Pork is the best natural source for "anti-stress" thiamine. Vitamin B1 can improve your mood.
Did you know that pork is high in thiamine (AKA Vitamin B1)? Iâm guessing probably not, since thiamine isnât something we typically worry about. But maybe we all should be paying a little more attention to this vital nutrient. Recent studies have shown that thiamine is basically an âanti-stressâ vitamin. Pork has the highest thiamine levels per serving compared to any other food.