component of myoglobin, a protein your muscles use to store oxygen, which is necessary for all muscle function.

Sausage contains about 1.3 mg of iron, which is about 8% of the daily recommended value.

5- Sausage is a great way to incorporate a variety of healthy foods into your diet.

Fiber, vegetables, and fruit are commonly lacking in the modern American diet. Sausage is a great vehicle for getting more healthy foods into your family’s bodies. 

Skewer kielbasa beef sausage grillers with vegetables and grill, make a tomato veggie sauce and cover some smoked beef sage sausages, or grill some Raging Brats and serve on a bun with fermented sauerkraut.

Is sausage a staple in your house? What are your favorite ways to cook sausages?

I’d love to hear from you. Comment below (no account required) or contact us.

PS: I created an amazing new sausage collection, so you can see our wide selection of beef and pork sausages all in one place. Click on the product to learn more and view the clean ingredients. 

PPS: It’s worth noting that small farms like ours often have an overload of ground meat. People want steaks, roasts, and organs more than ground. Adding sausage to your order is an excellent way to help us manage our ground meat inventory and have a zero waste facility.

—--

Sources

Pastured Meat

Health and Nutrition

Sausages

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We're both ensuring your food is truly natural. It's produced with respect for the land, has the best health outcomes for our animals, and has the least toxins. ✔ Pasture Raised ✔ Vaccine Free ✔ Antibiotic Free ✔ Chemical Free ✔ Corn & Soy Free Feed This is just awesome! Although natural farmers can be considered competitors with each other, I really don't view it that way. Natural farmers are all working towards a common goal. We're part of the same movement and support each other!  The purpose of this blog post is to answer a common question we've been getting so you can make the most informed food choices. You deserve that. Miller's does NOT add any colorants to the feed, so the yolk color will depend on what the chickens are foraging for. Angel Acres adds a little marigold to their feed, so the yolk color may be a little more orange. Yolk color was actually the reason why we did our egg testing in the first place. We really wanted to find out if our light colored yolks had equal nutrition to orange colored yolks. My hypothesis was that yolk color doesn't matter, and that was proven true! In other words, we wanted to show that orange yolks don't equal pasture raised and therefore more nutrient dense anymore. It was a happy surprise to get such stellar nutritional results, too! To elaborate just a little bit, colorants are added to basically all chicken feed in the US now. They can be synthetic (like artificial dyes) and they can also be natural (like marigold or paprika). Egg yolk color is aesthetic and superficial, not an indicator of egg quality (like it was decades ago). Sure, there's a viewpoint that marigold and paprika have health benefits for birds. It's kinda like a supplement, and I get that perspective. But, in my opinion, it's not 100% necessary for optimal health. Miller's chooses to NOT add any colorants to the feed. Why? That's so we can keep a very close eye on what the chickens are foraging for and the health of the flock. We love love having that egg yolk indicator. And that's why we called our eggs "honest yolk" eggs. Miller's discloses every ingredient in the chicken feed. Angel Acres doesn't disclose every ingredient, but it does tell you things is does NOT contain.  We believe you deserve to know everything about your food. Our chicken feed contains a blend of oats, rolled wheat, peas, alfalfa hay leaves, barley, fishmeal, sesame meal, raw liquid goat whey, vitamins, minerals, and probiotics. You can read the nitty gritty feed details here. But not every farm feels the same way. Some like to keep their feed ingredients private. This is what Angel Acres is choosing to do. They publicly tell people the ingredients that are NOT in their feed... but not what's actually in it. They are so nice. I bet if you asked them they would give you more info. 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Both brands have much better percents compared to all the eggs tested, which ranged from 16-26%.  Angel Acres has a 8.35 total PUFA %. Miller's has a 18.37 total PUFA %. This is the total PUFAs divided by the total fat. When it comes to PUFA intake, the lower the ratio the better. All other eggs tested had 23.6+. Miller's has a 1.93 saturated to PUFA ratio. Angel Acres has a 4.88. This is the total saturated fat divided by the amount of PUFAs. If you're looking for the lowest PUFAs possible, the higher the number the better. Both companies had all other eggs tested, which were 1.3 or less. I think the bottom line is that your egg choice depends on your priorities. If eliminating as many PUFAs as possible is your #1 goal, then Angel Acres has us beat. They're the best low PUFA eggs I know of. That's their jam. But, if you're looking for balanced fat intake and max public transparency, Miller's is the way to go. What do you think? Are you on the low PUFA bandwagon? Why or why not? Are there any changes you'd like to see with Miller's eggs? I'd love to hear from you. Comment below to share your thoughts with our amazing community, or contact us to keep it private 😊 ----- Sources: Low PUFA Corn and Soy Free EggsFinally, egg test results are in! Guess what? Yolk color does not matter.

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OUR MISSION is to be an amazing and reliable source for farm direct, nutrient dense food.

OUR VISION is to end sickness by enhancing health, nutrition, and happiness.

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