Don't feel guilty about spending more on food than most can afford

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posted on

February 19, 2021

*Note: Inequality is a HUGE issue. This message is not intended to downplay it but acknowledge it as the unfortunate reality. It is each person's responsibility to affect change from their own place of power, whatever that may be.

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I have this guilt within me. Maybe you have it, too. I spend more on food than most can afford.

It’s really not fair. I wish everyone could cook and eat with the quality of ingredients I have in my kitchen.

But then I got to thinking. Sure, the dollar amount I spend is more than an average American. But, it’s how I spend those dollars that matters.

When I am spending on food, I am mostly sourcing from small farms and supporting causes at the same time.

I realized that I’m buying more than food.

My health protects others. By choosing high quality, junk free, nutrient-dense, and properly prepared foods, I can improve my health. And that means that my immune system becomes stronger. And my immunity protects others from sickness.

My health takes the strain off the medical system. By making health conscious food choices, I need less medical care. This leaves more room for those who need it. And, who knows, if enough people start eating better, maybe we can collectively reduce healthcare premiums one day (yea yea yea, I know, too wishful of thinking).

I am regenerating soil. The farms I support all have the soil in mind. The farming practices improve biodiversity and water retention and reduce erosion and water pollution.

I am improving the environment. Regenerative farms capture carbon, reduce the amount of synthetic chemicals, and correct mineral imbalances in the environment. Buying direct from zero-waste farms reduces food waste in landfills. Sustainable and minimal packaging reduces plastic and other waste in landfills.

I am treating animals humanely. Pastured animals are given access to nature, which they need for their happiness. Properly cared for animals are not pumped with junk like vaccines, hormones, GMOs, and soy.

I am helping create a new and better food system. E-commerce for groceries is fairly new, and I believe it’s the future. We now know how fragile and unhealthy our conventional food system is. We need a better system. We need to support farmers directly.

I am inspiring healthy generations. This is the Miller’s Bio Farm tagline. And, it’s true. My food choices impact future generations. My food choices inspire health in the soil, the animals, the food, the farmers, and myself.

So, I don’t feel guilty about spending more on food than most can afford. My food choices are much more than just about me.

What is most important to you when choosing food? I’d love to hear from you.

Opinion

Ugh greenwashed labels. What does it take to get ___ on a label anyway?

Not a fan of the confusing, greenwashed labels in store? Yea, me too! And it's especially real for me, because I'm responsible for getting our labels approved with the "powers that be". Here's a little story with a big inside scoop... I made new labels for our bone broth a little while ago. It didn't go as smoothly as planned. Why? I put the little icons about our farming practices on them. They look like this: Yup, despite being 100% accurate and true, they were denied!! We're not allowed to put those statements on our food labels. So, I asked the USDA guy, "What would it take to get those claims on the labels, anyway?" The answer was kinda shocking. First off, there's some guidance on wording. Silly technicalities in my opinion. For example, you can't use the term "No Spray" but you can say "Produced without the use of synthetic pesticides." Or another example is that you can't say "No Routine Antibiotics or Vaccines" but you can say "Raised without routine use of antibiotics or vaccines." Second, the processor needs to update their documents to provide traceability. In other words, they need to document how they make sure the bones for our bone broth don't get mixed up with bones from other farms. I mean, this is pretty simple, especially with small batch foods like ours. But the documentation needs to be meticulous. Drafting it in government-approved language can be time consuming and/or costly. And lastly, once you get the wording and process right, you need proof. This was the real shocker for me: Want to know what proof would suffice for all the claims above? A 2-3 sentence affidavit (AKA a super short letter) signed by all farmers that supply us. That's it!? This lead me to a bunch of questions: What if a company submits a letter from one farmer but actually has other farmers that supply them, too? What if a company changes farmers? Will they submit new letters?What if a company's farmers change their practices in the future? Will they immediately update their labels?Are the "powers that be" checking on this? Is anyone checking on this?Is this why most farms and food facilities don't allow outside people coming in? It seems to me that, if a business isn't doing what the label says, the only way to find out is via a whistleblower. And the only way to make them stop is to take them to court. You know, like what's happening with Vital Farms and their pasture raised egg claim right now. It seems to me that, all that good natural stuff on labels - grass fed, pasture raised, antibiotic free, etc - doesn't mean it's true. Certifications are a little better, but the same kinda thing can be said about those, too. This is why, at Miller's, we choose to NOT sell in stores. No wholesale for us. In fact, we don't even have an on farm store. We only sell directly to our customers via our website. And, we choose to only get certified for what's required. This way, we can make our own natural standards. And, we can provide you will all the info and proof you need. Descriptions, photos, blog posts, test results, and more. So, what do you think? Should we do the affidavit thing to get claims on our bone broth labels? What proof do you need to feel confident in your food choices? I'd love to hear from you. Comment below (no account required - just start typing) or contact us 😊

Don't feel guilty about spending more on food than most can afford

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Miller's Bio Farm, 523 Valley Road, Quarryville, PA 17566