Does everyone with eczema and psoriasis need to avoid dairy?

Here's the stats and a take on not obsessing over diet. How common are dairy allergies with skin conditions? Is nourishing your body more important?

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3 easy outstanding chicken leg and thigh recipes for the whole family

According to Statisa, almost 60% of chicken sales in the US are breasts. Seriously!? So many people are missing out on the incredible flavor and health and savings offered from the rest of the bird. Here are 3 nutritious, yummy, great for all seasons, and kid-friendly recipes to brighten your culinary day.

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The difference is VISIBLE. How milk changes from raw to cream top pasteurized.

But, I had always assumed that any change was invisible to the human eye. I assumed that any change would be undetectable. I was wrong! It’s in the cream folks, and you can 100% see it! Here’s what to look for and the science behind it.

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Honest disclosure - we're not perfect and neither are our products.

At Miller’s Bio Farm, transparency is paramount. We have nothing to hide and everything to learn and share. I try my best to live a natural life, but I cannot avoid the fact that I’m surrounded by an increasingly unnatural world. It’s similar when producing natural foods. The farm does its best, but it’s still surrounded by a conventional food world. We’ll be adding an honest disclosure to any products that...

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Announcing CORN AND SOY FREE chicken. It's possible and it's finally here!

It’s been in the works for over a year…. and now CORN AND SOY FREE chicken is officially here. Here’s more about why and how we did it. About allergies and how they're related to corn and soy. And about the struggles we've had to go soy free and then corn & soy free with chicken.

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How to smartly decode cheese labels and predict a variety of tastes and textures

Here’s a quick insider scoop about our A2/A2 cheeses. If you look on the back of your cheese, you will find a not-so-pretty label that’s put on by our cheesemakers. If you look there, you can easily know the exact day that block of cheese was made. Knowing this date gives you some foodie insight. You can be a cheese prophesier and predict the taste and flavor of the cheese before it’s opened.

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Raw vs. Pasteurized. The benefits and downfalls of each. It's your choice!

Not all milk is created equal. There’s a lot of factors that affect the nutritional quality of milk before it comes out of the cow - grass fed vs grain fed, active vs sedentary lifestyle, indoors vs outdoors, conventional vs regenerative farming, etc. But, each of those is a huge topic on its own. Today, let’s focus on what affects the nutritional quality of milk after it comes out of the cow: Raw vs Pasteurized. How does this milk practice affect nutritional value, potentially dangerous pathogens, and shelf life?

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2 talks at Farm Day, and it's just 1 week away! Raw milk legal stuff and natural challenges.

I can’t believe Farm Day is just one short week away! The Miller’s team has been working hard to bring this event to you, and we are so excited to welcome you on the farm. We have a new addition to Farm Day this year - 2 talks by myself and farmer Aaron. They’ll happen under the tent, in the pasture. Here are the topics...

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How we go above and beyond to provide your pets the best quality foods

Fermented raw A2/A2 dairy can provide better nutrition and digestion and can also help your pets heal from illnesses. We know that you love your pets. Just like we do with our animals on the farm, we want you to be able to provide your pets with the best quality foods possible. From milk safety to kitchen standards to freshness, here's how we go above and beyond with our raw dairy products for pets.

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A2 vs. A2/A2 milk. Yea, we switched. Why? What's the difference?

Over a year ago, Miller’s Bio Farm got a cease and desist letter from a company that will remain unnamed. It said that we needed to STOP using the term “A2 Milk”. Why? They have a trademark on the term and using the term constitutes “trademark infringement”. Here's what happened and how we are resolving the issue once and for all.

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