The perfect steak on the stove in the winter? Yes, please! Here's how.

written by

posted on

January 26, 2024

Steaks aren't reserved for summer grilling only.

You can cook the perfect steak on the stove in the winter! My favorite method? Bacon fat basted steak!

The next time you're cooking BACON, please don't toss the fat left in the pan. Instead, strain the chunks and pour the fat into a jar. It can be kept on the counter for about a month and in the fridge for about 3 months.

Your bacon fat reserve can be used for cooking eggs or veggies or anything you want to impart a bacon-y flavor into. Most notably, it can be used to cook steak on the stove. Here's how.

1. Thaw your 100% GRASS-FED STEAK.

You can put it in the fridge the day before for a slow thaw. Or do a quick thaw in a bowl of cold water on the counter.

2. Bring the steak to room temp, starting about 30 minutes before cooking.

This ensures that your steak cooks evenly. If it's too cold, you can overcook the outside and undercook the inside.

3. Dry and season.

Pat your steak dry with a towel. Then coat generously with CELTIC SEA SALT and pepper on all sides.

4. Heat your pan on high heat. Add a little bacon fat.

Cast iron is perfect for this, but you can also use stainless steel. Ideally what you want is a heavy pan that will be heated evenly, creating an even crust and cook. You know your pan is hot enough when you sprinkle a drop of water on the pan and it "dances". Once heated, add some bacon fat. Adding fat is especially important for leaner steaks.

5. Sear the first side.

Add your steak to the pan and hear the immediate sizzle. Let it cook for about 4-5 minutes, until it's deep brown on the bottom and slides easily in the pan. The key here is patience. Don't poke and turn the steak. Let it sear.

6. Sear the second side. Add more bacon fat and herbs.

Turn and sear the other side. Add more bacon fat and your favorite aromatic herbs like rosemary, garlic, or thyme. Continue cooking for 2-3 more minutes. Tilt your skillet every so often so the fat pools in the corner. Use a spoon to baste the flavorful bacon fat over the steak. Be generous!

7. Test for doneness.

For the perfect cook every time, I highly recommend a meat thermometer. Here are some temp and cooking time guidelines:

Rare: 125 F (about 6 minutes total cooking time)
Medium-Rare: 130-135 F (about 7-8 minutes total cooking time)
Medium: 135-140 F (about 9-10 minutes total cooking time)
Medium-Well: 140-150 F (about 10 minutes total cooking time)
Well-Done: 155 F (about 12 minutes total cooking time)

8. Rest and serve.

Once cooked, transfer the steak to a cutting board. Cover with a lid or pan and let rest for 10 minutes. Do not skip this step; it's imperative for a juicy steak. Slice against the grain and serve with those delicious bacon-y pan drippings.

Yum yum yum! Serve alongside your favorite CHEMICAL-FREE VEGGIES. At this time of year, I love roasted potatoes and brussel sprouts (and you can cook those in bacon fat, too).

Do you cook steak in the winter? Ready to try this bacon-y method? What's your favorite way to prepare a steak?

I'd love to hear from you. Comment below (no account required - start typing for the guest option to appear) or CONTACT US.

-----

PS: We have a couple STEAKS ON SALE NOW, so it's the perfect time to try this stove-top cooking method!

If animals eat wheat, does the gluten transfer to the eggs and meat?

We've been getting this question a good amount lately --- If your chickens and pigs eat wheat, which contains gluten, then do your eggs, chicken, and pork contain gluten, too? Super interesting question. I mean, the saying "you are what you eat" holds true to some extent. But... digestion is the opposite of simple. The short answer is --- Gluten in animal feed does NOT transfer to eggs or meat. Eggs are meat are naturally gluten-free. You see, just like you, when an animal eats gluten, the gluten is broken down into amino acids during digestion. Then, those amino acids are reassembled into a variety of things that support life and growth - proteins, hormones, neurotransmitters, etc. We have anecdotal evidence, too. There are many Miller's customers with Celiac disease or gluten sensitivities that handle our eggs, chicken, and pork without any issues. In fact, some say that our eggs and meat are the only they can tolerate - wow! A little caveat --- cross contamination. Here are two scenarios: What if a butcher uses products on meat or surfaces that contain gluten? I mean the list of approved sanitizers is loooong. This isn't a worry with our foods. Our eggs and chicken only ever touch water. And our pork is washed in organic apple cider vinegar.Can gluten be added to foods like sausages or pies or lunchmeat? Yes. Some baking sodas and spice blends contain gluten. And some trace ingredients (that don't need to be on the label) like maltodextrin or modified food starch may contain gluten. This isn't a worry with our foods. We try to keep things as pure as possible. Intolerances and sensitivities can be complicated. Some people react to parts of gluten, not the whole molecule. During digestion, gluten is broken down into peptides in your intestinal tract. Then, those peptides are broken down into amino acids. Amino acids are the building blocks of life. They're reassembled (with other things like broken down vitamins and minerals) into important stuff that your body needs - proteins, tissue, enzymes, hormones. People with confusing (and sometimes inconsistent) reactions might be having a reaction to a specific peptide or part of a molecule. It might now be the whole molecule that's giving you trouble! That's why many people with gluten sensitivity do fine with sourdough and/or einkorn (in fact, we even have a customer with Celiac disease that loves our sourdough einkorn crackers). Sourdough partially digests the gluten for you and possibly changes the way your body breaks it down. And einkorn is a heritage grain that contains a completely different kind of gluten compared to conventional wheat - gluten AA. There's actually a certain test you can take to give you more info. It's called a Zoomer test. Instead of simply seeing if you're reacting to a whole protein, it sees how your body responds to individual peptides. Neat! Or maybe people aren't reacting to wheat itself. Rather, they're reacting to chemicals sprayed on wheat. Many people with gluten sensitivity go to Europe and eat all the bread. Why is this? Well, maybe it's because glyphosate is banned in Europe. But here in the US, we're still spraying it on conventional wheat to dry it out quickly and get it ready for harvest. It could be that some people are reacting to a chemical on wheat... not the wheat itself. I mean, glyphosate is known for disrupting the gut! This could explain why some people don't do well with some eggs and meat but do just fine with ours. After all, we have the highest natural standards and aim to give you the purest food possible, down to the nitty gritty. What have you experienced? Are you sensitive or allergic to gluten but can handle eggs and meat? How do our eggs and meat feel for you? I'd love to hear from you. Comment below (no account required - just start typing) or contact us 😊 ----- Sources Are Eggs From Grain-Fed Chickens Safe to Eat on a Gluten-Free Diet?Zoomers Food Sensitivity Testing 101: Your Path to Food Sensitivity AwarenessIs RoundUp Giving You a Pain in the Gut?

