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Author: Aaron Miller

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What is a "lab produced" ingredient anyway? How can you tell real from fake?

Our food world is overly complicated nowadays. It’s more common for today’s food to be produced in a lab or factory than with a human hand. That’s a crazy change, crazy fast. Evolution undoubtedly takes much longer. Are our bodies able to handle these new artificial ingredients? Is it better to be safe than sorry? Let’s take a dive into understanding what a “lab produced” ingredient is and how that differs from a “factory produced” ingredient. Let’s figure out what you can do to tell the difference and the things you should look out for when shopping for food or finding new food sources that you trust.

Do you have to skim the scum when making yummy healthy broth?

If you’ve ever made stock or broth, you know what I mean when I talk about “scum”. It’s harmless. It’s flavorless. It’s perfectly fine to eat and probably shouldn’t be given such a derogatory name. Maybe we should call it bone foam or protein puddles or broth clouds instead. So… why skim the scum?

Why butter is the most important cookie ingredient... and quality does matter!

I’ve come to realize that a huge part of cookie success comes down to butter! The quality and handling of butter can make or break a cookie recipe, even one that’s tried and true. Butter gives flavor, tenderness, and flaky layers to baked goods. It has a little liquid, which contributes to structure and rise. And, butter can enhance or inhibit gluten development, which in turn affects the shape, spread and texture of a cookie. Here are some top cookie/butter questions answered.

Fermented raw A2/A2 milk can boost your pet's health. Here's 7 reasons why!

If you’re reading this, then you likely provide your family with the healthiest, most nutritious foods you can… and that should include the furry members of your family, too! Cats are carnivores, and dogs are omnivores. But, both are mammals. This means that, just like humans, they started their lives drinking raw milk. Ever have your pet (at least try to) lap milk up from your glass? I have! And, it seems that there’s a good reason for that innate desire.

The healthy history of eggnog plus a quick & easy recipe

Eggnog is an old fashioned drink, a very old fashioned drink. It was originally used as a health tonic, but was transformed into a fancy holiday drink a few hundred years ago. Buying eggnog from a store can be tricky due to questionable ingredients or processes. Luckily, it's quick and easy to make at home with healthy farm-direct ingredients!

Giving non-consumerist holiday gifts to save the world

Whether you buy gifts for many people or a few, gift giving can be pretty nerve-wracking.... at least it is for me! Non-consumerist (or anti-consumerist) gifts support the idea that one shouldn't be continually buying and consuming material possessions. We buy what we need, and that’s it. I break down non-consumerist gifts into two basic categories: experience and food. Here are a bunch of suggestions for each: