Learning about stress, happiness, and health at Farm Day
This past weekend we hosted our annual Farm Day event. It was a day full of excellent food, good old fashioned fun, and some unexpected epiphanies. In the farm’s packing room (where lunch was served), the farmer has signs posted. One sign says: One minute of anger ~ weakens the immune system for 4-5 minutes! One minute of laughing ~ boosts your immune system for 24 hours! This really got me thinking about the correlation between stress, happiness, and health.