No more GMOs? Nope, it's just the new USDA "bioengineered" labeling rules.

Foods that get a lab-produced boost are no longer considered “genetically modified organisms” (or GMOs). They are now considered “bioengineered”. This is actually not “news”. The National Bioengineered Food Disclosure Law was passed by Congress in July of 2016. However, the mandatory compliance date for all food manufacturers, large and small, happened on January 1, 2022. Here's what you need to know about the new labeling guidelines that are in effect now.

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Eggs last how long!? Why, how to tell, and how to make them last longer?

Spring is here, and Easter is around the corner. It got me thinking about wonderful pastured soy-free eggs that come with myriad health benefits… and did I mention they’re super yummy, too? Eggs are a common kitchen staple that most American households keep stocked. However, there is often confusion on how long eggs last and a fear about getting the dreaded “bad egg”. Let’s shed some light on this egg-ceptional topic.

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What level of transparency makes you comfortable? We go beyond.

Transparency. Is this a greenwashed term nowadays? What does transparency really mean? As it relates to a business, transparency is being open and straightforward about company operations. Being transparent is a current business trend that is not black and white. At Miller’s, transparency is everything. Miller’s believes that you deserve to know everything about your food so you can make educated decisions.

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5 health benefits of all natural sausages

Sausage is a staple food in many households. Why? It’s affordable, convenient, versatile, and tasty. Could you ask for more? Yes, you can. High quality natural sausages are good for your health. Let’s break it down with a bit more detail.

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Do probiotic cultures withstand freezing? Should you freeze your beloved dairy?

Multiple people were surprised that I did NOT recommend freezing yogurt and kefir. Their anecdotal stories told a different tale, one where you can freeze yogurt and kefir at home with varying success. There was one BIG outstanding question from these conversations - what about microbiology? Can probiotic cultures survive freezing? I did some research.

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My personal strategy for saving AND always reaching the free delivery threshold.

Order minimums, fees, free delivery thresholds… the world of delivery terms can get kind of complicated. But, there’s one thing I know - I really struggle when confronted with a delivery fee. I have a system that not only saves me money on groceries but also eliminates the delivery fee.

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"Natural Flavors". So mysterious. Do you know exactly what they’re made of?

This is a question that’s irked me for years. Google (and food producers too) have been little help finding a real answer. But then, I had the opportunity to chat with a food scientist about this topic. While they explained things to me, it was as if the sky opened up and clarity rained down. Finally, some light was shed on this enigmatic ingredient! Piggybacking on last week’s blog post about lab-produced ingredients, let’s look a little deeper at what “natural flavors” actually are. Then, you can make an educated choice whether it’s something you choose to include in your diet.

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What is a "lab produced" ingredient anyway? How can you tell real from fake?

Our food world is overly complicated nowadays. It’s more common for today’s food to be produced in a lab or factory than with a human hand. That’s a crazy change, crazy fast. Evolution undoubtedly takes much longer. Are our bodies able to handle these new artificial ingredients? Is it better to be safe than sorry? Let’s take a dive into understanding what a “lab produced” ingredient is and how that differs from a “factory produced” ingredient. Let’s figure out what you can do to tell the difference and the things you should look out for when shopping for food or finding new food sources that you trust.

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What does "fresh when frozen" mean? Does hanging time mean it's not fresh?

When we think about the quality of meat, freshness usually comes to mind. But, what is “fresh” meat anyway? Let's get to the "meat" of the answers. Learn what "fresh when frozen" means, why hanging time is needed, the hanging times for specific animals, how hanging and storage affects histamines, and more!

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Why transparency in food is super important to Miller's.

Why transparency? Why is this something Miller’s Bio Farm believes in so strongly? Let’s see if I can explain… Miller’s Bio Farm believes that personal choice is paramount. What you put into your body is your choice. Here’s the short version of my story.

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