You stocked with butter for baking season? SHOP BUTTER.

It's really not "grass" fed... here's the amazing (and somewhat icky) truth.

written by

Aaron Miller

posted on

March 8, 2024

cows-pasture-grass-fed.jpg
⬆️ This heifer is eating fresh pasture.

The Greenwashing of "Grass Fed"

Did you know that cows in feedlots can be fed pellets of grass and be called "grass-fed"? Did you know that cows that live on pasture year-round can be fed corn and soy and labeled "pasture raised"? Did you know that farms with a grass-fed certification can feed up to 25% of other things like peas, lentils, and canola (which are classed as "pseudo-grains")?

Yup, we live in a crazy world of greenwashed labels. And this is why, if you want the most natural and nutritious food possible, it's so important to know your farmer.

At Miller's Bio Farm, we don't get certified for anything we don't absolutely have to. Sure we could be certified organic, grass-fed, pasture-raised, regenerative, GMO-free, etc. But, nope. We'd rather just provide you with tons of info on our site. We're an open book and give you the honest truth (have you seen the honest disclosures on nearly all of our products?). No greenwashed labels, here!

So, in that vein, here's the nitty gritty on what our cows eat.

What Our Cows Eat

Yes, we advertise that our beef, cow milk, and buffalo milk are "100% grass-fed". This is the easiest way to communicate the animals' diet to you. But, in reality, our cows aren't just eating "grass" (I mean, they couldn't be sustained off your front lawn). It's more complicated than that.

Our cows eat biodiverse pasture. They eat fresh pasture in the warmer months and dry pasture in the colder months. We know our cows do better on fresh pasture, because they produce more milk!

First off, we don't use any of the "cides" on our fields to limit plants and bugs from growing (we're chemical free!). So, there's a wide variety of flora that grows. Many plants may be considered weeds in your garden... and basically none of them are in the "grass" family. Cows love dandelion, plantain, mullein, yarrow, and mustard. Some cows stay away from like thistle. And some cows will eat onion grass (but we don't like it because it can change the flavor of the milk).

Second, our pastures aren't just "grass". Sure, we plant grass varieties like sudangrass and sorgham. But, we also grow a lot of alfalfa, which is a legume. It's a member of the pea family! Our dry pasture for the colder months has a mix of different kinds of plants in it.

How We Manage Soil Health

It's not just about what the cows eat, it's about the quality of the pasture. Not any old pasture will do. 

The health of the soil affects the health of the plants. The health of the plants affects the health of the cow. The health of the cow affects the health of the food. And the health of the food affects you! It all starts in the soil. At Miller's Bio Farm, we take soil health very seriously.

We farm regeneratively (you can learn more about what regenerative means to us here). That means that our soil is naturally replenished year after year. We do this in two main ways.

  1. Manure, manure, manure. As Aaron, the owner says, "Nothing builds soil like a cow." We fertilize the fields with lots of manure, and this adds so much back to the soil - nutrients, micronutrients, organic matter, and beneficial microorganisms.
  2. Specific soil testing and mineral additions. Our farms use the Albrecht method of soil testing. We work with a soil specialist to test many different areas of each pasture for dozens of things. Then, we add minerals back in (they're just crushed rocks) to give our soil the perfect balance. 

When you can maintain a perfectly balanced and healthy soil, you get better health all around - the soil, the plants, the animals, the people, and the planet!

A quick anecdote. A couple years ago, our farm ended up with an excess of manure. So Aaron, the owner, gave it to the next farm over. He spread his manure on half of his field and our manure on the other half. Then he planted the entire field with the same crop. Even though it's about a 1/2 mile away, the difference was visible. The plants grown on our manure were nearly a foot higher than the plants grown on the non-regenerative manure. Wow! What a testament to the power of good soil management.

What We Supplement With

Our cows mostly eat pasture. It's 98%+ of their diet. But, we do give supplements to the cows, too. This makes sure that they have enough energy and stay in optimal health. We give them a nutri-balancer with vitamins and minerals and probiotics. We also give them molasses (more in the colder months) for energy.

Another thing we give to the cows is homeopathic remedies. We use these both to prevent and treat any issues. 

Why Grass Fed (or should I say pasture fed)

Cows are ruminants (and so are buffalo). Their bodies are designed to digest plants, not grains. It's what nature intended. 

Feeding a natural diet (in addition to a healthy active lifestyle) keeps our cows happy and healthy naturally. This is a big reason we don't need routine vaccines, antibiotics, hormones, or any of that junk. Plus, 100% grass-fed (or should I say 100% pasture-fed) cows produce the most nutrient-dense milk.

What Do You Think?

Do you look for the "grass-fed" label (or any label for that matter)? Have you ever been surprised or frustrated to find out that the foods you thought were healthy perfection weren't quite what they seemed? What farming practices are important to you?

I'd love to hear from you! Comment on the blog below (no account required) or contact us.

More from the blog

Thanks for clean food! Want to send some love to our team?

