- (5 cups) Oats (organic, pre-soaked, and rolled)
- (4 cups) HOT water
- (1/2 cup) Kefir or yogurt
- (1/2 cup) Coconut Oil
- (1/4 cup) Melted butter
- (3/4 cup) Raw honey
- (3) Very ripe bananas, mashed
- (1 Tbsp) Cinnamon Powder
Mix water, oats and kefir in a bowl and let sit at room temperature for 24 hours. Add in the remaining ingredients (and any optional add-ins) after it has soaked.
Spread mixture 1/4 inch thick on a jelly roll pan lined with parchment paper or grease a stoneware jelly roll pan with coconut oil and spread mixture.
Place in a 200°F oven for 6-12 hours until crisp.
Serve as a snack on its own, add to yogurt, or eat as a cereal. Yum!
soaked and dried cashews
soaked and dried almonds
soaked and dried pumpkin seeds
soaked and dried sunflower seeds
*Recipe adapted from the Weston A. Price Foundation.