Ugh greenwashed labels. What does it take to get ___ on a label anyway?

Not a fan of the confusing, greenwashed labels in store? Yea, me too! And it's especially real for me, because I'm responsible for getting our labels approved with the "powers that be". Here's a little story with a big inside scoop... I made new labels for our bone broth a little while ago. It didn't go as smoothly as planned. Why? I put the little icons about our farming practices on them. They look like this: Yup, despite being 100% accurate and true, they were denied!! We're not allowed to put those statements on our food labels. So, I asked the USDA guy, "What would it take to get those claims on the labels, anyway?" The answer was kinda shocking. First off, there's some guidance on wording. Silly technicalities in my opinion. For example, you can't use the term "No Spray" but you can say "Produced without the use of synthetic pesticides." Or another example is that you can't say "No Routine Antibiotics or Vaccines" but you can say "Raised without routine use of antibiotics or vaccines." Second, the processor needs to update their documents to provide traceability. In other words, they need to document how they make sure the bones for our bone broth don't get mixed up with bones from other farms. I mean, this is pretty simple, especially with small batch foods like ours. But the documentation needs to be meticulous. Drafting it in government-approved language can be time consuming and/or costly. And lastly, once you get the wording and process right, you need proof. This was the real shocker for me: Want to know what proof would suffice for all the claims above? A 2-3 sentence affidavit (AKA a super short letter) signed by all farmers that supply us. That's it!? This lead me to a bunch of questions: What if a company submits a letter from one farmer but actually has other farmers that supply them, too? What if a company changes farmers? Will they submit new letters?What if a company's farmers change their practices in the future? Will they immediately update their labels?Are the "powers that be" checking on this? Is anyone checking on this?Is this why most farms and food facilities don't allow outside people coming in? It seems to me that, if a business isn't doing what the label says, the only way to find out is via a whistleblower. And the only way to make them stop is to take them to court. You know, like what's happening with Vital Farms and their pasture raised egg claim right now. It seems to me that, all that good natural stuff on labels - grass fed, pasture raised, antibiotic free, etc - doesn't mean it's true. Certifications are a little better, but the same kinda thing can be said about those, too. This is why, at Miller's, we choose to NOT sell in stores. No wholesale for us. In fact, we don't even have an on farm store. We only sell directly to our customers via our website. And, we choose to only get certified for what's required. This way, we can make our own natural standards. And, we can provide you will all the info and proof you need. Descriptions, photos, blog posts, test results, and more. So, what do you think? Should we do the affidavit thing to get claims on our bone broth labels? What proof do you need to feel confident in your food choices? I'd love to hear from you. Comment below (no account required - just start typing) or contact us 😊

Should I choose animal rennet or vegetable rennet in my natural cheese?

Let’s take a look at what rennet is and why it’s used in cheesemaking, compare the different types of animal and vegetable rennets, check out the labeling requirements for rennet, and consider the potential health consequences. Keeping all this in mind, Miller’s Bio Farm aims to produce the most nutrient-dense, natural, A2/A2 cheese we can and gives you all the info you need to make the choice that’s best for your body!

The perfect steak on the stove in the winter? Yes, please! Here's how.

More from the blog

If animals eat wheat, does the gluten transfer to the eggs and meat?

Ugh greenwashed labels. What does it take to get ___ on a label anyway?

Should I choose animal rennet or vegetable rennet in my natural cheese?

Do

Learn

Uphold

Connect

Miller's Bio Farm, 523 Valley Road, Quarryville, PA 17566