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Food resiliency is everything. Together, we are building a better food future.

written by

Aaron Miller

posted on

November 18, 2022

Food security and food resiliency are similar, but the differences are marked. One focuses on the now, and one focuses on the future. 

Food security is the state of having reliable access to a sufficient quantity of affordable, nutritious food that meets all dietary needs.

As a crude example, if I were to stockpile enough cheese to feed my family for a year, then I would have food security for a year.

Food resiliency builds on that. It is having food security plus the ability to prepare for, withstand, and recover from a crisis or disruption. 

So, my pile of cheese would last a year. But, what happens after my family eats all of that cheese or if there was a disaster that destroyed all of the cheese? With food resiliency, I would need to have a plan to constantly replenish that cheese stockpile no matter what the world throws at me.

At Miller’s Bio Farm, we are constantly working on better food resiliency. It’s a food revolution that we think will create a better food future.

It’s important to note that nothing we’re doing is that “new”. In fact, it’s (mostly) radically traditional. We are taking the best farming practices and food preparation techniques from the past and bringing it into the modern day. 

Here are 6 big things we are doing:

1- Resiliency of the soil with regenerative farming.

This might be the most important one on the list. Modern research shows that, if conventional farming continues and topsoil continues to degrade, we may have just 60 harvests left. 

In order to keep regrowing crops, farmers need to fertilize their fields. Whether they use petroleum-based or more natural fertilizers, making and getting fertilizer to a farm uses a LOT of energy. It’s simply not a sustainable farming practice. And, even if a farm needs fertilizer to grow the next round of crops every year, how much topsoil are they losing in the process? You need topsoil to put fertilizer on.

Enter regenerative farming. With animal-based regenerative farming, we naturally replenish and build the topsoil every year with minimal external inputs, with the goal of making the land better and more productive than the year before. 

2- Resiliency because we work with a family of local small farms and processors.

99% of our products are grown or produced by our farm and other local Amish farms and processors that hold the same standards. I mean, that’s pretty incredible. Lancaster County is becoming a natural food mecca.

So, if one of our farmer’s properties is destroyed by a flood or one of our processors needs to close or who knows what else, we have a network that we can rely on to fill in the gaps. 

We don’t want to vertically integrate and produce everything ourselves. We believe that resiliency requires a community, different businesses working together and supporting each other. 

3- Resiliency of food quantity with nutrient dense foods.

I’ve heard people say that, when they eat nutrient-dense farm-direct foods, they feel full more quickly and eat less. Why is this?

Let’s say you eat a bag of conventional potato chips with basically no nutritional value. You will still feel hungry, because your body is telling you that it doesn’t have what it needs. It’s not getting the right combination of the basic building blocks of life from those potato chips. You can eat all the extra potato chips you want, but you’ll still feel hungry. This is called “hidden hunger”.

You can say the same thing when you compare our nutrient-dense milk, eggs, meats, produce, etc to their conventional counterparts. The calories from properly produced foods have more value.

Miller’s Bio Farm aims to produce the most nutrient-dense foods possible. No empty calories here. When you eat our foods, your body is satisfied more quickly, and you end up consuming less. That means that there’s more food to go around. 

4- Resiliency of our hardworking staff and a close knit Amish community.

When there’s a crisis, the food supply is almost always affected. Let’s take the beginning of the COVID-19 pandemic, when many grocery store shelves were empty and shopping was difficult. People transitioned to online shopping, and our farm was… well… overwhelmed. 

How did we produce and pack double what we were used to overnight? Farmer Aaron pulled in his community. He had former staff and others in his Amish community come to lend a hand. It was beautiful (and stressful), but the farm endured and made it through.

Right now, it's the Amish wedding season. We have staff taking off basically every Tuesday and Thursday. Do we cancel deliveries and pickups? No way. We rearrange our schedules and work hard.

5- Resiliency because we are off the grid.

Did you know that our farm is off the grid? That’s right. There’s no power lines connected to our facility. Our internet runs on hot spots. We would have no idea if there’s a power outage.

But, everything is not hunky dory. Our facility (the milking machines, cooler, freezer, etc) run off of diesel generators. We are reliant on oil. This is something that I would love the farm to work on. Wouldn’t it be neat if one day we could announce that our facility was 100% solar or wind powered!?

6- Resiliency because of our loyal customers. 

You make all of the above possible. Without you purchasing our food, whether it’s regularly or every once in a while, we wouldn’t be able to continue on. You vote with your fork every time you purchase food. Thank you for your support and for being part of this food revolution with us!

