Everyoneās gut is different. And, Iām not talking about what we can see. Rather, Iām talking about what we canāt see - the hundred trillion microorganisms that make our digestion (and more) happen. For reasons 100% proven but not 100% understood (as is too common in nature), the strains of bacteria in yogurt increase your bodyās ability to digest complex carbohydrates!
Iāve too often eaten tough, dry chicken breasts. How about you? And itās so disappointing when it happens. Because moist and tender chicken breasts are oh so delicious. Here are some tips for cooking chicken breasts right every time.
Although the United States is considered one of the wealthiest and most powerful countries, itās certainly not the most healthy. As Wendell Berry famously said: āPeople are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.ā This is what needs to change. THERE MAY BE A SOLUTION. And itās called REGENERATIVE HEALTHCARE.
I was chatting with someone recently who casually mentioned to me how great buying day old chicks from a hatchery is, because they come to the farm already vaccinated. Wait. What!? This caught me by surpriseā¦ but it really shouldnāt have. I mean, we vaccinate day old human babies. Of course day old chicks are, too! I had to learn more.
Being āhumaneā means that humans have compassion, sympathy, and consideration for their treatment of animals. Especially given the awful state of modern conventional farming, this is really really important!!! You may have seen the ācertified humaneā label on products. On a broad stroke basis, Millerās Bio Farm checks all the boxes to be certified humane. But, when you get into the nitty gritty details, Millerās only fits in with 99% of the requirements. We donāt want to be held backā¦ even 1%.
I have this guilt within me. Maybe you have it, too. I spend more on food than most can afford. Itās really not fair. I wish everyone could cook and eat with the quality of ingredients I have in my kitchen. But then I got to thinking. I realized that Iām buying more than food.
The farm staff and myself recently sampled over 20 different types of raw goat cheeseā¦ and a goatās milk caramel. Oh my, they are all so yummy. Our favorites are now available in the store! I also went a little deeper and interviewed Amos Miller from Misty Creek Goat Dairy.
You may have heard about einkorn flour. Maybe youāre gluten intolerant, maybe youāre really into nutrition, maybe youāre a wheat connoisseur, or maybe youāre a real food enthusiast. No matter your background and interests, you may benefit from einkorn flour, and hereās why.
Raw milk is one of the most misunderstood foods. Is it safe? Should I pasteurize it? How do I store it? Letās see if I can help build your confidence, no matter where you are in your raw milk journey.
Cheese is one of those unfortunately vilified foods that causes hesitation for some. Letās be clear. I am NOT talking about Velveeta or any cheese that has ingredients other than milk, culture, and real salt (and maybe some natural herbs or spices or wood smoke). I have some great news - real old fashioned raw cheese is excellent for your health! You can be proud and healthy eating it daily. There are so many reasons why. So many that Iāll keep each sharp and to the point.
OUR MISSION is to be an amazing and reliable source for farm direct, nutrient dense food.
OUR VISION is to end sickness by enhancing health, nutrition, and happiness.
OUR PURPOSE is to inspire a generation of healthy children and reduce healthcare costs.
Contact us. Send a note to hello@millersbiofarm.com. Call us at (717) 786-7895.
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