Happy Thanksgiving! I hope you're having a wonderful Thanksgiving week filled with clean nourishing foods and people you care about 🥰 As I reflect on what I'm thankful for, I was reminded of an email we got last week from a fairly new customer. Here's what it said: ----- "Hi, I've been a customer for a couple of months now, and I wanted to send a quick note of appreciation for your amazing products AND your organization. "I have many food and chemical sensitivities, and it has been a multi-year battle to find food I can actually eat, even with the prevalence of Whole Foods and other organic markets in my area. Everything I've tried from your website has been fantastic, and above all I appreciate your total transparency when it comes to animal feed, production methods, etc. I've learned about all kinds of things I need to watch out for in grocery stores, and I would have considered myself a well-educated consumer! "But beyond that, I'd like to compliment your business model — the website is easy to use, your workflow appears to be incredibly efficient, and I know how much work that takes behind the scenes. "Keep up the great work!" ----- I mean, how wonderful was that!? Reading it made me so happy. I immediately forwarded it along to the team to brighten the day. After all, everyone who works with Miller's Bio Farm has lots of hard work to do to get you your food. This got me thinking... wouldn't it be nice to give to give a little something back to the Miller's team this Thanksgiving? What if we compiled a list of thank you notes to share? You with me? Want to express your thanks? I'm making it as easy as possible. Simply leave a comment below. It could be something in general. It could relate to a certain product that you love. It could be to the farmers. It could be to the packing or customer team. It could be to the driver who delivers your order. Hey, it could even be to our website, which also does a lot of work taking your orders! ⬇️ Comment below ⬇️ Our team would LOVE to hear from you. I'll share every single comment with everyone at Miller's the week after Thanksgiving 😊 *No account required -- start typing for the guest option to appear.

Your gut. Is the perfect synergistic probiotic a pill or fermented food?

*Warning: I'm not a doctor and I don't have any degrees in nutrition. This is my opinion on the topic. Last weekend, Aaron and I went to the Documenting Hope's conference in Orlando. It was for both parents and doctors who are helping kids heal from chronic illnesses... in a holistic way. It's such an important cause that aligns perfectly with our tagline "Inspiring Health Generations". We had a table and loved feeding everyone yummy and pure snacks. I also had the pleasure of attending some of the talks. One of my favorite talks was from Star Edwards MS, RDN/LD titled "Where's Bifido? Missing Bifidobacterium, Impact on Child Health, and Restoration Strategies⁠". It was all about gut health and balance and its affects on the immune system, the brain, and overall wellbeing.  One thing that really stuck with me were the warnings about probiotic pills.  First off, probiotic pills are super potent. They can completely throw off the balance in your gut. Star advised people to get tested for what's actually in their gut first. This is so you can know which strains are too low or high. Then, you can determine the right probiotic pill to correct any issues. And then, you want to get tested again 6-8 weeks later to make sure those little pills had the desired effect. Second, probiotic pills need to be formulated properly. If they're not, then "probiotic" strains can compete with each other and cancel each other out. Then, they're not doing you any good at all. Wow! This got me thinking about balance in nature and in living things and therefore our gut and our food. It made me wonder -- Would fermented food naturally be in balance? Would eating fermented foods be better than taking probiotic pills? After all, they're living things and we're living things.  So of course I did some research. And I mean there are A LOT of studies on probiotics and gut health. But, it seems that science is conflicted when it comes to probiotics. Here are a few reasons why: It's the same story as any FDA-approved product. The companies do the studies (and lots of them) that prove their product is superior. They set the parameters and goals to achieve the desired result. It's hard to determine which studies are unbiased.The limits for whether something is considered "probiotic" or not is set by the FDA. And the bar is set for probiotic pills that seek approval. The limits are so high that, by those standards, fermented foods don't meet the regulatory criteria to be considered "probiotic".Gut health is a holistic approach to health, which is hard to prove with modern science. Every body is different and will react differently. Every person has a different diet, sleep habits, exercise routine, etc. There are too many variables to conclude definitive health outcomes based on probiotics in the gut alone. Although science in conflicted on which kinds of probiotics are best and the precise benefits of each, there are a couple things there is scientific consensus on: Eating probiotics (whether in pill or food form) alters the microbiology of your gut.The balance of gut microbiology directly relates to your health and wellbeing. So... back to the main topic. Are fermented foods more synergistic than probiotic pills? Since science is kinda out on this one, I think we need to rely on our gut instinct (pun intended) to make the best choice for ourselves. So I'll tell you my perspective. I personally believe in a more ancestral way of eating. How about you? 200 years ago everyone ate pure food (without weird chemicals or additives). Everyone cooked. The soil was packed with nutrients and regenerated by nature. And... people fermented food. If not eaten immediately, many foods will ferment naturally. It's why we have cheese, kefir, yogurt, salami, sourdough bread, kombucha, etc. Humans found that they could still eat it... and it tasted pretty yummy too. And maybe most importantly it helped preserve food over winters and for travel. But... fermented foods were only considered edible if they tasted good. If the microbiology in a fermented food is out of whack, it just doesn't taste good. That's when bad molds and other weird stuff grows. That's when our body's response is to spit it out! In other words, fermented foods need to be in balance microscopically. And they need to align with our taste buds. So, in the most natural and ancestral way, I believe that fermented foods that you think are yummy must be the most synergistic way to boost and balance your gut microbiology. How is your gut health? Do you do anything in particular to help keep your gut in balance? Have you noticed any changes after working on your gut? I'd love to hear from you. Comment below ⬇️

Tips on how to thaw, prep, and cook your pastured Thanksgiving turkey.

So, you have a beautiful pasture-raised soy and corn free turkey in your freezer. Now what? Here are some tips to help you answer important pre-Thanksgiving questions: When do I need to thaw my turkey? To brine or not to brine? What will I season the turkey with? Should I stuff the turkey? Will I do a regular roast or slow roast? When does it need to go in the oven?