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Health and Nutrition Blog Posts

August 26, 2022
Dealing with weight gain and body image with kids through education. Why counting calories and the Piggy Bank Theory doesn't make sense. And, how to view your body as a natural spaceship with nutrition and food as the inputs. The key to health is listening and communicating with your body, and correcting issues may take generations.
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August 19, 2022
I watched a season of Alone, and it really got me thinking about diet. Let's explore the carnivore diet - what is it and why it may work for your body. And let's dig into how we can listen to our bodies despite a confusing food future.
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August 12, 2022
Have you heard the myth in our culture that all fat is bad fat? A new study finds a link between more dairy fats and increased cardiovascular health.
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July 22, 2022
Chemicals will continue to exist whether we like it or not. It’s who is exposed and when that’s the question. Let's explore packaging, where it composts, and whether you're comfortable keeping it near your home or pushing it far away. We live in a grossly imperfect world. Although we try to be as natural as possible, chemical exposure is not an “if”. It’s a “when” and “how much” situation.
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July 15, 2022
Here's the stats and a take on not obsessing over diet. How common are dairy allergies with skin conditions? Is nourishing your body more important?
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July 8, 2022
According to Statisa, almost 60% of chicken sales in the US are breasts. Seriously!? So many people are missing out on the incredible flavor and health and savings offered from the rest of the bird. Here are 3 nutritious, yummy, great for all seasons, and kid-friendly recipes to brighten your culinary day.
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June 24, 2022
At Miller’s Bio Farm, transparency is paramount. We have nothing to hide and everything to learn and share. I try my best to live a natural life, but I cannot avoid the fact that I’m surrounded by an increasingly unnatural world. It’s similar when producing natural foods. The farm does its best, but it’s still surrounded by a conventional food world. We’ll be adding an honest disclosure to any products that...
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June 10, 2022
It’s been in the works for over a year…. and now CORN AND SOY FREE chicken is officially here. Here’s more about why and how we did it. About allergies and how they're related to corn and soy. And about the struggles we've had to go soy free and then corn & soy free with chicken.
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May 27, 2022
Not all milk is created equal. There’s a lot of factors that affect the nutritional quality of milk before it comes out of the cow - grass fed vs grain fed, active vs sedentary lifestyle, indoors vs outdoors, conventional vs regenerative farming, etc. But, each of those is a huge topic on its own. Today, let’s focus on what affects the nutritional quality of milk after it comes out of the cow: Raw vs Pasteurized. How does this milk practice affect nutritional value, potentially dangerous pathogens, and shelf life?
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May 6, 2022
Fermented raw A2/A2 dairy can provide better nutrition and digestion and can also help your pets heal from illnesses. We know that you love your pets. Just like we do with our animals on the farm, we want you to be able to provide your pets with the best quality foods possible. From milk safety to kitchen standards to freshness, here's how we go above and beyond with our raw dairy products for pets.
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April 29, 2022
Over a year ago, Miller’s Bio Farm got a cease and desist letter from a company that will remain unnamed. It said that we needed to STOP using the term “A2 Milk”. Why? They have a trademark on the term and using the term constitutes “trademark infringement”. Here's what happened and how we are resolving the issue once and for all.
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April 22, 2022
Yup, Miller’s Bio Farm is on Instagram. We just love connecting with customers. We love giving folks the info they need to make educated food choices. We love sharing food and cooking inspiration. We love seeing how you’re enjoying the yummy food. And, we love chatting with you. Yup, that’s right, if you DM or tag us, we will reply!
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April 15, 2022
Foods that get a lab-produced boost are no longer considered “genetically modified organisms” (or GMOs). They are now considered “bioengineered”. This is actually not “news”. The National Bioengineered Food Disclosure Law was passed by Congress in July of 2016. However, the mandatory compliance date for all food manufacturers, large and small, happened on January 1, 2022. Here's what you need to know about the new labeling guidelines that are in effect now.
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March 18, 2022
Sausage is a staple food in many households. Why? It’s affordable, convenient, versatile, and tasty. Could you ask for more? Yes, you can. High quality natural sausages are good for your health. Let’s break it down with a bit more detail.
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