The great Milk Diet experiment results are in
Being in the dairy business, we hear a lot of rumors about milk on the farm. One particular rumor really got us curious: You can live on only milk. So, is this true? We had to look into it more.
Author: Marie Reedell
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Preorder for thanksgiving now! Turkeys and more!
It’s that time of year when we start to plan for Thanksgiving. Where will you be? Who will be coming? And, most importantly, what will you be cooking? Of course you’ll be eating turkey. Yum! You can preorder one now!
Getting food from the Amish is better, right?
When I tell people that I work for an Amish farmer, they sometimes respond, “They make the best food!” Then, they usually go on to tell a story of how they ate an amazing whoopie pie from an Amish market, how they visited Lancaster County and ate at a yummy restaurant, or how they only order food from Amish farmers. There seems to be a mentality that, since the Amish are more connected to nature, they would automatically make food that’s more natural and better for you. However, that’s simply not the case. Let me explain.
What is A2/A2 milk and why it’s better for your body
There are an array of confusing and subjective food labels in stores - Prime, Choice or Select beef, Grade A or Grade B maple syrup, free range or pastured eggs, etc. These labels are all based on a human making a subjective assessment of the product. The lines that divide each are blurry. When it comes to milk, the A2/A2 label is objective and scientific.
Who really cares about the leanness of ground beef?
I got a question from a customer last week - what is the fat content in your ground beef? She wanted to make sure it was lean enough to feed to cats. This really got me thinking. Why and how do we even know the fat content of ground beef, and should we care? Let’s dive a little deeper.
Learning about stress, happiness, and health at Farm Day
This past weekend we hosted our annual Farm Day event. It was a day full of excellent food, good old fashioned fun, and some unexpected epiphanies. In the farm’s packing room (where lunch was served), the farmer has signs posted. One sign says: One minute of anger ~ weakens the immune system for 4-5 minutes! One minute of laughing ~ boosts your immune system for 24 hours! This really got me thinking about the correlation between stress, happiness, and health.
How in the world could chicken breasts cost $20+ per pound!?
A customer reached out to me this week. She referred a friend who, in turn, checked out the website. The friend’s response was “Yikes!” That’s right, yikes. And that yikes was specifically directed at the price of our chicken breasts. She couldn’t understand how it could cost $20 per pound when Trader Joe’s is selling free range chicken breasts for $5.99 per pound.
You have a huge influence on your food quality
I’m not sure if you know how much of an impact you have over food production in the US.
How to know if a farmer can be trusted
In today’s world of misleading food labels, targeted marketing, stock photography, and conflicting views about what’s actually healthy, how can you tell if a farmer is really living up to what they boast?
Inspiration for packing yummy and healthy lunches
It’s that time of year - back to school! And, for me, that means thinking about being prepared. One of the most important things you can prepare for yourself and your family is lunch. Here are some ideas for easy, healthy lunches and how to pack them.
OUR MISSION is to be an amazing and reliable source for farm direct, nutrient dense food.
OUR VISION is to end sickness by enhancing health, nutrition, and happiness.
OUR PURPOSE is to inspire a generation of healthy children and reduce healthcare costs.
Miller's Bio Farm, 523 Valley Road, Quarryville, PA 17566
Contact us. Send a note to hello@millersbiofarm.com. Call us at (717) 786-7895.
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