Bioavailability refers to the proportion of nutrients our bodies can absorb when we eat food. Let's explore what bioavailability is, the types of foods we choose, how we prepare each food, what foods we combine together, and your unique body. All of these factors determine whether you are getting balanced nutrition and staying in optimal health.
Food security and food resiliency are similar, but the differences are marked. One focuses on the now, and one focuses on the future. At Millerâs Bio Farm, we are constantly working on better food resiliency. Itâs a food revolution that we think will create a better food future. Here are 6 big things we are doing:
Itâs definitely pie season. And, if you value the most delicious and nutrient-dense foods, youâre likely making (or are interested in making) your own pie crusts at home. Pie crust can be a little finicky. Thatâs why I put together an A2/A2 Einkorn All-Butter Pie Crust Recipe for you plus 11 tips for success.
Our pets give us so much love, and we should give them love back, right? Learn about what pet enrichment is and how to provide something extra to your pets' lives through real food. Plus, some great suggestions for raw pet dairy treats and why quality pet food matters.
Milk foam can bring a milk-based drink to a new gourmet level⌠and itâs not just for cafes. Whether youâre making hot chocolate, golden milk, a cappuccino, your favorite tea latte, a fancy protein shake, or a âpuppuccinoâ for your pets, you can froth milk at home! Here's the science behind what's going on, which will give you some guidance for successful milk foam every time.
So few Americans actually know how their food is produced or where it came from. Is there why the "How long does it last" and "Has it gone bad?" questions are abundant in our customer service inbox? And, how Miller's Bio Farm is flipping the script in an attempt to reconnect people with their food.
Meat washing doesn't mean putting T-bone steaks in the washing machine. It's when an antimicrobial agent is sprayed on meat. The USDA has a 41-page list of allowed antimicrobials, and our processors use the most natural sprays - organic apple cider vinegar and certified-for-organic citric and lactic acids. This is a complicated issue that comes down to choice.
The current food waste stats in the US are staggering. Here's what Miller's Bio Farm does to be a zero waste food facility. It involves regenerative farming with raw dairy and partnering with Blessings of Hope to donate extra food.
Working environments in modern farms can be pretty awful. I just heard about the Milk with Dignity program, and it got me thinking. Here's some insight into our staff and how the farm operates. Plus, see our employee survey results and pass a message along to the farm team!
Dealing with weight gain and body image with kids through education. Why counting calories and the Piggy Bank Theory doesn't make sense. And, how to view your body as a natural spaceship with nutrition and food as the inputs. The key to health is listening and communicating with your body, and correcting issues may take generations.
OUR MISSION is to be an amazing and reliable source for farm direct, nutrient dense food.
OUR VISION is to end sickness by enhancing health, nutrition, and happiness.
OUR PURPOSE is to inspire a generation of healthy children and reduce healthcare costs.
Contact us. Send a note to hello@millersbiofarm.com. Call us at (717) 786-7895.
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