Do you worry about food security or food resiliency? Are you making any efforts at home? Do these ideas impact what you choose to eat or where you buy it from?

I’d love to hear from you. Comment below (no account required - just start typing for the guest option to appear) or contact us.

PS: Our way is not the only way. Just like with any problem, there are many different ways of working towards better food resiliency. Thank you to everyone who is thinking about this and taking steps towards a better food future, wherever you are on your food journey.  

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How did pork get a bad rep anyway? Why is Miller's pork exceptional?

Did you know that, globally, pork is the #1 meat? According to the UN, 10% more pork is eaten compared to poultry worldwide. And, 50% more pork is eaten compared to beef worldwide. Wow! But, for some reason, this isn't the case in the US. According to the USDA, pork ranks #3 when it comes to meat. Americans eat 30% less pork compared to poultry and 15% less compared to beef. Why is this? Well, pork has gotten a pretty bad rep in the US. Of course there are some religions that prohibit pork, but that's not the leading factor.  Some reasons why pork has a bad rep. 1- Too much saturated fat.  The low fat craze started in the 1970s and fizzled out in the 1990s. It came from the belief that (1) fat makes us fat; and (2) that too much saturated fat = high cholesterol = bad things like heart disease and cholesterol. These myths have been debunked. Read more in fats and health blog post. The bottom line is that not all fats are created equal. Natural animal fats from happy, healthy animals are good. It's those highly processed hydrogenated saturated fats that are bad. In other words, eat all the pork fat! 2- Worry about disease.  People still seem to think they can get sick from pork. There's fear of parasites (like the roundworm Trichinella spiralis that can cause trichinosis) or bacteria or other things.  The reality is that getting sick from pork is really rare nowadays. If you cook pork properly, you don't need to worry about disease. Muscle meat (like chops or tenderloin) should be cooked to 145F. Ground meat and organs should be cooked to 160F.  3- Worry of bad ingredients.  This only relates to processed pork like hot dogs and bacon and ham. There's truth to this one. Nitrates and nitrites, commonly used in curing conventional pork, have been shown to cause cancer and other health issues. And stabilizers, artificial colors, preservatives, and other additives have been linked to negative health outcomes, too. But, this isn't the case for all pork. How meat it's processed matters a lot. At Miller's, we don't put any of that yucky junk in our meat, even the salami and bacon and sausages (more on that below). 4- Worry that eating pork will have a negative affect on your blood.  The Weston A. Price Foundation did a bunch of research on this. It's true that plain pork can cause blood clotting and inflammation. However, properly preparing pork (by marinating it in vinegar or naturally curing it) or by eating pork with fermented veggies like sauerkraut removes these negative effects. Read more about pork and your blood in this blog post. 5- The belief that pigs are "dirty".  I think this one mainly comes from the fact that pigs roll around in mud. They do this to protect their nearly hairless bodies. It's like natural sunscreen. It doesn't mean the meat is dirty at all. It may also come from the fact that pigs are often treated as garbage disposals. They will literally eat anything. 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But, if we did, I assume we'd get similar results with our pork having balanced omegas and packed with vitamins and minerals. 3- Heritage breeds.  Our pigs are Berkshire, Duroc, Red Waddle, and Black crosses. These heritage breeds are known for their intensity of flavor, juiciness, marbling, and tenderness. It's nothing like the bland, dry pork you often get at the grocery store. 4- No junk like nitrates or additives.  We reduce toxins and anything unnatural as much as possible. Our bacon is cured simply with Celtic sea salt (in a store it would have "uncured" on the label). Our sausages have clean ingredients, no weird thickeners or preservatives. Our salami is cured naturally with celery juice powder. 5- Washed in organic apple cider vinegar.  No harsh chemicals like bleach or citric and lactic acids touch our pork. We are so fortunate to have a naturally minded processor! 6- No drugs.  We don't vaccinate. We don't give antibiotics or hormones or anything like that. Through a natural diet and lifestyle, our pigs stay naturally healthy. Do you eat pork? Why or why not? What do you look for when shopping for pork? I'd love to hear from you. Comment below - no account required (start typing for the guest option to appear). 😊 ----- SOURCES: UN Report: Livestock commoditiesUSDA: Chicken leads U.S. per person availability of meat over last decade False Facts About Pork Everyone Actually BelievesIs Pork Bad for You? Here's What a Dietitian Has to Say