Is your raw cheese actually raw? Or has it been greenwashed? READ MORE HERE
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What's in our natural egg feed? And why is it in there anyway?

Our egg farmers recently switched to a new, natural, and 100% honest feed supplier. We are thrilled that they'll work with us to create a corn & soy free feed that fits our natural requirements. Here are answers to common questions about the feed as well as the nitty gritty details about the feed ingredients.

Egg yolk changes. We were greenwashed and are furious! Here's the scoop.

If you've followed our blog for some time, then you know that I do a good amount of muckraking on the food industry - conventional, organic, or otherwise. But, this week, I need to rake the muck on us (more specifically on our corn & soy free eggs)! Here's the scoop and everything you need to know about us formulating a new feed with a trusted source.

The lengths us natural foodies go through for healthy indulgences.

Just because you eat "healthy", doesn't mean that your food tastes bad (in fact, I find that it's quite the opposite with real nutrient-dense ingredients). And, just because you eat "healthy" doesn't mean that you don't indulge once in a while. You with me?I mean, I can't be the only crazy one out there that spends many joyous hours in the kitchen making much healthier versions of well-know brand name snacks for my kids. This week I made Mallomars. I recently took up donut making. And, in the past I've experimented with homemade Oreos, Cheez-Its, chocolate truffles, potato chips, and so much more. When my kids eat them and report that they're better than the storebought stuff they're had at parties and friends' houses... I mean... there's really no better compliment šŸ¤­I know these foods aren't "healthy". But, by having ultimate control over my ingredients, I can make sure to use grass-fed A2/A2 dairy, einkorn or spelt flour, good saturated fats like butter or ghee or lard, and natural sweeteners like honey or maple syrup. And plus, no crazy additives or preservatives or flavors or colors, too. This week I have an easy healthy indulgence for you... that doesn't require hours in the kitchen.A few weeks ago, a local bee farmer stopped by the farm. He gave us samples of his amazingly delicious creamed honey. My mind automatically said, "Yes!!!" Finally, a quick and healthy treat for my family.*In case you didn't know, creamed honey is honey that's vigorously whipped until it's creamy and white. And then, you can flavor it however you'd like.I'm happy to introduce to you 2 NEW RAW CREAMED HONEYS: Cinnamon Raw Creamed Honey: A delicious alternative to jam. Goes well on any crackers, bread, pancakes, and even on mashed sweet potatoes! It can also be used as a glaze on meats or to sweeten your yogurt or oats.Whole Lemon Raw Creamed Honey: A lovely replacement for any frosting on anything baked. Think drizzled on muffins, scones, pancakesā€¦and of course, like all our honey, just by itself for a sweet little dessert. It can also be used as a glaze on meats or to sweeten your yogurt or oats. These honeys are 100% up to our standards. They're raw and unfiltered, GMO and pesticide free, never fed corn syrup, and all that good stuff. Do you have any healthy indulgences? Do you make them of buy them? I'd love to hear from you! Comment below or contact us.

Useful and sharable resources for animal-based foods... that aren't scary

When did you go down the rabbit hole and learn about the benefits of eating clean, animal-based foods? For me, it was when I was pregnant with my first child. I thought I was eating healthfully... but then my eyes were opened to so much more than is taught in health class and is accepted as "common knowledge" of the time. And, come on, the internet can be such a scary place to learn about food. Eggs definitely give you high cholesterol. Drinking raw milk will definitely kill you. Lucky Charms are definitely healthier than grass-fed beef(anyone else see that NIH study about the new Food Compass rating system? Ugh). Who funds this stuff?But once you find trusted sources (you know, the ones backed with unbiased research and typically not served to you by Google), you can't unlearn it. And, the more you learn, the more you want to learn. And, once you gain your food confidence, you want to share it, too!Heck, if you're daring, maybe you even want to convert your friends that love fast food, are always on the latest trendy diet, or are vegan (gasp!).Diet can strangely be a tough topic of conversation. After all, what you choose to put in your body is such a personal choice. And once someone makes that choice, they often have strong convictions that are hard to break. In my personal experience, anything contrary to someone's reality will be received as a "conspiracy". But, hey, that doesn't mean you shouldn't start the conversation if you want to!And an important note: At Miller's Bio Farm, we support each person's food choices! It's something that you and only you can decide. And we hope that you transfer that same respect to others, even if your viewpoints differ šŸ˜ŠSo, this week, I started an amazing resource for you (and maybe even your friends) ----- ANIMAL-BASED RESOURCE LIST MILLER'S BIO FARM BLOGOur blog is full of great animal-based articles. However, they're mostly about farming practices, the nitty gritty on food ingredients, and cooking techniques... not necessarily health (as those claims can be risky for a company to make). Here's a quick list of our most popular blog posts about health: The PUFA Predicament: A Look Into Healthy FatsWhat is milk kefir? How's it made? What are the health benefits?The Art of Fermentation: Exploring the Health Benefits of All-Natural SalamiWhat is bioavailability? How to get what you need to be healthy.How are primal carnivore urges affected when you're surrounded by tons of food?Heart health and dairy fat are linked in a very good way. WEBSITES Realmilk.com (raw milk specific)Raw Milk Institute (raw milk specific)Weston A. Price Foundation Global Food JusticeDr. Kiltz SOCIAL MEDIA Lindasy - @animalbased bae (IG)Rachael Elizabeth - @ribeyerach (IG)Sustainable Dish (IG and FB)Weston A Price Foundation (IG and FB)Chris Irvin - @theketologist (IG)Dr. Gabeiwlle Lyon (IG)Dr. Bill Shindler (IG)Dr. Paul Saladino (IG)Nourishing Our Children (IG and FB)Strong Sistas (IG)Ancestral Health Society (FB)Joey Jurgovan - @joeysorts (IG)Lineage Provisions - @lineageprovisions (IG)Olivia Robertson-Moe, NTP - @revolveprimalhealth (IG)Judy Cho - @nutritionwithjudy (IG)Liz Haselmayer - @homegrown_education (IG)The Primal Bod - @theprimalbody (IG)Lily Nichols RDN - @lilynicholsrdn (IG)Animal Based Nutrition - @freddie_alves (IG) PODCASTS The Regaissance Podcast BOOKS Nourishing Traditions CookbookThe Untold Story of Raw MilkPottinger's Cats: A Study in NutritionEat Like a HumanThe Carnivore CodeThe Plant ParadoxSoil, Grass, and CancerThe Big Fat Surprise ----- Ok, I know I'm missing a lot here. Please, help! What animal-based, real food resources do you love? Have any suggestions to add to our list? Comment below (no account required - start typing for the guest option to appear) or contact us!

Separating cream at home. Here are some options and advice for success.

Want to separate the cream from your non-homogenized milk at home? Maybe you just want to have some fun in the kitchen. Maybe you want to learn about how to make homemade dairy products at home, like the olden days. Or, maybe you want more self sufficiency (which can sometimes be more affordable, too) and make as much as you can with your own two hands. Here are the 4 most common ways to separate cream at home, with tips for success.

Uncover the USDA-Approved Natural Alternatives to Chemicals on Meat

There's a myth in the natural food community that, if meat is certified USDA, it's covered in yucky chemicals. Sure, that's likely true if you're buying from the supermarket or from any mega-company that prioritizes profit over ethics. But, when you buy from small farmers and small businesses, this myth is not necessarily true. Can you be USDA and be natural, too? Yes, if you push for change from within.