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Opinion Blog Posts

September 23, 2022
The current food waste stats in the US are staggering. Here's what Miller's Bio Farm does to be a zero waste food facility. It involves regenerative farming with raw dairy and partnering with Blessings of Hope to donate extra food.
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September 2, 2022
Working environments in modern farms can be pretty awful. I just heard about the Milk with Dignity program, and it got me thinking. Here's some insight into our staff and how the farm operates. Plus, see our employee survey results and pass a message along to the farm team!
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August 26, 2022
Dealing with weight gain and body image with kids through education. Why counting calories and the Piggy Bank Theory doesn't make sense. And, how to view your body as a natural spaceship with nutrition and food as the inputs. The key to health is listening and communicating with your body, and correcting issues may take generations.
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August 19, 2022
I watched a season of Alone, and it really got me thinking about diet. Let's explore the carnivore diet - what is it and why it may work for your body. And let's dig into how we can listen to our bodies despite a confusing food future.
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July 29, 2022
The viral video, religious freedom as it relates to food, legal issues and government intervention. What's the way forward?
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July 22, 2022
Chemicals will continue to exist whether we like it or not. It’s who is exposed and when that’s the question. Let's explore packaging, where it composts, and whether you're comfortable keeping it near your home or pushing it far away. We live in a grossly imperfect world. Although we try to be as natural as possible, chemical exposure is not an “if”. It’s a “when” and “how much” situation.
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June 24, 2022
At Miller’s Bio Farm, transparency is paramount. We have nothing to hide and everything to learn and share. I try my best to live a natural life, but I cannot avoid the fact that I’m surrounded by an increasingly unnatural world. It’s similar when producing natural foods. The farm does its best, but it’s still surrounded by a conventional food world. We’ll be adding an honest disclosure to any products that...
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May 13, 2022
I can’t believe Farm Day is just one short week away! The Miller’s team has been working hard to bring this event to you, and we are so excited to welcome you on the farm. We have a new addition to Farm Day this year - 2 talks by myself and farmer Aaron. They’ll happen under the tent, in the pasture. Here are the topics...
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April 22, 2022
Yup, Miller’s Bio Farm is on Instagram. We just love connecting with customers. We love giving folks the info they need to make educated food choices. We love sharing food and cooking inspiration. We love seeing how you’re enjoying the yummy food. And, we love chatting with you. Yup, that’s right, if you DM or tag us, we will reply!
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April 15, 2022
Foods that get a lab-produced boost are no longer considered “genetically modified organisms” (or GMOs). They are now considered “bioengineered”. This is actually not “news”. The National Bioengineered Food Disclosure Law was passed by Congress in July of 2016. However, the mandatory compliance date for all food manufacturers, large and small, happened on January 1, 2022. Here's what you need to know about the new labeling guidelines that are in effect now.
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April 1, 2022
Transparency. Is this a greenwashed term nowadays? What does transparency really mean? As it relates to a business, transparency is being open and straightforward about company operations. Being transparent is a current business trend that is not black and white. At Miller’s, transparency is everything. Miller’s believes that you deserve to know everything about your food so you can make educated decisions.
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March 4, 2022
I get so inspired by the amazing customers at Miller’s Bio Farm. One of the top customer questions that our team answers is, “How long does it last?” It’s such a hard question to definitively answer. After all, best by dates are a little ridiculous anyway. So, here's some more info to help answer this question PLUS I'm introducing our updated Shelf Life Guide for Farm Fresh Food.
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February 25, 2022
Order minimums, fees, free delivery thresholds… the world of delivery terms can get kind of complicated. But, there’s one thing I know - I really struggle when confronted with a delivery fee. I have a system that not only saves me money on groceries but also eliminates the delivery fee.
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February 18, 2022
This is a question that’s irked me for years. Google (and food producers too) have been little help finding a real answer. But then, I had the opportunity to chat with a food scientist about this topic. While they explained things to me, it was as if the sky opened up and clarity rained down. Finally, some light was shed on this enigmatic ingredient! Piggybacking on last week’s blog post about lab-produced ingredients, let’s look a little deeper at what “natural flavors” actually are. Then, you can make an educated choice whether it’s something you choose to include in your diet.
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