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Plain Fermented Honey

June 16, 2023 • 0 comments

Plain Fermented Honey
Fermented honey is filled with beneficial bacteria. It has been known to boost the immune system, improve digestion, and lower cholesterol. You can have a spoonful a day or add it to your favorite foods. It's especially delicious in lemonade!


  • (1 Part) Water
  • (8 Parts) Honey


  1. Pour the honey into a sterilized mason jar. Stir the water into the honey.
  2. Put the lid on the jar loosely, and place it in a cool dark spot.
  3. Every day: tighten the lid on the jar and flip it upside down. Loosen the lid when you return it to the upright position.
  4. The honey should start to bubble/foam after two weeks and have a sour smell. The honey will be sweet and tangy, and have a whipped texture.

Recipe adapted from: www.myfermentation.com

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